Carlson Gracie JiuJitsu Team Melbourne-Hot Box MMA

🚨 FREE WOMEN’S SELF-DEFENSE CLASS THIS FRIDAY! 🚨

Confidence is built through preparation—not luck.

Join us this Friday from 6:00–7:30 PM for a FREE Women’s Self-Defense Class at Hot Box MMA | Carlson Gracie Team and learn practical skills that could make all the difference when it matters most.

This isn’t a lecture. This is a hands-on class where you’ll learn real-world self-defense techniques in a safe, supportive environment from experienced instructors who teach self-defense every day.

You’ll learn practical skills including:
✅ Escaping wrist grabs
✅ Escaping chokes and pins
✅ What to do if you’re taken to the ground
✅ Creating distance and getting away safely
✅ Awareness and prevention strategies

Everyone is welcome! Bring a friend, your daughter, your mom, your sister—or come by yourself. Ages 13 and up.

Please note: This is a physical, hands-on class. Participants should be in good enough physical condition to safely participate in partner drills and light to moderate physical activity.

🎉 As a thank-you for attending, we’ll have exclusive membership specials available only for seminar participants. If you’ve been thinking about training, this is the perfect opportunity to get started.

📅 Friday
🕕 6:00–7:30 PM
📍 Hot Box MMA
1986 N. Wickham Road
Melbourne, FL

⸻

🥋 WEDNESDAY SCHEDULE

⏰ 11:00–12:30 PM — No-Gi Jiu-Jitsu

⏰ 5:30–6:30 PM
• Kids No-Gi Jiu-Jitsu
• Adult Gi Jiu-Jitsu

⏰ 6:30–7:30 PM
• Kids Muay Thai
• Adult Muay Thai Kickboxing
• Adult No-Gi Jiu-Jitsu

⸻

🔥 Don’t wait until you wish you knew how to defend yourself. Learn the skills before you ever need them.

Text, call, or DM us today to reserve your spot or to claim your FREE trial class!

📞 321-890-8037
🌐 BjjMelbourneFL.com

Spots are limited, so don’t wait—reserve yours today!

🚨 FREE WOMEN’S SELF-DEFENSE SEMINAR 🚨

You don’t need experience. You just need a willingness to learn.

Learn practical self-defense skills you can actually use, including:

* Escaping wrist grabs
* Escaping chokes and pins
* What to do if you’re taken to the ground
* Creating distance and getting away safely
* Awareness and prevention strategies

📅 Friday, July 31
🕕 6:00–7:30 PM
📍 Hot Box MMA
1986 N. Wickham Road, Melbourne, FL

👩 Women ages 13 and up. No experience required.

This is a physical, hands-on class. Participants should be able to safely take part in light to moderate physical activity and partner drills.

📲 Spots are limited!
Text, call, or DM 321-890-8037 to reserve your spot.

🌐 BjjMelbourneFL.com

Come learn practical self-defense skills in a safe, supportive environment from experienced instructors who teach self-defense every day.

🎉 Special membership offers will be available exclusively for seminar attendees.

🚨 FREE WOMEN’S SELF-DEFENSE SEMINAR 🚨

You don’t need experience. You don’t need to be in shape. You just need to show up.

This hands-on seminar will cover practical self-defense skills you can actually use, including:
• Escaping wrist grabs
• Escaping chokes and pins
• What to do if you’re taken to the ground
• Creating distance and getting away safely
• Awareness and prevention strategies

This is a physical, hands-on class. Participants should be able to safely take part in light physical activity and partner drills.

📅 Friday, July 31
⏰ 6:00–7:30 PM
📍 1986 N. Wickham Road, Melbourne, FL

Women ages 13 and up. No experience required.

Spots are limited. Call or text 321-890-8037 to reserve your spot or for more information.

🌐 BjjMelbourneFL.com

Come learn practical skills in a safe, supportive environment from experienced instructors who teach self-defense every day.

🔥 Stop thinking about training… come see what everyone is talking about.

At Hot Box MMA Carlson Gracie Team Melbourne, we don’t care if you’ve never thrown a punch or tied a jiu-jitsu belt. We have classes for every age, every experience level, and every goal. Whether you want to lose weight, build confidence, learn real self-defense, compete, or just find a positive place for your family, we have a program for you.

Our kids programs build discipline, confidence, and respect. Our adult programs will challenge you physically and mentally while teaching skills that actually work when it matters.

This isn’t a cardio kickboxing gym or a fitness fad. This is real martial arts taught by experienced coaches who care about your progress.

Wednesday Schedule
🥋 11:00–12:30 PM — Adult NoGi Jiu-Jitsu

🥋 5:30–6:30 PM — Kids NoGi Jiu-Jitsu
🥋 5:30–6:30 PM — Adult Gi Jiu-Jitsu

🧘 6:30–7:30 PM — Yoga
🥊 6:30–7:30 PM — Kids Muay Thai Kickboxing
🥊 6:30–7:30 PM — Adult Muay Thai Kickboxing
🥋 6:30–7:30 PM — Adult NoGi Jiu-Jitsu

We’re not trying to be the biggest because we advertise the most. We’ve become one of the strongest teams on the Space Coast because our members believe in what we do and tell their friends and family.

Grappling for self-defense because points are pointless.

📲 Call, text, or DM us today.
📞 321-890-8037
🌐 BjjMelbourneFL.com

HOT BOX MMA • CARLSON GRACIE TEAM

Everyone welcome Cash back to Hot Box! 👊

Thinking about starting your own martial arts journey? There’s never been a better time. No matter your age or experience level, we have a program for you and your family. Whether your goal is self-defense, competition, fitness, or confidence, our coaching staff is here to help you every step of the way.

See for yourself why our gym is always packed.

Interested in learning more?

📱 Text, call, or DM: 321-890-8037
🌐 BjjMelbournefl.com

THURSDAY SCHEDULE

10:15–11:15 AM — Homeschool Jiu-Jitsu
11:00 AM–12:00 PM — Jiu-Jitsu
12:00–1:00 PM — Muay Thai
12:00–1:00 PM — Open Mat
5:30–6:30 PM — Kids Jiu-Jitsu
5:30–6:15 PM — 4–5 Year Old Jiu-Jitsu
5:30–6:30 PM — Adult Jiu-Jitsu
6:30–7:30 PM — Muay Thai
6:30–7:30 PM — Cage MMA Practice
6:30–7:30 PM — Nogi Jiu-Jitsu
6:30–7:30 PM — Beginner Jiu-Jitsu

Hot Box MMA • Carlson Gracie Team Melbourne
Grappling for self-defense.