Rock Steady Boxing at Advance Fitness Melbourne

Rock Steady Boxing at Advance Fitness Melbourne Rock Steady Boxing classes for those diagnosed with Parkinson’s disease! Please call us today for more information!

It’s much more than non-contact boxing, we work on balance, agility, hand eye coordination, proprioception, big movements and more!

09/18/2026

Working hard this week!
Hitting hard🥊
We are also working on balance and agility.
Don’t forget to stretch!
Rock Steady Boxing for Parkinson’s at Advance Fitness Melbourne.



💥 Fighter Friday 🥊Say hello to Laura 👋🏼Laura was first diagnosed with Parkinson’s disease in November of 2024. Her first...
09/18/2026

💥 Fighter Friday 🥊
Say hello to Laura 👋🏼

Laura was first diagnosed with Parkinson’s disease in November of 2024. Her first symptoms were problems with her balance and falling.

Laura began physical therapy, and when she finished, her physical therapist suggested that she give Rock Steady Boxing a try.

She did, and Laura says it’s one of the best things she ever did! 🥊

Since joining Rock Steady Boxing, Laura has seen a significant improvement in her balance, strength and coordination. She fights hard and gives it her all every time she comes to class! 💪🏼

What is her favorite exercise?

Laura loves the ropes and the Pirate Kettlebell Pull! 🏴‍☠️💪🏼
She enjoys the challenge of the exercises and the strength she continues to build through her Rock Steady classes.

What would Laura tell someone who has just been diagnosed with Parkinson’s?

“Don’t panic. It’s OK. Take one step at a time. The most important thing is to get support. Rock Steady Boxing here at Advance Fitness would be the first place I would tell them to go!” 🥊

And Laura doesn’t just talk about supporting others. She lives it. ❤️

We love Laura’s enthusiasm and the camaraderie she shares with her fellow boxers. She is always willing to lend a hand, and she is even volunteering at the gym to help other people with Parkinson’s disease!

Laura always has a smile on her face 😊 and a beat in her punch! 🥊💥

We are so happy to have Laura as part of our Rock Steady Boxing family at Advance Fitness!

Keep fighting, Laura! 🥊💪🏼

Thank you BAHS for allowing us to speak at your luncheon to spread awareness of Rock Steady Boxing in our community.The...
09/17/2026

Thank you BAHS for allowing us to speak at your luncheon to spread awareness of Rock Steady Boxing in our community.
The Brevard Association of Human Services (BAHS) exists to support and strengthen the human services community in Brevard County. They provide education for members, foster connections across organizations, and allocate donations that make a direct impact. BAHS works to exchange information and knowledge to help seniors in in our community.

We honor all our heroes! Never forget 9/11
09/11/2026

We honor all our heroes!
Never forget 9/11

09/11/2026

Never quit! Rock Steady Boxing keeps us going!

Just a reminder we will be closed this Monday in observance of Labor Day. GO ROCK STEADY!!!
09/06/2026

Just a reminder we will be closed this Monday in observance of Labor Day. GO ROCK STEADY!!!

Rock Steady Boxing is a specialized, non-contact fitness program designed to help people with Parkinson's disease improv...
09/04/2026

Rock Steady Boxing is a specialized, non-contact fitness program designed to help people with Parkinson's disease improve their physical mobility, strength, and overall quality of life. Founded in 2006, the worldwide nonprofit program uses boxing-inspired drills to combat degenerative motor symptoms.
Our program Involves non-contact boxing: Striking heavy bags, speed bags, and focus mitts using jabs, hooks, and uppercuts.
Agility and balance drills: Shuffling, jumping, and changing directions to prevent falls.
Strength and endurance: Calisthenics, core work, and flexibility exercises.
Vocal and cognitive exercises: Forcing loud counts and multitasking to build respiratory strength and mental sharpness
We are your coaches, Janice, Lee, Bernie, Renea, Stacey, and Faith here to help you fight back against Parkinson’s Disease !

I found a boxing gym that knows about Rock Steady in Levanto Italy! On the beach!! They were so kind to let me hit the ...
08/28/2026

I found a boxing gym that knows about Rock Steady in Levanto Italy! On the beach!! They were so kind to let me hit the bag!!!
💥 Go Rock Steady 🥊

08/28/2026

Ready or not ! We’re fighting against Parkinson’s !!!

Address

2176 Sarno Road Suite 102
Melbourne, FL
32935

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13216939246

Website

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