Son Rise Yoga, LLC

I have deep respect for people who stay humble, no matter how skilled they are. They teach, guide and never make others feel small. That's real professionalism.

Being Present is Amazing 🤩

Sunday Food Prep Routine for us.
Discipline & Consistency Amen 🙏🏼

No matter what health journey your on calories in and foods matter. It’s not just breakfast it’s every meal even snacks.

Don’t forget to move your body today 🤗 and hydrate 😊

My take on Memorial Day ⤴️ Enjoy your freedoms this weekend, but never forget. Find someone to honor and remember. 🙏🏼🇺🇸 - #memorialday🇺🇸 #freedomisntfree #usnavy #navyseals #honorandremember #grateful🙏

TikTok · Jay Shetty 38.6K likes, 331 comments. “Someone who loves you will never say you’ve changed, they’ll say you’ve grown ❤️”

Sun Not up enjoying my Coffee.
Doing my Gratitude List.
Take the time to give thanks see your world shift. There is power in surrender and putting ✍🏻.

Let’s Talk Mental Health gosh everyone needs support. I am Not ashamed or embarrassed anymore I am healed. Full of Gratitude & Forgiveness.

Today No makeup no filter for this photo. Let sum up stuff. Try not to be all over the map I really don’t care if I am though shoot. Progress Not Perfection Amen

Grateful for the Bottoms (many) I had to hit to be where I am today.
Sounds weird nope we all have them. I have had several.

Been living a Clean & Sober life not just from a Drug, or Alcohol People Places Things.
I know I have no control over anything except me.

As an adult version of myself I am speaking from. Not going into my childhood which I see very positive btw new perspective.

Keeping my head where my feet are. Is such a cliche but it works.

Accountability and Discipline it doesn’t just happen it’s doing the hard things friends. The willingness to move forward Saying No, accepting, Listening-more than talking, sowing seeds of thankfulness and gratitude not gossip.
Not being stuck in a negative mindset, and NoT comparing.

If you’re struggling with anything anxiety, depression, addiction, trauma, diseases of any kind, and suicidal thoughts or tendencies there are so many FREE help programs out there.

Fear False Evidence Appearing Real….keeps us stuck in our heads, and trust me I have been there.

Now Fear means Face Everything And Rise/Recover not a prisoner anymore.

By the Grace & Mercy of GOD who I choose to call my Higher Power
I found my people they are on here and I am so blessed to know them. From Childhood to Adulthood and some new friendships I call Family.

The point you are not alone. We all have bottoms time to stop 🛑 reliving them. Don’t stay stuck Life really is amazing with a New Perspective.