Half Moon Yoga Medina

The kids are fully back in school and hopefully our new schedules are starting to feel grounded. Here’s our weekly schedule as we head into fall
See you at the Flow Space- Half Moon Yoga, Medina

Www.hmyoga.org

Labor Day schedule Monday September 7th:

Medina:
8:30 am vinyasa with Lisa
10 am feel good flow with Melanie

Richfield:
Closed

We hope you have a great, well deserved long weekend

Join us all weekend for our regular schedule and Monday for our morning classes! Sign up on the Momence app

www.hmyoga.org

Yoga was never meant to be viewed as a workout- yet, as we have evolved, so has yoga in the west. So I’m not going to tell you to not consider yoga a part of your workout routine, but I will tell you that it’s not a complete workout.
In yoga, we experience push movements. Think plank, chataranga, crescent lunge, warrior II, etc.
We are missing the pull movements that weight training provides.
Which is why I have been so passionate in collaborating with my friends over at BK Fitness.
Brooke is a lot like me.
She wants genuine community, movement that serves, strong bodies, open hearts.
Services that actually serve 🙏

Lift and Let Go is a workshop that offers you the opportunity to experience BK and Half Moon, feel into the communities and feel the benefits of a weight training and yoga movement routine.

Join us this Saturday September 5th from 11 am-1 pm
We meet at BK for an all levels workout. We then move to Half Moon for an all levels yoga class

Investment is $25
Save your spot here https://momence.com/l/g7hBrKr9

Happy September, friends

Lately, I’ve been reflecting on the idea of devotion over perfection.

There is something about the beginning of a new month, a new season, or a new chapter that invites us to begin again. We set intentions for how we’ll care for ourselves, the goals we’ll pursue, the presence we’ll embody, and the life we want to create.

And yet, even with the purest intentions, life happens.

Maybe you didn’t make it to the studio as often as you hoped.
Maybe a busy schedule pushed your self-care to the bottom of the list.
Maybe stress pulled you out of the present moment.
Maybe a difficult day had you reacting instead of responding.

It’s easy to see these moments as setbacks.

But what if they were simply invitations to return?

To take one conscious breath.
To pause.
To soften.
To begin again.

Yoga has never been about getting it right. It has always been about returning—to your breath, to your body, to your heart, to this moment.

This September, instead of striving for perfection, I invite you to practice devotion.

Devotion to showing up, even when it’s messy.
Devotion to caring for yourself, even in small ways.
Devotion to meeting yourself with compassion instead of criticism.
Devotion to the life you’re creating, one breath and one choice at a time.

Because it isn’t perfection that transforms us.

It’s the willingness to return, again and again, with an open heart.

We can’t wait to practice with you this month.

September 1 is the last day to secure your early bird pricing for our next round of 200 hour Yoga Teacher Training!
$2500 - must be paid in full (goes to $2900 with payment plans available September 1)

Your investment will cover your training, supplies and unlimited yoga for the duration of training!

To save your spot or receive more info please email Lauren at [email protected]

Join Sam this Saturday for Yoga Sculpt pop up class

Yoga warm up
Weighted circuits
Yoga cool down

Great playlist and your hype woman Sam Grey Yoga, LLC

8/29
12-1 pm
Investment $19/class pass
Save your spot https://momence.com/l/z9hy9QBo

Medina studio is hosting the most transformative sound bath we have ever led this weekend!

Join Kristy Jones , MA, LPCC, CHT
Psychotherapist & Clinical Hypnotherapist and Lauren Bentley for Hypnosis and Sound

Emotional Block Removal:

This powerful hypnosis experience is designed to help you access the deeper emotional blocks that have been holding you back and begin releasing the weight you were never meant to carry.

In a deeply relaxed and focused state, you will be guided beyond the noise of the conscious mind and into the subconscious, where old patterns, fear, self-doubt, resentment, stress, emotional resistance, and limiting beliefs can begin to dissolve.

As these blocks are released, many people experience a profound sense of peace, clarity, freedom, and emotional lightness. You may leave feeling more connected to yourself, more aligned with your purpose, and more open to the life you are ready to create.

You do not have to carry the past into your future.

This is your opportunity to let go, reset, and move forward with renewed confidence, peace, and possibility.

8/30
6-8 pm Save
Investment $100
Yes it’s a large price tag but the transformation is REAL!
We are almost sold out- grab your last minute spot now! Sign up here https://momence.com/l/ALhyvVbJ

And your inner helps create your outer.
Meet us on the mat
Medina and Richfield
Check us out at www.hmyoga.org and the Momence app!

This weekend at Medina we are inviting in some play!

Beginning Friday night come shake it with Lauren for our Buti Yoga pop up class.
Buti is a mixture of yoga, cardio dance and spiral movements for a fun, full body movement experience
8/21
6-7 pm
Investment: $19/ class pass https://momence.com/l/mXhQaJmG

On Sunday meet Matthew for a hike and yoga at Buckeye Woods. All levels hike followed by Sun salutations and gentle yoga for all levels!
8/23
1-2:30 pm
Investment $20/class pass https://momence.com/l/9kh5K6VE

Sign up on Momence- links above!

Yoga.
A practice that meets you right where you’re at
No force, no performance.
Just you, your breath and the movement you choose.

Join us
Locations in Medina and Richfield
Passes work at both locations
Find us at www.hmyoga.org and the Momence app!