Bee Fit Studio LLC.

09/13/2026

What if we stopped arguing about GLP-1s for a minute? 🤨
For some people, they're life changing. For others, they're not. It's personal.
But if YOUR appetite is quieter, the food noise has settled and the weight is coming off…

‼️ what an opportunity ‼️

An opportunity to learn how to really nourish your body.
An opportunity to strength train and fight for every bit of muscle you can keep.
An opportunity to build habits and skills alongside the weight loss.
You have a powerful tool helping you.
Let's make the most of it.
If you're using a GLP-1 and want help with nutrition OR strength training, let's chat. No judgment. No lectures. Just good coaching built around where you are right now. 🐝

09/12/2026

🐝 4 SPOTS OPEN — WEDNESDAYS AT 8:30 AM
Our evening Bee Strong session is FULL — but we have room to grow our Wednesday morning crew!
Bee Strong has been building stronger humans at Bee Fit for years.
Women. Men. Beginners. Experienced lifters. Different ages, bodies, goals and starting points.
They train together — but they don't all train the same.
We teach the lifts.
We coach technique.
We help choose appropriate loads.
We progress you when you're ready.
We modify when your body needs something different.
Real strength training. Small-group coaching. Your level.
🏋️ Wednesdays | 8:30 AM
🐝 6-week session | $185
👥 Only 4 spots available
You don't need to already be strong.
You just need to be ready to get stronger.
Interested? DM Bee Fit, call 248-921-3819 or email [email protected].

09/11/2026

🐝 BEE FIT IS GROWING — AND WE'RE HIRING!
We're looking for a Group Fitness Coach + Personal Trainer to join our team.
This is a great fit for someone who loves coaching, connects well with people and wants the opportunity to grow a personal training schedule while also getting in front of our established Bee Fit community through group classes.
We're looking for someone who is:
• Certified and knowledgeable
• Dependable and professional
• Comfortable coaching groups
• Interested in personal training
• Energetic, encouraging and able to meet people where they are
Bee Fit provides the programming, structure and support — you bring the coaching.
Interested? Send us a DM and tell us a little about yourself, your certifications and your coaching experience.
🐝 Bee Fit Studio | Memphis, MI

09/11/2026

🐝 FEEL GOOD FRIDAY 🥊
Sometimes you look around the room and think...
Yep. We do things a little differently here. 💛
Last night's Kickboxing was 5 rounds of work — punches, kicks and combinations on the bags mixed with rowing, strength, power, core and plenty of movement.
At one point we were racing for calories on the rowers.
At another we were walking kicks across the gym.
And yes... eventually we were lying on the floor with heavy bags between our feet throwing punches. 😂
That's Bee Fit Kickboxing.
Our instructors each bring their own coaching style, creativity and personality to this class — so no two workouts have to look exactly alike.
But the heart of it stays the same:
🥊 Learn to punch and kick.
💪 Get stronger.
❤️ Challenge your conditioning.
🧠 Work on coordination and control.
😂 Have some fun doing it.
You don't have to "look like a kickboxer."
You don't have to already be in shape.
And you definitely don't have to keep up with the person next to you.
You just have to show up. We'll give you something worth showing up for.
That's something we feel pretty darn good about this Friday. 💛🐝

09/10/2026

09/10/2026

THURSDAY THOUGHT: There is no “type” you have to be to belong here. 💛
Maybe you want to get stronger.
Maybe you want to move better.
Maybe you love a hard workout.
Maybe balance, mobility and confidence are the win.
Maybe you're learning something completely new.
Our job isn't to make everyone train the same.
It's to meet you where you are, coach you well, and help you keep moving forward.
Different ages. Different bodies. Different goals. Different starting points.
We see you. And there is a place for you here.
🐝 Bee Fit Studio

09/09/2026

🐝 WHY WE DO IT WEDNESDAY
“Why does my back always seem to do all the work?”
We hear some version of this ALL the time.
Your back isn't designed to work alone.
When you bend, reach, carry, lift, garden, vacuum, pick something up off the floor—or simply spend a long day on your feet—your hips, core, shoulders and back should be sharing the job.
That's part of what we're training here.
Look closely at this exercise. Yes, she's rowing a dumbbell.
But she's also controlling her pelvis, stabilizing through her hip, creating tension through her core and keeping her trunk steady while her arm and opposite leg move.
That's a whole lot more than a back exercise.
Because sometimes the answer isn't simply:
"I need to strengthen my back."
It's teaching the rest of your body to help your back do its job.
Strong hips.
Strong core.
Strong back.
Better control.
Your body was designed to work as a team. We train it that way.
🐝 That's why we do it.

09/08/2026

You don’t have to fit a certain mold to get stronger. 🐝
Different ages.
Different bodies.
Different starting points.
Different abilities.
Same room. Same workout. Each person working at their level.
That’s what training at Bee Fit looks like.
You don’t need to get in shape before you walk through our doors. You don’t need to know what you’re doing. And you definitely don’t have to keep up with the person next to you.
Come as you are. We’ll help you get stronger from there. 💪
Curious about Bee Fit but not sure where to start? Send us a message. We’ll help you figure out what fits YOU. 🐝

09/07/2026

LABOR DAY = bulk food prep. 🍅🫑
I had a conversation with a client today who told me she HATES spending 2+ hours every week meal prepping.
My thought? Then don't.
Today I'm spending about 3 hours turning an abundance of perfectly ripe, in-season veggies into a huge batch of our favorite roasted tomato soup base.
I'll portion it, freeze it, and for weeks I can pull one out, add rice + protein and have a hearty meal without starting over.
Under $20 of my own ingredients.
Very little waste.
A freezer full of future meals.
Healthy eating doesn't require giving up hours of every weekend to food prep. It requires finding a system that works for YOUR life.
That's what nutrition coaching at Bee Fit is about. 🐝
🧐 Need help finding your system? Place your favorite 🥦 🥕 🍅 🥒 🍆 below ⬇️ and we’ll message you privately or message us directly.

09/05/2026

Strong women aren’t born knowing how to do this.
They learn.
Today Liz learned a brand-new skill.
We started light.
We slowed it down.
We practiced the pieces.
And then she put them together.
Was it perfect? Nope. It wasn’t supposed to be.
That’s what training is.
You don’t have to walk into Bee Fit already knowing how to lift.
You don’t have to be “in shape first.”
And you definitely don’t have to be fearless.
You just have to be willing to learn.
We’ll teach you the rest. 🐝💪