Shanti Wellness & Learning Center

Dance, walk, jump, garden… any activity equals a healthy mind.
Learning new things maintains a healthy mind. But most of all, get good sleep and your mind will thank you.
Glial cells (astrocytes and microglia), need time to clean and restore your brain. They do this while you sleep. If you don’t seek enough, the junk accumulated and the brain starves.

Be kind to yourself!

Scientists Reveal The Optimal Amount of Sleep to Lower Dementia Risk A lack of good quality sleep has long been linked to an increased risk of developing dementia, but new research goes further – giving us an optimal amount of overnight slumber to minimize dementia risk later in life.

If you want to know how yoga makes life better, aids in the management and treatment of conditions like diabetes, can keep your body and mind young, read the following article.

Yoga-based lifestyle intervention for healthy ageing in older adults: a two-armed, waitlist randomized controlled trial with multiple primary outcomes - PubMed Yoga-based clinical research has shown considerable promise in varied ageing-related health outcomes in older adults. However, robust frameworks have yet to be used in intervention research to endorse yoga as a healthy ageing intervention to test the multidimensional construct of healthy ageing. Thi...

One of those days…

Do Not Try At Home!!! It was my third time getting on the cello bench to access the top of the armoire. I miscalculated, and it flipped. I am so grateful for my yoga practice, because I was able to bounce right back and even tried to fix the bench, which bent when my hip hit it during the fall. Watching the video afterward made me laugh a lot, so I’m hoping it can cheer you up. PS: no pups were harmed in the making of this video 😂😂😂

Meditation is a tool for self healing

I am pretty excited to dive into this piece of literature. If you have read it, tell me how you liked it, without giving away the stories.

Don’t forget to balance the holiday treats with some good nutrition to keep you feeling Merry!!!!

Be safe, be kind, love yourself

Beach Yoga cabdelled due to rain!!!