10/28/2022
My girly was really looking forward to doing this one! Co**se Pose for the last day of the challenge with The Yogi Perogi !
Yoga With Jess
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Studio, Facebook Live, Zoom, and Private Lesson options. Hello fellow yogis! I feel like I am known for my positive attitude and love of Reggae music.
Welcome!I have a background in retail management, and am graduate of Florida Atlantic University in Boca Raton, Florida, where I received a Bachelor of Science degree in the field of Nursing. After college, I started a family and raised my kids at home for 10 years before deciding to return to the work force. I've been doing yoga on and off for almost 20 years, but have been more dedicated to my p
10/28/2022
10/27/2022
Day 4 of with The Yogi Perogi ! Tried to take flight with my Crow Pose lol!
10/27/2022
My daughter helped me with today's Spider Pose for Day 3 of The Yogi Perogi challenge! We are zombie spiders! 🕷🕸
10/26/2022
Hello fellow yogis! Join me this week for The Yogi Perogi challenge! Here is day 1 and 2 - Cat Pose 🐈⬛️ and Crescent Moon Pose 🌙
08/03/2021
Hiiiii!! I took quite the hiatus but Thursday night yoga with me via Facebook live will be coming back soon! I might even add in a Tuesday evening session as well on some weeks! Private lessons will be coming back as well :) stay tuned!
Happy Friday Eve! Power yoga will be postponed to either tomorrow night or next Thursday! :)
01/24/2021
Happy Sunday! Im working on a little power flow sequence for Thursday! Get ready to sweat and have some fun with me! Don't worry, there will be lots of modifications and I won't go too hard us (maybe lol) 😀 See you then!
01/22/2021
Happy Friday!!!
In yoga, we try our best to practice and incorporate all 8 limbs of yoga, with The Yamas being the first limb. The Yamas are considered restraints, and there are 5 of them: Ahimsa, Satya, Asteya, Brahmacharaya, and Aparigraha. Over the next several weeks I'll go through each Yama and we'll learn how we can incorporate them into our lives and into our yoga practice ❤
Have a wonderful weekend!
- Namaste' 🧘♀️
01/15/2021
Aiming for next week!
Coming soon in 2021..
12/27/2020
Coming soon in 2021..
11/18/2020
You've heard me mention Ujjayi breath, and we even briefly went over the how to of it and a few of its benefits a few weeks ago during my breath/meditation video. My friend Amy from The Yogi Perogi put together an excellent video featuring Ujjayi breath so you can have a better understanding of what it is all about! Check it out!
Intro to Ujjayi Breath This video is made for you to gain a better understanding of when your teachers ask you to turn on your ujjayi breath. It takes time to be able to practice t...
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Melbourne, FL