Iron Tribe Fitness Downtown Memphis

Ranked one of the top 5 best workouts in the nation, Iron Tribe’s 45-minute group classes use HIIT-st

Operating as usual


Know a friend who would enjoy the Tribe? Tell a friend & bring them in! -
Next week kicks off our Bring A Friend Week! March 11-16! This is a sneak peek of what’s to come for our Bring A Friend Month happening in April! -
If they sign up with a membership you and them BOTH get a FREE pair of shoes πŸ’ͺ🏼 -
Looking forward to meeting all the new faces and building this community 🧑 tag your friends below and see ya next week fam! -

Photos from Iron Tribe Fitness Downtown Memphis's post 03/04/2024

S/O to all our amazing committed crew for February!! We love to see you working hard! This could be you next month, let’s get it done fam 🧑πŸ’ͺ🏼 -

Photos from Iron Tribe Fitness's post 02/29/2024

Let's talk about the pitfalls that can derail your weight loss journey. πŸ›‘β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹Overestimating Food Portions: It's easy to overlook portion sizes, leading to unintentional overeating and stalled progress. Take time to measure servings or use visual cues like your hand or a smaller plate. Precision matters!

Following Fad Diets: Quick fixes promise the world but often deliver disappointment. Fad diets can be unsustainable, leaving you frustrated and back at square one. Focus on balanced, whole foods that nourish your body for the long haul.

Skipping Meals: Skipping meals might seem like a time-saver, but it can backfire on your goals. Your body needs consistent fuel to keep your metabolism humming and your energy levels steady. Make time for regular, balanced meals to stay on track.

Remember, sustainable habits lead to lasting results. πŸ’ͺ

Body, Being, Balance, & Business: Converting Your Mindset To Make A Lasting Impact w/ Forrest Walden 02/27/2024

How do you make a lasting impact in your community, in your home, and in the world? Simply put, you need to find balance in your body, being, and your business.

On this episode of Finding Your Competitive Edge, Forrest Walden - CEO & Founder of Iron Tribe Fitness, Podcast Host, Father, Husband, Christian, & Leader - shares his story of how he created the fastest-growing fitness franchise that’s centered around group training and how that has helped him to expand his impact and inspire others to do the same.

β€œYou gotta be in a room where people are willing to be authentic because if you're not, they’re just hyping or hiding.” - Forrest Walden

Listen here β†’

Body, Being, Balance, & Business: Converting Your Mindset To Make A Lasting Impact w/ Forrest Walden How do you make a lasting impact in your community, in your home, and in the world? Simply put, you need to find balance in your body, being, and your busine...


Did you know weight training isn't just about building muscleβ€”it's also a powerful tool for slowing down the aging process?​​​​​​​​​​​​​​​​​​Here are three surprising statistics that highlight its benefits:

Increased Bone Density: πŸ’ͺ Weight training isn't just about sculpting musclesβ€”it also fortifies your bones! Studies show that resistance exercises, like those with barbells, stimulate bone formation, making them stronger and less prone to fractures as we age.

Improved Metabolism: πŸ”₯ Pumping iron isn't just for building bicepsβ€”it revs up your metabolism too! As we age, our metabolism tends to slow down, but regular weight training helps counteract this by preserving lean muscle mass. With a faster metabolism, you'll burn more calories even at rest, making weight management easier and staving off age-related weight gain.

Enhanced Cognitive Function: 🧠 Who knew lifting weights could give your brain a workout too? Recent studies suggest that resistance training may boost cognitive function and memory, offering protection against age-related cognitive decline. So, not only does weight training sculpt a strong physique, but it also keeps your mind sharp and focused as the years go by.

