Cirque Athletics

One of my favorite parts of this job is getting to love so many kids like they’re my own. 🌷🎪

I get the privilege of watching them grow up right in front of me. I watch confidence appear where fear used to live. I watch strength develop. I watch personalities bloom.

But behind every child learning to fly is someone loving them enough to keep showing up.

The audience sees the performance.
I see the people helping build it.

To all the moms, grandmothers, guardians, mentors, and supporters… thank you for trusting us with your children and for loving them so well.

Happy Mother’s Day ❤️

It’s the BIGGEST, LARGEST, and most beautiful time of the Year. ROWVEMBER:

It’s time for the most legendary month at CrossFit Cirque, a full month of meters, motivation, mildly and wildly ridiculous prizes.

Here’s how it works:
Add your name to the Official ROWVEMBER Whiteboard It’s FREE!
Start rowing and track your meters all month long
Earn fun prizes as you hit milestones!

🎯 This year’s prizes:
🚣 5K – Pick one Workout Song in your next class.
💥 10K – Free Sticker
🔥 20K – Choose Someone to Do 10 Burpees towards your workout. (cough cough this could be a coach)
🎤 30K – The Official ROWVEMBER Shirt
👑 40K – A heartfelt and Witty Instagram Post about you written by Steve + Rosie 🐾
🎭 50K – The right to ask 4 questions in one day will be granted upon reaching this milestone. An increase from the daily limit of 3.
🥇 69K – The official crown is yours until the next person rows 69,000 meters

💪 A Little History:
We’ve had two crowned champions: fishin and , both legends who rowed their hearts out (and maybe a little bit of their sanity during open gym, kids classes, lunch breaks, and on vacations).
Now entering our third year of this Cirque tradition, the question is…

🔥 Who will take home the Grand Prize and be crowned the 2025 ROWVEMBER Champion? 🔥

Whether you’re here for the glory, the t-shirt, or just to prove to yourself that you can, ROWVEMBER is your chance to move, laugh, edge out your friends who said they’d row with you but cancelled because the latest episode of modern family is airing, and stay consistent through the holiday season.

Grab a handle, start logging those meters, and let’s make this the biggest ROWVEMBER yet!

It’s the BIGGEST, LARGEST, and most beautiful time of the Year. ROWVEMBER:

It’s time for the most legendary month at CrossFit Cirque, a full month of meters, motivation, mildly and wildly ridiculous prizes.

Here’s how it works:
Add your name to the Official ROWVEMBER Whiteboard It’s FREE
Start rowing and track your meters all month long
Earn fun prizes as you hit milestones!

🎯 This year’s prizes:
🚣 5K – Pick one Workout Song in your next class.
💥 10K – Free Sticker
🔥 20K – Choose Someone to Do 10 Burpees towards your workout. (cough cough this could be a coach)
🎤 30K – The Official ROWVEMBER Shirt
👑 40K – A heartfelt and Witty Instagram Post about you written by Steve + Rosie 🐾
🎭 50K – The right to ask 4 questions in one day will be granted upon reaching this milestone. An increase from the daily limit of 3.
🥇 69K – The official crown is yours until the next person rows 69,000 meters

💪 A Little History:
We’ve had two crowned champions: and , both legends who rowed their hearts out (and maybe a little bit of their sanity during open gym, kids classes, lunch breaks, and on vacations).
Now entering our third year of this Cirque tradition, the question is…

🔥 Who will take home the Grand Prize and be crowned the 2025 ROWVEMBER Champion? 🔥

Whether you’re here for the glory, the t-shirt, or just to prove to yourself that you can, ROWVEMBER is your chance to move, laugh, edge out your friends who said they’d row with you but cancelled because the latest episode of modern family is airing, and stay consistent through the holiday season.

Grab a handle, start logging those meters, and let’s make this the biggest ROWVEMBER yet!

CrossFit Weekly Workouts Let’s Get After It!

Monday: Our Girl Nancy is back in town, let’s give her a warm welcome!

