The Yoga Garden

POP UP: ESPRESSO FLOW AT COWBOY COFFEE☕️

Saturday, June 27th at 9a
with Mandy

Join us beachside at Cowboy Coffee for a pop-up Espresso Flow! Enjoy a smooth shot of espresso, an iced (or hot!) latte or coffee, or a warm cup of tea (included in ticket price), and start your Saturday in the fresh air.

This will be a refreshing, all-levels flow beneath the big, shade tree, moving through postures designed to both stretch and strengthen, leaving you feeling rejuvenated and grounded to start your Saturday!

Cost: $18

Space is limited. Pre-registration is recommended.

T U E S D A Y

8a Gentle Flow w/ Rosalba
9:30a Vinyasa w/ Maicie
11a Pilates Sculpt w/ Michele
4:30p Gentle Yoga w/ Cory
6p Pilates Mat: Core + Control w/ Michele
7:15p Warm Power Flow w/ Tracey

VIRTUAL:
9:30a Vinyasa w/ Maicie
11a Pilates Sculpt w/ Michele
4:30p Gentle Yoga w/ Cory

Pre-register on or through our website.

MONDAY

6a Pilates: Rise + Align w/ Ashley
8a Pilates + Strength REMIX w/ Maria
9:30 Vinyasa w/ Loren
11 Gentle Yoga w/ Loren
12:30 Yin Yoga w/ Pamela
4:30 Gentle Yoga w/ Amy
6 Vinyasa w/ Allisun
7:30 Yin + Restore w/ Amy

VIRTUAL:
8a Pilates + Strength REMIX w/ Maria
9:30 Vinvasa w/ Loren
11 Gentle Yoga w/ Loren

GARDEN YOGA
with Mandy Wright

Sunday, June 14th, 8AM

Start your Sunday morning nice and slow. Join us on our dreamy little deck overlooking the garden for an all-levels flow with fresh air, a cool, river breeze, and the sound of the birds singing.

Garden yoga blends traditional yoga with nature, for added tranquility, enhanced sensory experience (sun, scents, sounds), and physical benefits like vitamin D. Come flow beneath the breezy, blue sky and sweet morning birdsong. All levels welcome.

We’ll move through postures designed to both strengthen and stretch, ending with a relaxing cool down and serene savasana beneath the blue sky. The wind in the trees, the sunshine, the birds singing, the cool river breeze kissing your cheeks. We can’t wait!

Space is limited. Pre-register up on MINDBODY or yogagardenfl.com.

TOTAL BODY STRENGTH + CONDITIONING
Wednesdays 4:30p w/ Maria - New!

This 60-minute class incorporates all-around functional fitness by combining resistance exercises with active stretching and joint health. Designed as a circuit, this class combines the foundational strength of yoga with strength training, using unique and effective fitness tools such as weights, resistance bands, and gliders. This class is intense but taught to accommodate all levels and will leave you feeling lean, strong and empowered. This will be the fastest hour of our day!!

No previous strength training experience needed.

Starts this week!

Slow Flow with Live Music
With Cory DeLone

First Sunday of each month - 6:30p - starting tomorrow, June 7th!

Breath. Movement. Sound.

Join us for a monthly connecting experience of slow flow yoga coupled with live music. We’ll begin with breath awareness to focus inward, where the resonant frequencies of voice, guitar, ukulele, and/or djembe drum will meet you. From there, we’ll ease into a slow, meditative practice which will oscillate between flowing movements and long holds. The music will shift and change with us—sound and bodies moving together. Calming breath work will follow, and the class will end with deep, sound-supported rest.

Preregister on mindbody or yogagardenfl.com

SUNDAY

8a: Pilates: Rise + Align w/ Jenny
930a: Gentle Yoga w/ Maicie
11a: Prenatal Yoga w/ Stephanie
3p: Vinyasa w/ Loren
4:30: Restorative w/ Amy
6p: Slow Flow with Live Music poo w/ Cory

VIRTUAL
8a: Pilates: Rise + Align w/ Jenny
930a: Gentle Yoga w/ Maicie

R&B + PILATES
With Kiara Clarke

Saturday, June 6th
6:30p

Let’s jam out with a slow burn!

Join Kiara for an all-levels Pop-Up Pilates Mat flow with a little funk! This class combines dynamic movements and controlled exercises to build strength, improve posture, and enhance flexibility, all while enjoying some smooth R&B vibes.

Through a flowing sequence of movements, you’ll activate your core, release tension, and cultivate a sense of balance and calm. Whether you’re new to Pilates or looking to deepen your practice, this class is tailored to all fitness levels, with modifications and challenges to suit your needs. Join us as we move to the rhythm and align our bodies!

SATURDAY

8a: Gentle Roll + Release: Self Myo Fascial w/ Britt
930a: Vinyasa w/ Britt
11a: Flow + Restore w/ Allisun
12:30: Gentle Yoga w/ Cory

VIRTUAL:
8a: Gentle Roll + Release: Self Myo Fascial w/ Britt
930a: Vinyasa w/ Britt
12:30: Gentle Yoga w/ Cory
6:30: POP UP: R&B PILATES w/ Kiara

Pre-register on or through our website.