Ready to rewrite the rules of aging? Join us at Iron Tribe and unlock πŸ” the fountain of youth with our empowering small-group fitness workouts! πŸ’«πŸ’ͺ

Photos from Iron Tribe Fitness's post 02/25/2024

"🚫 Myth Buster Alert! 🚫 Muscle doesn't magically turn into fat when you hit pause on your workouts! πŸ’ͺπŸ’₯ Here's the scoop: Muscle tissue and fat tissue are two separate entities – like apples and oranges! 🍎🍊 So, when you take a break from the gym, your hard-earned muscle might decrease due to disuse, but it doesn't morph into fat!βš‘οΈβ€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹


Looking for a fun way to celebrate without the alcohol? Try this delicious no-cal version made with DrinkLMNTπŸ’ͺ​​​​​​​​​​​​​​​​​​

πŸ’š 1 stick LMNT Citrus Salt
πŸ’š 16 to 32 oz. soda water
πŸ’š 2 tablespoons of lime juice
πŸ’š handful of ice

πŸ’š Stir or shake to mix well.
πŸ’š Serve over ice.


Today we're celebrating our president Karen Broadwater and her 13 YEARS of leadership at Iron Tribe! ​​​​​​​​​​​​​​​​​​To put that date into perspective, in 2011...

β†’ Game of Thrones premiered
β†’ Adele rocked our worlds with "Rolling in the Deep"
β†’ Harry Potter and the Deathly Hallows, Part 2, hit theaters
β†’ Oprah ended her 25-year talk show

Our world (and gym) have come a LONG way since KB first joined us and we are SO thankful for her leadership and passion for Creating Fitness Communities that Change Lives! ⚑️

Show Karen some love in the comments!

Photos from Iron Tribe Fitness Downtown Memphis's post 02/19/2024

We’ve got lots of front squats in todays β€œ4 Fathers” workout!

Here are a few tips that will help you squat like a pro πŸ’ͺ

Photos from Iron Tribe Fitness's post 02/19/2024

We love a good front squat at Iron Tribe for a variety of reasons...​​​​​​​​​​​​​​​​​​πŸ”₯ they help develop lower body strength
πŸ”₯ they help develop core engagement
πŸ”₯ they can improve your posture
πŸ”₯ they can improve overall mobility

If you're looking to ace πŸ’― this movement, check out some of our top tips βœ…βœ…βœ…


Huntsville, Alabama isn't the only one growing... Welcome Mandy and Walker Snyder as our newest Franchisees for Iron Tribe Fitness! ​​​​​​​​​​​​​​​​​​If you find yourself like Walker and Mandy, passionate about fitness, passionate about changing lives and looking to connect with your community through the power of fitness, visit our bio to learn more about franchise opportunities.

Photos from Iron Tribe Fitness's post 02/14/2024

For all your gym sweethearts 😘 Happy Valentine's Day, Tribe! ​​​​​​​​​​​​​​​​​​

Photos from Iron Tribe Fitness Downtown Memphis's post 02/11/2024

❀️Nothing says I love you more than an Iron Tribe workout so this Valentines Day we are inviting everyone to bring a date to the Tribe!

Whether they are already a Triber or not, bring your significant other to our special valentines workout and you will be entered to win a date night and any restaurant! πŸ‘¨β€πŸ³ πŸ₯˜ ❀️


Happy Galentines Saturday from the Tribe! ❀️🌹


πŸ’β€β™€οΈTribe Ladies!!! We’ve got a super special girls only workout coming at you this Saturday February 10th! Tag your girl friends πŸ‘‡ to let them know!

Workout will start at 8:45am!

Oh and we almost forgot to mention that we will have some refreshing mimosas afterwards 🍊πŸ₯‚

Photos from Iron Tribe Fitness Downtown Memphis's post 01/31/2024

πŸ˜₯Not sure how to properly fuel your body for your workouts? Check out the tips so you can perform your best and see results πŸ’ͺ


As the Founder of Iron Tribe Fitness always says, β€œeveryday that ends in Y”

Hope to see you in the gym today!


Tribe Transformation Day 3:

In 8 weeks April,l not only saw 2% but lost over 5 lbs… by consistently attending classes and following her coaches tips for success.


1 Week Countdown to 2024!

Tribe Transformations Day 7:

Your coaches know a thing or two about transformations. We know that it takes good habits, accountability, and a workout designed for you. Check out Anna at who said yes to herself and put in the work everyday to get results. Use the link in bio to find a location near you today.


πŸŽ„Merry Christmas Downtown Memphis fam! Hope everyone has an amazing time making memories with family and friends!

