Emily Barnes

Merry Christmas from your favorite people at Crunch Fitness! 🎄💪

Merry Christmas from me & 🤍🎄

We’re so happy to be in our new home ☀️🌴

Don’t wait until the New Year to take advantage of our Crunch perks 😉
Check out our new Crunch Perks Program website for more information at CrunchPerks.co!

Our last one of the year... Three Truths and a Lie! We’re here today with one of our rockstar personal trainers, Emily
Can you guess their lie? 🧐

1. I moved here 2 weeks ago
2. I have a dog named Oatmeal
3. I’m a bikini competitor
4. My favorite thing to do at the gym is the stair climber

Let us know your guesses in the comments!

Nothing like updating your progress pics after a long summer of fun 🤪 to make you want to get back into a routine 😆

I have zero regrets with how I spent my time, but I am definitely more than ready to get it together

This doesn’t mean less fun, just better planned fun🥳🤪

The plan is to make it 6 weeks until Thanksgiving before I give myself some new goals to carry myself through the holiday season…and then decide on my next competition date 🤩

If joining me for these next 6 weeks sounds like something you’d also find beneficial for yourself, send me a message & we can discuss your options 🤗
(It’s always more fun with friends)🥰💪🏼

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💄 .ri

FINAL SHOWS OF THE YEAR🎉

It’s officially September & that means we’ve only got a handful of months left of 2022 🍾

That being said, there is still time (but not much!) to join one of our last upcoming prep teams!

For more info on joining, please send either myself of a message asap!🤗🤍

Wrapping it up in Vegas 🎰

So beyond grateful & honored to not only have as a coach & business partner, but also as a friend 🤍

Words cannot describe how incredibly proud I am of her for coming in 2nd in the WORLD for 40+ Diva Fitness Model 🥈

I’m SO happy I could be there to experience that with you & I’m so excited for what the future holds 😍

✈️ Next stop: Nashville🤠

Life hack: Become friends with a photographer who always knows the best angles & locations for a photo opp😜

Joking aside, love you lots 😘
(Until you wake me up at 4am tomorrow 😆)

One of the BEST parts about joining Team is having as your official team photographer 😍

Not only is Stacy also a WBFF pro athlete herself, she is one of the most creative & amazing people I’ve ever had the pleasure of working with

She will literally turn your vision into a reality, make you feel SO comfortable during your shoot, and capture your most flattering angles 📸

We are so grateful to have her as a part of the team & I cannot wait to shoot with her again next week🌵😉

There is still time left to join our upcoming teams for the Miami & New England shows that will take place this November!!!

For more info, please reach out to me or 🤍

💄 .ri

Just enjoying my last two days of “freedom” before I join with a mini cut for the next 6 weeks🤪

🪩Getting ready for Worlds in Las Vegas (going for support, not competing!) and then B R O O K E] Nash Bash immediately following😎🍾

Still keeping it flexible & as fun as possible🤩🥳

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💄 .ri B R O O K E]

Disclaimer: I am currently sitting about 10-15 lb heavier than I was in this photo BUT I am getting strong as hell thanks to 💪🏼

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💄 .ri

Did I really miss National Donut Day?! 🍩

I donut believe it!🤣🙈



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