Want Results? Train Like It. Not your ordinary fitness page. What makes us different? We are here to optimize your life. We are not training for a quick solution.
We are training and coaching for peak performance. To strengthen the fundamentals of living. Youtube can teach you how to bicep curl, but it can't teach you how to find whole body awareness. We recognize the importance of integration of all aspects of fitness and health. Peak performance means challenging all aspects, becoming versatile to the change around us and working to be the best we can be.
06/15/2026
Hi everybody!
It is the last day for the first round of voting for Medina County’s Best of the Best. If you could, please vote at the link below for your favorite gym. Obviously BK Fitness… 😎
Thank you all so much for voting this month!!
https://medinacountygazette.secondstreetapp.com/2026-Medina-County-Readers-Choice/gallery/?group=538622
Some words from a client recently that we wanted to share because it felt like a great way to end this week.
“I need to give you the biggest thank you ever for being my trainer. I’ve been able to keep up sort of workouts. But I’ve had no issues with the average 4 mile walks every day, no issues with ALL THE STAIRS, or keeping balance and strength when sardined in a metro.”
Quick gratitude moment.
Why we grind it out weekly with all of you, it’s a discipline layered with love & accountability. Hell yeah Zahaira Villarreal Ezell
Another absolute success at our June Lift and Let Go collaborative workshop with on Saturday! Couldn’t be happier with how these have been going. Make sure to follow us for upcoming news and dates. Don’t forget to check out our movement membership as well which will get you these workshops ✨
NEXT UP: September 5th
Recently we had in to use our Uneekor golf simulator and he took these awesome clips we have been dying to share!
A glimpse into some range practice on our golf simulator ⛳ our simulator is going to give you analytics to help you improve your game, understand your swing, and give you the freedom of a private space.
spent an afternoon here working through his clubs as well as speed training 👊🏽 kick ass work! Book your private time slot with us today - $35 an hour
05/31/2026
the gym got a good cleaning & some new additions this weekend 👊🏽 so thankful for this space - we love sharing it weekly with you all. looking forward to summer days & nights 🧡
05/29/2026
Not just for aesthetics, but for longevity, confidence, energy, resilience, and quality of life. Building muscle helps support your bones, metabolism, balance, and everyday movement as you age.
Strong isn’t just a look — it’s protection, independence, and health. Let’s get to it. Happy Friday 👊🏽
Hi everyone - This is BK’s social media girl, Paige.
I wanted to come on here to talk about something i’ve seen at the gym that makes them stand out in my eyes and hopefully the clients.
The way that our trainers keep “personal” in their personal training. Watching them workout with their clients instead of walking away. They don’t just stand around and tell clients what to do, they show, guide and personalize each individual training session for their clients. They care about concerns, injuries and don’t over push but push where it’s needed. Brooke, Carrie and Sam are special - they develop relationships with clients and create a community here at BK Fitness. You don’t see this often anywhere else and I’m proud to be apart of this.
If you want a trainer like them, don’t look far and book with us today.
05/21/2026
Yesterday with our trainer and owner during her packed day! Strength training, athletic training and ending with a big group class. Stay tuned to see some footage we got of these sessions 💪
You shouldn’t be punished for having children. Call us today to start your journey at BK Fitness, we would love to have you ✨
| Monday | 6am - 8pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 6pm |