Iron Tribe Fitness Downtown Memphis

🎉✨ Happy New Year from Iron Tribe! 🎊💪

As we say goodbye to 2024 and welcome in 2025, let’s celebrate all the progress, growth, and strength we've gained—both in and out of the gym. 💚 Whether you’re setting big goals or reflecting on the journey, we’re here to support you every step of the way!

Here’s to a new year filled with strength, resilience, and plenty of sweaty workouts. 🏋️‍♀️ Let’s make 2025 our best year yet!

Cheers to new beginnings and a tribe that’s stronger together! 🥂🎯

Happy NYE 😉

🎄✨ Merry Christmas from Iron Tribe! 🎅💪​​​​​​​​​​​​​​​​​​Today, we celebrate the joy, love, and strength that this season brings. Whether you're spending the day with loved ones, indulging in holiday treats 🍪, or just soaking in the magic of Christmas morning 🎁, remember to take a moment for yourself and all you’ve accomplished this year.

We’re so grateful for our Iron Tribe family—you inspire us every day to be stronger, healthier, and more connected. 💚❤️

Wishing you a day filled with peace, joy, and maybe a little flex for fun! 💪😉

Merry Christmas! 🎄✨

More than a gym. A family 💥​​​​​​​​​​​​​​​​​​📸 via
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Our take on some popular Christmas movie lines 😉 (and YES...the last movie is a Christmas movie 🔫💰🎬)​​​​​​​​​​​​​​​​​​

🎄🎅 Get ready to sleigh our favorite holiday workout: The 12 Days of Christmas! 🎁✨​​​​​​​​​​​​​​​​​​This workout follows the classic structure of the song—each round adds a new movement while repeating all the previous ones. For example:
➡️ Round 1: 100m Run
➡️ Round 2: 2 Deadlifts + 100m Run
➡️ Round 3: 3 Burpees + 2 Deadlifts + 100m Run
…and so on until you’ve completed all 12 movements (or hit the 30-minute cap)! 💪

Tips to crush it:
🎄 Pace yourself! Start steady—it’s a marathon, not a sprint.
🎄 Plan your transitions. Keep equipment close and ready.
🎄 Know your scaling options. Not feeling the HSPUs? Sub with explosive push-ups!
🎄 Embrace the holiday spirit. Wear festive gear, cheer on your Tribe, and enjoy the challenge!

🎅 Pro tip: Prep for those higher rounds (double-unders, wall balls, and KB movements) by keeping your form tight and taking quick breaks as needed.

Let’s make this annual tradition merry, sweaty, and strong! 💥 Are you ready to crush the 12 Days? 🎁 Drop your 🎄 emoji if you’re in!

Give the gift of fitness 🎅🏽​​​​​​​​​​​​​​​​​​Text 💬 your manager now about deals going on at your gym!

We love our coaches ❤️ let's show them some love 👇​​​​​​​​​​​​​​​​​​

For those of you doing today's POWER workout ;)​​​​​​​​​​​​​​​​​​

On a scale of 1 to this picture, how pumped are you for Holidays at the Tribe 🎅🏽🎄​​​​​​​​​​​​​​​​​​Keep showing up, keep setting goals 📈 and we'll see you in the gym 😉

🔥 Unlock Your PRIME with Personal Training at Iron Tribe! 🔥​​​​​​​​​​​​​​​​​​🚨 What makes PRIME the ultimate training program? 🚨
✅ 1-on-1 Coaching – Tailored to YOUR goals. 🏋️‍♀️
✅ Personalized Plans – Fitness + Nutrition = Results. 🥗
✅ Flexible Scheduling – Because life is BUSY! 🕒
✅ Trackable Progress – See your hard work pay off! 📈
✅ Unmatched Support – Motivation every step of the way. 🙌

💡 Whether you’re just starting out or looking to crush your next big goal, PRIME personal training meets you where you are and takes you where you want to go! 🚀

💥 Ready to level up? Let’s make it happen together!

The ULTIMATE prep guide to the last FREE 💸 challenge of the year is a click away! Comment "HUSTLE" 💬 and we'll send you all the goodies 🎁​​​​​​​​​​​​​​​​​​

🎄✨ HOLIDAY HUSTLE CHALLENGE STARTS TOMORROW! ✨🎄​​​​​​​​​​​​​​​​​​🚨 Dec. 2nd - Dec. 23rd 🚨
It’s time to SLEIGH the holiday season and ditch those compounding pounds for good! 🫣

🎯 Why join?

Stay motivated when most people hit pause.
Beat the stats: Americans gain 0.8 - 2lbs every holiday season… and keep it on year after year. 😱
Prevent those extra pounds from turning into 10-20lbs in 10 years!
📝 The Challenge:

Just 3 minutes a day!
✅ 1 min of squats
✅ 1 min of push-ups
✅ 1 min of sit-ups
Track your reps, beat your personal best, and stay consistent!
👯‍♀️ Built-in community accountability!

Challenge your family to join in!
Post your progress and tag with .
🎁 Prizes up for grabs!

Weekly giveaways 🎉
Grand prize drawing for those who complete their tracker! 🏆
Let’s hustle through the holidays together and make this December your healthiest yet! 💪

🔥 Unlock Your PRIME with Personal Training at Iron Tribe! 🔥​​​​​​​​​​​​​​​​​​🚨 What makes PRIME the ultimate training program? 🚨
✅ 1-on-1 Coaching – Tailored to YOUR goals. 🏋️‍♀️
✅ Personalized Plans – Fitness + Nutrition = Results. 🥗
✅ Trackable Progress – See your hard work pay off! 📈
✅ Unmatched Support – Motivation every step of the way. 🙌

💡 Whether you’re just starting out or looking to crush your next big goal, PRIME personal training meets you where you are and takes you where you want to go! 🚀

💥 Ready to level up? Let’s make it happen together!