What was your favorite stocking stuffer that you got?🎁

Photos from Iron Tribe Fitness's post 12/15/2023

The 12 Days of Christmas is one of the best workouts of the year! The energy, the camaraderie, the music, the competitiveness..Let’s GOO!


Christmas Party was great! Thanks for everyone who came out. We are so thankful for each and every one of you!

Thanks for hosting us and providing such an amazing venue and great food!

There were so many at one point people I was trapped in one spot and couldn’t move. So glad everyone had a great time. Until next year πŸ₯‚

Kyle hands down had the best Christmas outfit! So downtown took home the W there for sure!


πŸŽ‰New location, same commitment to the Iron Tribe excellence!πŸŽ‰

Thrilled to announce the successful sale of our franchise location in Pensacola, Florida! 🧑πŸ’ͺπŸΌπŸ‹πŸΌ

Here's to a future of providing the most effective fitness program while consistently delivering an unparalleled client experience of personal support, welcoming community and sustainable results in sunny Florida! ✨

Forrest Walden


You. Are. Strong πŸ’ͺ

Photos from Iron Tribe Fitness Downtown Memphis's post 11/23/2023


We are so very thankful for each and every member! You all trust us with your health and fitness, allowing us to use our passion for good! Thankful for each and every one of you. You are all amazing!

Thank you all for being members of Iron Tribe.

Together we create not only a gym but a family and community of people who support each other. Have a great day everyone!


πŸš€ Ignite Your Health Journey! πŸ”₯ Ready to Transform? 🌟

πŸ’₯Message me if you’re interested and I’ll send you the Black Friday Link

The time for change is NOW. 🌈 Whether you're taking your first step or getting back on the path, here's your chance to kickstart a journey that's all about YOU. πŸ’ͺ✨

✨ Why Start Now?

πŸš€ Unleash a stronger, healthier version of yourself.
πŸ₯‘ Discover a balanced approach to nutrition that fits your lifestyle.
πŸ‹οΈβ€β™€οΈ Access tailored workout plans designed for YOUR goals.
🎁 What's in Store:

🌟 Exclusive access to our transformative fitness programs.
πŸ“† Personalized support and accountability on your journey.
🀩 A community cheering you on every step of the way.
Ready to invest in the most important project - YOU? πŸš€ Drop a ✨ in the comments if you're ready to kickstart your health journey, and let's do this together! πŸ’ͺ

Photos from Iron Tribe Fitness's post 11/21/2023

If anyone has ever asked you the difference in Iron Tribe and another gym - we hope your answer is the same as ours:


Check out a few of the ones who completed their Level 1 certification this year. We can’t wait to keep helping our coaches expand their knowledge.


πŸŽ„βœ¨ Hey Iron Tribe Fitness Downtown MemphisπŸ‹οΈβ€β™€οΈ

Are you signed up for the HOLIDAY HUSTLE? πŸŽ… Don't wait any longer – join the festive fitness fun starting November 27th! πŸš€πŸ’ͺ

Not a member? Join in with us anyways! You can tag us on social!

What it is?
Everyday for 1 month we do:
1 min of Pushups
1 min of sit-ups
1 min of air squats

There will also be a weekly challenge to do every week on top of that! Let’s stay active through the Holidays and all that traveling.

No excuses, just results! 🌟 Sign up tomorrow in the gym and let's sleigh this season together! See what I did there πŸ˜‚πŸ›·πŸ’ƒ

Inside Scoop with Iron Tribe Fitness CEO: Franchising, Leadership, and Passion for Fitness | EP24 by Emerging Franchise Brands 11/20/2023

Forrest Walden sharing all the things on the Emerging Franchise Brand Podcast.. Check it out.

Inside Scoop with Iron Tribe Fitness CEO: Franchising, Leadership, and Passion for Fitness | EP24 by Emerging Franchise Brands Ffitness enthusiasts and aspiring entrepreneurs! Join us in this candid interview with Forrest Walden, the CEO of Iron Tribe Fitness, as he spills the beans on the world of franchising, his leadership insights, and what it takes to succeed in the fitness industry. If you're into fitness or dream of....


It’s You vs You. We like to compare ourselves to everyone else but in the end everyone is on their own journey. So clap for your wins. Small consistent habits lead to big wins!

