Higher Memphis

Grab your HIGHER rope hat in our iconic teal today! Perfect for both workouts and casual wear. Available now in our online store. Link in bio!

Happy birthday to GRIND coach Blake! Thanks for keeping everyone Grinding every Monday! Everyone wish Blake a happy birthday!!

HIGHER is traveling to Atlanta for the ATL HYROX on April 26!! 💥 We’ve got an epic weekend planned, and we’re bringing the energy. HYROX training is happening right here in class. So YOU will be ready for the next one💪

Yesterday we hosted our first Higher HYROX community event at . Our goal was pretty simple….
show our members that their daily training is more than enough to complete this race format. And still have enough in the tank celebrate the accomplishment with one another. ✅
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Without further ado, below are the results….

Female Doubles:
Caroline Somerville/Katie Griffin - 1:08:34
Katie Montry/Stacey Brochtrup - 1:14:12
Victoria Tilson/Regina Zipperer - 1:14:28
Nicole Laucherie/Rachel Arthur - 1:19:26
Emily Daniel/Hannah White - 1:19:50
Shannon Cook/Whitney Mask - 1:24:19
Jenna Connelly/Sara Wright - 1:29:13

——
Male Doubles:
Will Sneed/Andy Kalman - 56:12
Matt Kieffer/Stefan Atkinson - 57:28
Carson Claybrook/Robbie Moffit - 1:02:57
Taylor Somerville/Buck Towner - 1:03:54
Mason Berkowitz/Masam Akhavan - 1:07:00
Brian Deal/Jeremy Holland- 1:07:40
Bjorn Danielson/Stephen Wong - 1:07:58
Tom Shapaker/Clay Aureli - 1:09:00
Joseph Welch/Sumner Darlington - 1:09:30
Dan Butler/Kyle Weston - 1:12:46
Thomas Pillow/Cole Capoccia - 1:17:00
——
Mixed Doubles:
Sarah Webb/Milos Mikic - 1:01:31
Rebecca Garbuzinski/Bryan Drayne - 1:02:22
Anna Glidewell/Kyle Connelly - 1:17:00
Audrey Parker/Cameron Jehl - 1:19:00
Emily Louie/Gary Mason - 1:19:50
Lauren Sutton/Austin Waldrop - 1:20:00
Morgan Fenter/Brett Canale - 1:22:07
Alex Mariencheck/Eric Wilson - 1:23:00
Jenna Nichols/Evan K*k - 1:28:39

Come cheer your friends on tomorrow at Memphis’s first ever HYROX at ! The first heat kicks off at 9am. Use code HIGHER at the register to get 15% off your City Silo order! It’s going to be an amazing day!

Saturday’s workout is our HYROX comp at ! The gym will be closed for the comp so we hope you and a partner will sign up! Link in bio. What’s the HYROX workout? 🏃 🏃 🏃
1km run
1,000 ski erg
1km run
50m sled push
1km run
50m sled pull
1km run
80m burpee broad jump
1km run
1000m row
1km run
200m farmers carry
1km run
100m sandbag lunges
1km run
100 wall balls
**both partners run and split the work however you like**

Memphis, get ready for our first-ever HYROX event THIS SATURDAY at ! Sign up at link in bio. Last day to sign up is THURSDAY! Let us know if you need a partner! Those not competing, come cheer your friends on and enjoy some great City Silo food! 💪

Represent HIGHER and HYROX with our exclusive t-shirt! 🔥 Grab yours before the first-ever Memphis HYROX event at April 12! Available now in our online store. Link in bio to snag the shirt! Link in bio to sign up for the event!

🏋️‍♂️🔥 Memphis! Join us for Memphis’s first-ever Memphis HYROX event being held City Silo on April 12! Grab a partner, sign up for only $20 per pair, and get ready to crush your goals! Only one sign-up needed per pair.

Need a partner? Text Cole or send us a DM💥

Prizes for winning teams in each category and one team will be picked to win a FREE MONTH of unlimited HIGHER!

Link to sign up in bio.

📣 This week we’re adding a 7am Saturday class! Since our Saturday TRAIN classes are always sold out, we’re going to see if a 7am class helps. We’re also raising class capacity to 30 people. We’ll let you know if the 7am becomes a permanent part of the schedule 🙌

The sun came through on yesterday’s St Patricks Day festivities!!☀️🌈☘️

Thank you to every member, helping hand & participant who came out to support yesterday’s pop-up event at Slider Inn Downtown!💚
We are so grateful to be invited to these events and to see our community having a blast at these pop-ups!🍀🫶

Cheers to a great weekend with the Higher fam!🍻

“Gym camp: where fun & fitness collide!”🏕️ 💪

Higher Summer Kids Camp was a HUGE success last year that we are bringing it back for ONE SESSION ONLY this summer. ☀️
💥1 chance this summer to have kids experience an intro to working out.
💥1 week offered this summer!
💥9am-3pm

Higher Summer Kids Camp Session: Monday, June 23rd- Friday, June 27th!

👆Sign-up is LIVE in the link in our bio!👆