Your Move Training & Yoga

Your Move! Health/Wellness/Personal Training. Welcome to Your Move! We are a Health/Wellness and Personal Training business. Too tired, so much to do, etc. A PLACE.

A husband/wife team here to help YOU live YOUR best life! Shawn and Lacy are both NASM Certified Personal Trainers and NASM Certified Fitness Nutrition Specialists. We are also CPR/First Aid Certified, fully insured, and have 10 years of youth coaching experience. There are plenty of reasons to not work out! Having an in-home personal trainer erases those excuses! You’ll have someone to be account

Photos from Your Move Training & Yoga's post

06/23/2025

We all wish we could move this good at 85 years old!
Paul came in with a limited walking distance, chronic pain and mobility issues.
Now? He’s touching his toes, lifting weights, and reminding us all what happens when you show up consistently and put in the work.

He says it best:
“If you don’t try, then what’s the use? Gotta push yourself sometimes to get right.”
“I keep hearing you in my head- posture, stand up straight- even when I’m home!”

At 85 Paul’s still getting better.
What’s stopping you?

05/29/2025

Recipe in comments!

05/25/2025

3 months of bulking. 1 month of cutting. REAL RESULTS! No shortcuts. Show up, train hard and be consistent!!
Contact us to get started!
www.yourmovetraining.com