Where wellness, fitness, and advanced technology come together. The foundation of our program is the revolutionary Power Plate® fitness machines.
A New Revolution in Fitness is opening it’s doors with one simple goal in mind – Utilize state-of-the-art technology to promote a new healthier and fit You. Power Plate machines are state-of-the-art devices that help users stretch, strengthen, massage and relax their bodies. Power Plate machines vibrate when you exercise, increasing the acceleration on the body up to 6 times the force of gravity, and activating muscle contractions between 25 and 50 times per second.
10/08/2022
Learn How God's Goodness Can Restore You with Rick Warren http://saddleback.com/goodness — To live an effective life, you have to keep a healthy state of mind. In fact, the Bible says the condition of your mind dete...
10/01/2020
Tag a 👉 friend that would love to make these homemade protein bars 😋
Ingredients:
🔺1/2 cup coconut oil
🔺1/3 cup stevia
🔺1 scoop Banana Caramel twist whey protein
🔺4 Tbsp almond milk
🔺1 egg
🔺1/8 tsp baking soda
🔺1 cup almond flour
🔺3 tbsp sliced almonds
🔺3 tbsp chocolate chips (optional)
Instructions:
Preheat oven to 350 degrees. Mix together coconut oil, stevia, 1up protein powder and almond milk until you have a fluffy mixture, then add the egg and mix until well mixed. Mix the rest of the dry ingredients, chocolate chips, almonds and slowly incorporate into the mixture. Don’t be alarmed if the mixture looks crumbly, it should stick together when you form into a ball. Put parchment paper onto a cookie sheet. Roll into 12 sticks. Bake for 8-10 minutes or until golden brown. Enjoy!
For Sebastian residents,
10/23/2019
One of my favorite bands in the last era, always serving family and community. Don’t be scared by their heavy metal music. Give these guys a listen. They always have a good message underlying in there lyrics. 
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 7am - 12pm |