DiGiacomo Style Coaching & Consulting

Looking for a short title or caption for this…. Any clever ideas???

Here’s a trifecta for an evening, social fitness, time outdoors, and dinner made by a chef!!!

Spots are filling in! Who would be a great time?? Tag them in the comments!!! Tickets available by clicking the link in the bio!!

Big buzzzz words… insulin resistance! It’s a big deal and it’s impacting so many of us for years before being diagnosed.

Why should we care???
-constant fatigue
-afternoon energy crashes
-increased hunger
- sugar cravings
-difficulty losing weight
-belly fat accumulation
-brain fog
-elevated triglycerides
-high blood pressure
- hormone issues like PCOS
- increased inflammation

It’s not doom and gloom. A change in lifestyle can change it all!!

Click the link in bio and join the conversation.

IDK which phrase has a bigger stigma —-> performance enhancing or metabolic health….

POV
Most pole have old ideas about the phrase “performance enhancing “ that are attached to certain steroids…. But that’s not the case now. There’s a large variety of tools out there for anyone looking to enhance their performance in life. People are choosing performance enhancing tools to lose weight, build muscle, recover faster, endure more/longer. Lots of reasons.

There is not tool as important or as effective as your own metabolism, performing at its peak.
-eat well - move often - seek joy- keep going

I’ve learned and grown more in the valleys than the peaks!!

1. Eat to fuel your life. Once you learn this you have food freedom!

2. Find 3-5 ways to move your body that you ENJOY! Do it often!

3. Build your network that will support you- workout buddy, friend, or a coach!

When setting a health goal, don’t try to return to some previous state, size or condition. Rather, consider what conditions make me look, feel and behave great—and can still maintain it!

Give me a shout if you’re ready to go from always dieting to managing a healthy lifestyle!!!

Simply put, metabolic health is how effectively your body produces and uses energy.

Key players
1. Quality and quantity of food
- nutrient density and variety
- absorption rates
- hormone support
2. Daily physical activity
- movement to exercise progression
-strength + muscle development
3. Sleep
- quality + quantity
-hormone recovery
-cell cleansing

Signs your metabolism could use a reset:
-chronic fatigue (all day, afternoon crash)
-overweight, excess weigh on midsection
-poor sleep
-fighting hunger and/or cravings
-low libido
-inflamed, swollen
-moody

This social fitness event is for adults of all ages and abilities. You will enjoy a Mediterranean dinner created by Chef Caitlin followed up a social bootcamp that brings more high fives than burpees and your abs will get more of a workout from laughter than crunches, but please still wear sneakers and comfy clothes for safety!

Tickets now available (click link in bio)!!!

Hot summer days require simple meal solutions! Today’s lunch was last nights roasted veggies and my chocolate protein shake, it’s a complete meal. Quick. Simple. Balanced.