Happy Thanksgiving from all of us at Iron Tribe! 🦃💪 Today is about enjoying time with loved ones, good food, and gratitude. No need to stress about calories—just savor the day! We’ll be here to help you crush your goals tomorrow. 🙌​​​​​​​​​​​​​​​​​​

🚨 Dec. 2nd - Dec. 23rd 🚨​​​​​​​​​It’s almost time to SLEIGH the holiday season and ditch those compounding pounds for good! 🫣​​​​​​​​​
🎯 Why join?

Stay motivated when most people hit pause.
Beat the stats: Americans gain 0.8 - 2lbs every holiday season… and keep it on year after year. 😱
Prevent those extra pounds from turning into 10-20lbs in 10 years!
📝 The Challenge:

Just 3 minutes a day!
✅ 1 min of squats
✅ 1 min of push-ups
✅ 1 min of sit-ups
Track your reps, beat your personal best, and stay consistent!
👯‍♀️ Built-in community accountability!

Challenge your family to join in!
Post your progress and tag with .
🎁 Prizes up for grabs!

Weekly giveaways 🎉
Grand prize drawing for those who complete their tracker! 🏆
Let’s hustle through the holidays together and make this December your healthiest yet! 💪

FYI 👀 Iron Tribe is the gift 🎁 that keeps giving! Check out our friends at Iron Tribe Mount Pleasant!

Holiday Gift Guide: Iron Tribe Fitness Iron tribe Fitness wants to see you achieve your goals this holiday season. Offering multiple training options, it’s the perfect gift for the gym fanatics an...

We’re honored to support medical professionals like Dr. Anand Iyerr! 💪 It’s amazing to help those who give so much to our community find strength, health, and balance. ​​​​​​​​​​​​​​​​​​Thank you, Dr. Iyer, for your kind words about your Iron Tribe experience and for all you do to serve others!

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Way to show up and show out Tribe fam! Today our awesome community participated in the Hunting for Gold Back Squat & Mile Event! These 6 performers took home the gold! (ladies left to right: Pamela, Penny, & Brooke) ⭐️ (men left to right: Tanner, Bobby, & Fred) 🎉 thanks to all that came and hung out!

Hey Tribe! -
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Get ready because something HUGE is coming your way in celebration of our upcoming 10 year anniversary! -
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This is going to be a BIG deal and something we’ve never done before. -
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Tune in tomorrow at 9AM on all of our social media channels for a major announcement! Trust us, you don’t wanna miss it! -
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Spread the word and mark your calendars. -
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See ya tomorrow 9AM !!!

⭐️ HUNTING FOR GOLD ⭐️ -
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To kick start our 10 YEAR ANNIVERSARY CELEBRATION we have this awesome challenge coming to all our members on Saturday August 17th! -
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8AM join Coach and test your strength for a chance to win some new R.A.D trainers or runners! -
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3 women and 3 men will take home arguably the best training shoe on the market! Are You Ready? -
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I mean you guys crushed it!! 💪🏼💪🏼 - -

Thanks 901PT for working with us on front rack mobility!

Are you ready?! -
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FRIDAY August 2nd at 1pm, 901PT will join us in our facility to help all of our amazing clients by delivering a fun filled workshop on front rack mobility! -
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DM US TO SIGN UP! *free for iron tribe members* 🔥 -
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Come out and join us August 3rd! Our gym will be closed so come workout with us and hangout at 🌞🔥 -
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Our members never cease to amaze us with how hard they push themselves!! Always PROUD of our members!! 💪🏼🔥💪🏼🎉-
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Starting July 1st! Join us as we take this challenge on 💪🏼 a very cool prize that you could win 🔥🔥🔥 -
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Closed next Friday the 21st, but we will be open for our normal Saturday schedule on the 22nd with Coach 🔥💪🏼 -
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Thanks for understanding! -
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MAY COMMITTED CLUB 2024 💪🏼 We are proud of this list every month! Keep up the hard work this summer fam 🔥🔥

Let’s keep up the work family!! 💪🏼

May 31st join us in celebration for Mental Health Awareness month! DM to get on the list if you are with the Tribe! Non members the link is in bio to sign up for our special event ⭐️ -
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👊🏼👊🏼👊🏼👊🏼👊🏼🔥🔥🔥🔥🔥 keep it up Tribe fam 💪🏼💪🏼💪🏼

Starts today!! Next community walk May 11th at 9:30AM right after our Saturday classes end! Meet at the front of Iron Tribe and we’ll get it done together ✅👟 -
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IT’S GONNA BE MAY! Who’s ready to get those steps in and cheer each other on? -
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Don’t know what Marathon in May is? By the end of the month walk or run 26 miles. A mile everyday! Easy! We got your back to help hold you accountable and we might even have planned a few community walks together 😊☺️ — stay tuned for more info! -

Proud of everyone that participated in our big March Madness event! We love seeing how hard you all work and how far you have come 💪🏼 Downtown is especially proud of our very own Penny Higgins! Until next year 👊🏼 .. tribe on 1! -
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Workout #3 coming in hot 🔥💪🏼 -
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