Rise Fitness: Medina

Black Friday Sale:
$29.99/month (1-year agreement)
$319.99 paid in full
$50 single month • $30 week pass
Available Nov 27–30 online and in-gym.

Lift others this season 💪✨
Bring a friend for free when you give back!
Now through Nov 30
2 non-perishable food items or household items = 1 free guest pass.

Serving gratitude & gains this Thanksgiving 🦃💪
Join us at 8 AM for a 90-min power workout led by Tanya, Kayla & Amanda.
$10 members | $20 non-members.

Happy Birthday to the unstoppable force that keeps us smiling, sweating, and inspired! 🎂👑 Cheers to more adventures, laughter, and mountains to climb — literally! We love you, happy birthday Amanda!! 💋💋

✨ Sweat for Strength ✨
Join us Nov 8 • 8AM at Rise Fitness for a 90-min Power Workout + Silent Auction 💙

We’re rallying for our girl Amanda, co-owner of Rise Fitness who was recently diagnosed with ovarian cancer. She’s always inspired us… now it’s our turn to lift her up.

All proceeds go directly to Amanda’s treatment + recovery 💙

✨ Schedule Update ✨
We’ve made a small adjustment to our Fall schedule. Power Yoga will be paused for now.

Our lineup is still packed with energy — Spin, Zumba, Lift, Bootcamp & more! 💪🔥 We’ll keep you posted on any future yoga offerings.

New season, new goals! 🍁
Our Fall schedule is packed with energy — and your first class is FREE. 🔥

Happy Labor Day!!
Holiday gym hours? Who needs ‘em—our members train ANYTIME. 🔑
Visit rise.fit to get 24/7 access!

Self Care Sunday – Waterfall on the Wall 💫

Take 5. Breathe. Reset.
This pose boosts circulation and calms the mind.

💥 POLL THURSDAY 💥
Which press machine is your go-to for chest day? 👇
Let’s settle this once and for all…
🔥 Bench Press
🔥 Chest Press
🔥 Incline Press
🔥 Decline Press

Drop your vote in the comments!!

WELLNESS TIP WEDNESDAY
Fish Pose – Heart opener + chest stretch 💓

This gentle backbend helps counteract tech neck, improve posture, and open the heart space.
✨ Lie flat with a block under your upper back.
✨ Let your head drop back and breathe deeply.

Perfect for post-workout recovery or a midweek reset.