Ultimate Strength & Fitness Personal Training Studio

Ultimate Strength & Fitness Personal Training Studio Fitness Studio and Home of Team EL1TE Wrestling

09/21/2026

MOB1LITY MONDAYS
1-2MIN MOBILITY EXERCISES TO ADD TO YOUR DAILY ROUTINE

ALTERNATING BLACKBURN
90 TO 90 ROTATION

09/17/2026
M1NI WORKOUT WEDNESDAY 5-10MIN FIN1SHERS TO ADD TO YOUR WORKOUT
09/16/2026

M1NI WORKOUT WEDNESDAY
5-10MIN FIN1SHERS TO ADD TO YOUR WORKOUT

09/14/2026

MOB1LITY MONDAY
SHORT 1-2MIN MOBILITY EXERCISES TO ADD TO YOUR ROUTINE.
(THIS 1 IS GEARED FOR MY GOLFERS)

THE SCORPION
- LUMBAR PECS BICEPS

STANDING CORE ROTATIONS
- HIPS LUMBAR SHOULDERS

5-10min FIN1SHER to add to the end of your workout.
09/09/2026

5-10min FIN1SHER to add to the end of your workout.

09/07/2026

MOB1LITY MONDAY
SHORT 1-2MIN MOBILITY EXERCISES TO ADD TO YOUR ROUTINE

(BAND) SAMSON STRETCH
(LUNGE POSITION) BOW AND ARROW

QUICK 10MIN FIN1SHER TO ADD TO THE END OF YOUR WORKOUT. 10MIN as many rounds as possible.
09/02/2026

QUICK 10MIN FIN1SHER TO ADD TO THE END OF YOUR WORKOUT.
10MIN as many rounds as possible.

08/31/2026

MOB1LITY MONDAY
SHORT 1-2MIN MOBILITY EXERCISES TO ADD TO YOUR ROUTINE

FULL T HIP OPENER
PRAYER ON A BOX (ACTIVE)

PRESEASON LIM1TED SPOTS AVAILABLE
08/31/2026

PRESEASON
LIM1TED SPOTS AVAILABLE

08/30/2026

a few clips from FUNCT1ONAL FRIDAY
PROCESS OVER OUTCOME
Fridays @ 5pm

Address

Medinah, IL

Telephone

+16307428730

Website

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