Also! We will always clap for you here!


Happy Veterans Day to all prior service members. Thank you for your service and the sacrifices you made.

An often forgotten about group that needs more help than people realize. Sometimes the things they do never go away.

Your sacrifice and service will always be respected and appreciated!

Remember you are not alone, if you need help or support. Reach out!


Honoring all who served and continue to serve.


Celebrating one of our Franchisees for being honored as a TOP 40 under 40 in Baton Rouge! We are thrilled that he's being recognized for his business success and community involvement.

Hayden Jacob Clark owns 2 ITF locations:

ITF MidCity
1176 S. Acadian Thruway
Baton Rouge, LA 70806

ITF Perkins:
8220 Perkins Rd
Baton Rouge, LA 70810

Read the full article here:


πŸ‘πŸ½Clap your hands if you worked out today!πŸ‘πŸ½

You are doing awesome…

Keep showing up!

Spotlight: Iron Tribe Fitness Mixes Individual Results with a Supportive Group 11/03/2023

Curious what one of the hardest decisions, Founder and CEO Forrest Walden, had to make over the years when it came to the ITF brand?

Read this article below to find out + learn who we are and what we ultimately keep getting right - Changing lives.

Spotlight: Iron Tribe Fitness Mixes Individual Results with a Supportive Group Iron Tribe Fitness helps clients of all experience levels reach their goals with a completely personal approach to their fitness journey.


Did you make an investment into yourself today?

Not too late to book a Monday class!


This is all the motivation we needed today!

member Bill found his old belt he used to wear before starting ITF and WOW - this is amazing, right?!


Action often come before motivation.

- motivation doesn’t last forever and not everyone is motivated all the time.

- taking action when you’re not motivated and building those habits, building consistency, and performing these small ACTIONS over time is what allows us to see results. And that’s where the motivation comes from.


76 days left in 2023... It's not too late for this year to end in a win...
🎯 What are some small changes you can make to your daily routine to set you up for success?
🎯 What's one habit you can kick? (staying up late? Late-night snacking?)
🎯 Who's one person you admire who can help hold you accountable?
β €β €β €β €β €β €β €β €β €

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Click here to claim your Sponsored Listing.

Videos (show all)

Tribe wars! Workout #1Sir Lifts A lot!If you have a team then make sure to watch the video for movement standards and br...
Tribe Wars! Workout #1Sir Lifts A lot!If you have a team already make sure to watch the vid to see movement standards an...
Chocolate Peanut butter smoothie! Have a nice protein treat on a hot summer day! 50-60 grams of protein!PRO tip… bring a...
🚨TRIBE TALK! Marathon in May!- 1 mile a day for 26 days in May!Walk/Jog/Run/SprintA few tips:- Walk often- Control your ...
Tribe Snack time??? - April hustle brings May muscle!! it’s crop top weather y’all! Get your crop top! Get some protein,...
Mark Your Calendars πŸ“†All fitness levels welcome for this free Pull-up & Muscle-up Workshop. So whether your goal is to g...
TRIBE TALK πŸ’₯ PROGRESSIONSKey takeaways πŸ”‘- 4 different types of progressive overload we use is 1.) Intensity 2.) volume 3...
πŸ’₯IT’s TIME! The Super Six Showdown is here!πŸ’₯β€’ Next Friday, April 22nd at 6pm at our Downtown location!β€’ Show up to cheer...
🚨 Tribe Talk 🚨CONSISTENCY!-Consistency builds discipline! -When we start out highly motivated, that is the time that we ...
Happy St. Patrick’s Day! Tribe Talk!ALCOHOL 🍺 🍷πŸ₯ƒπŸΈBreaking down Alcohol and how we tackle it when it comes to nutrition!H...
TRIBE TALK! β˜•οΈCarbs! The Good-the not as good- and everything in between!What energy system are carbs mainly used for? W...
Hey Downtown! Tribe talks are now a go and we will be bringing them to you once a week! 1st talk of the year! -Protein! ...




145 Lt George W. Lee Street
Memphis, TN

Opening Hours

Monday 5:30am - 7:45pm
Tuesday 5:30am - 7:45pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 5:30pm
Saturday 7:15am - 9:30am

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