Haley Holland Fitness

Haley Holland Fitness Fitness & Health Coach

09/17/2026

It’s so much more than a kids workout.

Our Kids Strength & Agility classes are designed to help kids become stronger, faster, more coordinated, confident, and athletic while still having FUN!

What makes our program different is that I genuinely care about every child who walks through our doors. I want to know their goals, celebrate their progress, encourage them when something is hard, and help them build confidence along the way.

And the results speak for themselves. We have proven results from the kids who have been putting in the work getting stronger, faster, more coordinated, and more confident. I absolutely LOVE getting a call or message from a parent telling me, “I can see such a difference!” 🥹

Those moments mean so much to me because that’s exactly why we do this.

I love coaching these kids just as much as I love coaching the women in our gym. Watching someone grow, gain confidence, get stronger, and realize what they’re capable of is one of the best parts of being a coach.

🏃‍♀️ Strength
⚡ Speed & agility
💪 Coordination
🥋 Athletic movement
❤️ Confidence
🤝 Community

We aren’t just helping kids work out. We’re building strong foundations and showing them what they’re capable of.

The results speak for themselves. 💪

MONDAY IS ON FIRE! 🔥Ashleigh Lambert Margala is putting in the work as she prepares for HYROX Nashville 2026 this Decemb...
09/14/2026

MONDAY IS ON FIRE! 🔥

Ashleigh Lambert Margala is putting in the work as she prepares for HYROX Nashville 2026 this December!

Today’s 3.5 mile run was another step toward that finish line, and I already know she’s going to CRUSH it! 👏🔥

Ashleigh has been consistently showing up for personal training and classes each week, averaging 6–7 workouts a week and that kind of dedication is NOT easy. But she is determined, and she keeps showing up.

There will be 6 of us from Haley Holland Fitness taking on HYROX Nashville with partners, and I cannot wait to watch my ladies put all their hard work to the test!

Sunday evening has become a long run day for some of us ladies and I’ve been loving it ♥️ so proud of all my women and e...
09/14/2026

Sunday evening has become a long run day for some of us ladies and I’ve been loving it ♥️ so proud of all my women and especially proud of these ladies who are preparing for HYROX in December!!!

I can’t wait!!! 💪

09/13/2026

We have a few openings in our women’s classes:

Monday, Tuesday & Thursday at 6 PM

Tuesday & Friday at 5 AM

A supportive community, effective workouts, and a place where you can come exactly as you are.

Right here in Medina!

Message me to grab one of the open spots!

09/05/2026
Closed on Sept 7th! There willBe no PT sessions or class this day. Please meet us at Milan city Park at 8 AM! Please bri...
09/01/2026

Closed on Sept 7th! There will
Be no PT sessions or class this day.

Please meet us at Milan city Park at 8 AM! Please bring your kids and your husband’s!!

I will be bringing my kids bikes, and my husband is also coming! 😊 ♥️♥️

If you want to bring some fishing poles for the kids they can hangout and fish! 😊 🎣

We’re GROWING! 💜Because we’ve been growing tremendously, we’re adding another class to the schedule to help accommodate ...
08/25/2026

We’re GROWING! 💜

Because we’ve been growing tremendously, we’re adding another class to the schedule to help accommodate more of our amazing ladies!

NEW CLASS — TUESDAYS AT 6 PM
with Coach Jaycie!

Jaycie has been training with me for a while now, she also coaches personal training sessions, and she absolutely LOVES coaching the ladies.

CURRENT MEMBERS CAN ADD THIS CLASS TO THEIR MEMBERSHIP! 🙌🏼

We want to continue creating more opportunities for women to get stronger, feel confident, and reach their goals while still keeping that supportive, close knit environment that makes our gym so special.

📍 Downtown Medina
🗓️ Tuesdays at 6 PM
💜 Coach Jaycie

Come get stronger with us!

08/25/2026

Everyone’s fitness journey looks different and that’s what I love most! 💪❤️

Whether your goal is to build strength, gain muscle, lose weight, feel confident, or simply become the strongest version of YOU, I’m here to help you get there.

Building muscle is my specialty, and there’s nothing better than watching these women put in the work and proudly show off the muscles they’ve earned! 🔥💪

Strong looks good on you, ladies! 👏

There’s something so powerful about watching these women show up. ❤️They take care of their children. They go to work al...
08/20/2026

There’s something so powerful about watching these women show up. ❤️

They take care of their children. They go to work all day. They handle the responsibilities, the schedules, the meals, the endless to do lists… and somehow, they still make the decision to show up for themselves.

And I want you to understand just how much that takes.

Because taking care of yourself isn’t selfish. You have to take care of YOU so you can continue taking care of the people you love. Your family needs you healthy, strong, happy, confident, and present.

That’s what I love about this community. We don’t judge. We don’t make excuses for you, but we also don’t give you a hard time when life gets hard. We listen. We encourage. We push you when you need it. We celebrate you when you succeed. And we remind you that you matter, too. ❤️

If you want to feel stronger.
If you want to become healthier.
If you want to remember who YOU are outside of being a mom, wife, employee, caregiver, etc.
If you want to become the best version of yourself so you can be there for your family for years to come…

Come join us.

I am SO proud of these women and the commitment they continue to make to themselves. Watching them show up after long days, busy schedules, and everything life throws at them is exactly why I love what I do.

You deserve to take care of yourself, too.

Address

105 S Main Street
Medina, TN
38355

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