Tuesday: We’re heading to the climbing ropes for Week 3 of our 4-week rope climbing cycle. Progress is climbing fast, literally. 🧗‍♂️

Wednesday: Time to grab a barbell and dial in the clean & jerk. We’ll also carve out some focused time to practice one of the Beach Brawl workouts!

Thursday: Machine day. Let’s learn to pace with purpose and move with intention on the rower, bike, and ski erg.

Friday: The legs are prepped and ready, it’s time to test your strength with a 6RM Back Squat. Let’s see what you’ve got! 💪

Saturday: Sea Legs Re-Test with our Beach Brawl crew! Can we outdo last week’s performance? We think so, communicate..communicate..communicate!

Remember: all meters rowed count toward RowVember! 🚣‍♀️

Attention all coaches & fitness pros!
📣 We’re excited to announce that Cirque Athletics is hosting the CF-L2 Certification Course right here in Melbourne, FL!

If you’ve already earned your CF-L1 and are ready to level up your coaching game → this is the opportunity you’ve been waiting for. The CF-L2 deep-dives into advanced movement analysis, refined coaching cues, programming strategies and creating a high-level group class environment.

Why you should join:
Strengthen your ability to coach with more precision and impact.
Build confidence in program design and class delivery.
Connect with a community of like-minded coaches and elevate your professional toolkit.
Become part of a gym culture that believes in raising the standard of fitness-coaching and athlete development.

Details you’ll need:
🗓 Date: January 17th and 18
📍 Location: 184 Westover Drive Melbourne Florida
📩 To register / for more info: CrossFit.com and go to courses

Who should attend:
Any coach or trainer who holds their CF-L1 and is eager to refine their craft, deliver stronger results for their athletes, and elevate their professional credibility.

Let’s train harder, coach smarter, and build a stronger community together. Ready to take the next step? We’ll see you here!

🔥 Weekly Lineup at CrossFit Cirque 🔥

Monday:
We’re wrapping up a month of qualifiers with the 5th and final Fittest of the Coast Qualifier! 💪 It’s been incredible watching everyone push past their limits. This one’s spicy, so come in hydrated and ready to finish strong!

Tuesday:
We’re continuing with week 2 of our 4-week Rope Climb Skill Cycle!
Whether you’re building strict pulling strength, refining technique, or developing the foundation for your first climb, choose a progression that lets you rack up volume and grow each week.

Wednesday:
Barbells are back out for Week 2 of Clean & Jerks! 🔩
Let’s build on last week’s work and dial in that barbell confidence.

Thursday:
A classic CrossFit triplet on deck, simple, effective, and guaranteed to build fitness to last a lifetime.

Friday:
🎃 Halloween! 🎃
Does the workout of the day match what’s planned in class? Only our morning athletes will find out... 👀 Don’t miss out on the mystery..last year we worked out with THE spongeBob and Charlie Brown.. who will visit this year?

Saturday:
We’re getting ready for The Clearwater Beach Brawl! 🌴
Grab your partner or crush the solo session it’s time to fine-tune those day of competition transitions

Let’s crush another week, team! 💥 Tag your training partner and tell us which day you’re most hyped for!

New Week, New Gains at CrossFit Cirque!

We’re kicking off the final quarter of the year strong with a week of programming designed to push our goals forward and finish 2025 on a high note.

Monday – We start with a 20:00 AMRAP: rowing, box step-overs, more rowing, and burpee box jump overs. This is also the 1st qualifier for FOTC. We’re pretty pumped to see how inclusive the 1st workout is of the qualifier!

Tuesday - We’re continuing our 3-week handstand progression, diving deeper into variations and building off last week’s improvements. Expect to be upside down to some capacity.

Wednesday – Time to SN**CH! We’re bumping up percentages just a touch as we continue to build strength and technique together.

Thursday – Odd Object Day is here! Heavy kettlebells? New sandbags? Come ready to move things and stuff.

Friday – Clean and jerk party! We’re dialing in two heavy singles and riding the momentum from last week’s epic 3-rep PRs. Let’s keep the fire going.

Saturday – It’s a super secret WOD... 👀 You’ll have to show up to find out what’s up!

Let’s get after it, Cirque crew! 💪