Zen Path To Wellness

Great night with partner yoga at Grace and Gratitude. Yoga does not have to be serious!❤️

Love this idea!

9 Entryway Shoe Storage Ideas That’ll Change Your Life:

There is still time to sign up! I look forward to leading you through 21 days to better health. 

Join natural health practitioner Linda Stevenson for a transformative 21-day program designed to jumpstart your health and wellness goals and enhance your overall well-being. This detox will help you understand how your body and mind respond to the foods you eat while fostering increased energy, clearer skin, and a healthier body. Linda will guide you through this physical, mental, and emotional journey, helping you start the year with balance and vitality. This program, inspired by the book The Quantum Wellness Cleanse by Kathy Freston, meets every Saturday in January for a total of four sessions. The first session provides all the essential information to get started, and the final session features a detoxifying vinyasa practice. Don’t miss this incredible opportunity to feel better, look better, and embrace a lighter, healthier you this year! Self-Care Investment: $50 (book not included) “I have led this workshop numerous times over the years, and it still amazes me on how much we learn about our bodies in just 21 days!” ~ Linda Stevenson Download our new G&G Yoga mobile app on Apple or Google Play and sign up today! #GraceGratitudeYoga #JustBreathe #MeetUsOnTheMat

Find a way to get some fresh air and get outside! Many layers of clothes and a clean chicken coup today. My peepers are so happy and so am I. Nature is the best medicine.

As we move out of the darkness into the light, I celebrate with the traditional 108 sun salutations, counting by chocolate! How are you celebrating? Every 9 salutations I dedicate or give gratitude to something that inspires me during that flow. And then I celebrate with the last chocolate at the end. ( no, I don’t eat them all😂). Here’s my list to inspire you all. Hoping you find peace in the darkness today.

It is our job to blossom into the soul that we were meant to be. But how do we do that? We spend our time preparing the soil. Caring for our body, mind and spirit. As we transition through life, let’s appreciate the work done and bask in the outcome!!

How adorable. Let’s find him a home

Meditation does not have to be done sitting, mine involved quality time cleaning my plants. Leaf by leaf. They are so happy!

A new window of opportunity this year! I am considering offering a yoga immersion program for those who want to deepen their yoga knowledge and lifestyle, but don’t want to teach.

The goal would be a 100 hour immersion over the course of about six months.

Please comment if you might be interested.