To all the members, students and residents. The past 13 years of Forest Meadows has been INCREDIABLE! Teaching has been so rewarding, but I think I learned the most. With a very heavy, yet proud heart, classes will not continue into the new year. Our last class will be New Years Eve. 2023. The Club house will be transformed into a beautiful gym for residents and model unit for potential residents to come and visit the beautiful amenities Forest Meadows has to offer! Forest Meadows has graciously given us the best gift - a room to grow a fitness community. We will forever be grateful for that!
Throughout the years, we have been Blessed to have AMAZING instructors, it all started with Sarah who lead some mean zumba classes! Lanie and Brittney brought their swag and got us poppin! I mean.... poppin - Esta Loca and Bojangles.. get real...
Tara, you were amazingly brutal and there is NO WAY anyone would ever miss your class! Kristi, you brought such a great balance of strength and endurance! Nikki, girl, you are a beast when you taught! Always knew it was gonna be a good one!
I can not express my gratitude to the students throughout the years, I have made the most solid friendships and somehow.. still got to whop your a*z... AND YOU PAID ME TO DO IT! Like how?
Keep hittin those bags, keep shakin those hips, keep holding that plank. You GOT THIS, you got here, don't quit!
I will be teaching zoom classes, so if you are interested, hit me up on my cell. if you know me, you know I can't use facebook to save my life. Also hit me up and I can recommend some great teachers (named above)
Now anyone who knows us Forest Meadows Fit-sters... YOU KNOW we are not going quiet! So.... class schedule for the weeks
Dec 17 -23
Sunday 17 - Kickboxing 4-5:15
Monday 18 - Barre: 7-8
Tuesday: Zumba and Abs 7-8:10
Wedensday: Thighs Butts and Guts 7-8
Thrusday: Cardio Tone 7-8
Friday: Total Tone 7-8
Saturday : BOOTCAMP 9-10 am
Dec 24 -31
Dec 24- Kickboxing 4-5:15
Dec 26: 2 HOUR OF ZUMBA CLASS! YASS LADIES TWO HOURS COME AND SHAKE IT!
Dec 28: Cardio Tone 7-8
Dec 31 - Kickboxing 4-5:15
Forest Meadows Fitness
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Thanks for 13 wonderful years! Non Residents: Fitness Pass: 24 for $50 Never Expire & are transferrable! Great class for caloric burn and muscle tone.
Summer & Fall 2021 Schedule:
Tuesday: Zumba 7-8 pm followed by 10 minute Ab Burst
Thursday: Cardio Strength- 7-8 pm
Sunday: Kickboxing 4:00 - 5:15 pm
Cost:
Residents: Classes are free to all Forest Meadows Residents! Class Descriptions:
Cardio Strength:
Cardiovascular & muscular endurance. Class is designed to build endurance & kick-up that heart rate! Class will be split between 25-28 minutes
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Emergency cancel tonight no Zumba Tuesday
WHO IS READY TO KICK SOME BAG? SEE YA IN CLASS TODAY - 4PM! Class schedule resumes!
Class Schedule Update !
There will be NO CLASSES:
Week of Sunday July 18th
Week of Sunday July 2nd
Week of Sunday July 9th
CLASSES WILL RESUME SUNDAY JULY 16TH
Happy Easter everyone! No class tonight. Enjoy your day!
No kickboxing class today - Sunday March 12th
03/08/2023
Winter / Spring 2023 Class Schedule
Cardio Strength Class is cancelled tonight, Thursday 2/16. Want to keep everyone healthy! See ya Sunday!
Zumba is cancelled tonight 9/13. Wanna keep you all safe and healthy so we can shake it next week!
Great news everyone! Classes resume thursday! That's this Thursday, July 28th!! See ya then!
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Schedule:
Tuesday: Zumba 7-8 pm Saturday: Cardio Strength 9:00 -9:50 am
Sunday: Kickboxing 4:00 - 5:15 pm
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Residents: Classes are free to all Forest Meadows Residents!
Non Residents: Fitness Pass- 24 for $35 Never Expire & are transferable!
Class Descriptions:
T.B.C. Total Body Conditioning
High Impact, Intense Drills, Grueling Circuits all while achieving Heart Pumping Cardio that will engage your entire body. Focused on full body conditioning to improve strength, body composition & overall muscle & cardio endurance.
Cardio Strength:
Cardiovascular & muscular endurance. Class is designed to build endurance & kick-up that heart rate at a steady rate. No muss no fuss - Cardio consists of light plyo, high intense bursts combined with strength endurance.
Strength & Endurance HIIT:
This is full body, intense work. Designed to strengthen & exhaust, you will feel the burn & the sweat down your face! High Intensity Interval Training (HIIT) style class designed to strengthen muscular and cardiovascular endurance.
Zumba:
Party yourself into shape with this effective, easy-to-follow Latin-inspired fitness party. Don't worry, you don't have to know how to dance, move your body & follow the lead. Move, shake and sweat off the calories!
Kickboxing:
Power, Strength, resistance & force. Not your average cardio kickbox, this class incorporates punches and kicks with the best of cardio, strength & speed intervals! Improve flexibility, strength & endurance. Bring your gloves for the bag!
Total Tone:
Looking to tone, & not bulk. Long lean muscles are the name of the game. Tone up the entire body; head to toe. Low impact, high rep low weight workout. Focus on thighs, glutes, abs & arms utilizing accessory muscle for movements & balance.
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699 E Reagan Pkwy
Medina, OH
44256