Yoga + Aerial studio in Melbourne, Fl
All levels welcome- Move, Breathe, Belong
Find your edge and have fun while doing it! www.theyogiperogi.com
Aerial and Yoga studio in Melbourne, Fl providing classes in a fun and safe manner for all levels.
05/29/2026
✨ YAY, it's *almost* the weekend! ✨
Come join us on the mat for a little time just for you.
🧘 SATURDAY
• Hot Yoga– 7:45 AM
• Power Yoga– 9:00 AM
• Vinyasa– 10:30 AM
• Anatomy for Yoga (4-Hour CEU)– 12:00 PM
🌞SUNDAY
• Vinyasa– 9:30 AM
• Yinyasa– 10:30 AM
• Aerial Fusion– 11:00 AM
• Mini Retreat Workshop– 3:00 PM
We'll catch you Perogis in the studio! Have an awesome FriYAY!💛
05/25/2026
Our summer passport is here! Attend classes that meet the description at the top of each page. Have the teacher stamp the page. Have fun participating and once you complete at least 15 pages, turn in your passport to be entered to win some great prizes!
05/24/2026
Happy Birthday Ryan! 🌍🌊
Always just casually being one of the most interesting people in every room as the world traveler, sound bowl serenader here at Perogi, martial arts boss, and so much more.
We're wishing you a year full of good waves, new passport stamps, deep breaths, and solid rolls!
And BIG congrats on your purple belt too...that’s huge. Your chill vibe is apparently pretty dangerous now, haha. 😎
HBD!
05/15/2026
✨ Weekend lineup dropped ⬇✨
Whether you’re in need of strength, sweat, softness, balance, or helping your tiny human hang upside down in an aerial hammock, we've got you covered this weekend!
FRIDAY:
⚡ Power Flow- 9:15am
🌿 Gentle Yoga- 10:30am
🎉 Fri-YAY Flow- 12pm
🌅 Sunset SUP- 6:45pm
SATURDAY:
🔥 Hot Yoga- 7:45am
✨ Sit to Stand Workshop: Creative Transitions- 9am
💪 Power Flow- 9am
🌊 Vinyasa- 10:30am
🦋 Aerial Yoga for Littles (ages 4–7)- 1pm
SUNDAY:
☀️ Vinyasa- 9:30am
🌙 YINyasa- 10:30am
🧘 Aerial Fusion- 11am
Grab your spot now before your to-do list tries to take over. 😉🙏
It's Headstand Monday!
Before the balance comes the foundation. Dolphin pose builds the shoulder strength, core control, and stability that make your headstands feel stronger and way less chaotic.
Start in tabletop → lower onto your forearms → clasp hands or keep forearms parallel → tuck toes and lift hips like in down dog.
Press through your forearms, look slightly forward, and walk your feet in to your comfort level.
Hold and breathe. 🔥
Headstand incoming soon. You’re stronger than you think. ✨
Ready to take your yoga practice to new heights? 🪽
Join us for our Aerial Yoga Teacher Training this June! Whether you’re looking to deepen your personal practice or become a certified aerial instructor, this training is designed to help you grow, explore, and discover your personal strength- inside and out.
🗓 Training Schedule: June 4-June 7
Aerial Yoga:
✨ Builds strength & flexibility
✨ Decompresses the spine
✨ Boosts confidence
✨ Calms the nervous system
✨ Improves proprioception
✨ And yes… it’s really FUN.
In this 4-day training intensive you’ll receive 25 hours of instruction, practice teaching with feedback, attend 4 hours of aerial classes, and gain real true confidence in the silks.
We believe yoga should be accessible, supportive, and a little adventurous. Step outside your comfort zone, try something new, and connect with a community that’s here to grow together.
👉 Find more details on our website or in the Momence app today!
05/07/2026
We can’t wait to see and celebrate all of our wonderful mamas! Bring her to yoga and get her some merch. Double win. 😉
05/04/2026
Do or do not. There is no try.
May the force be with you, on and off your mat! Happy
05/04/2026
Monday To-Do List:
1) Get upside down 🙃
2) Share with your community
All inversions count and we can't to see all your beautiful faces on the mat this week!
Happy Monday!
05/01/2026
✨ FRIDAY FLOAT + WEEKEND FLOW ✨
Your weekend reset is here 🌊🧘♀️
🌿 FRIDAY
10:30 AM– Gentle Yoga
12:00 PM– FriYAY Flow
5:30 PM– Arm Balance Workshop
7:45 PM– Full Moon Paddle + Meditation 🌕
🔥 SATURDAY
7:45 AM– Hot Yoga
9:00 AM– Power Flow
10:30 AM– Vinyasa
💫 SUNDAY
9:30 AM– Vinyasa
10:30 AM– YINyasa
11:00 AM– Aerial Fusion
3:00 PM– Aerial Yoga for the Littles (Ages 4–7)
5:00 PM– Ry-Yin Yoga Sound Bath 🎶
Come out and hang with us this weekend and let's get feeling stronger, softer, and more connected.
Reserve your spot + bring a friend 🤍