Higher Memphis

Thank you to our consulting team for designing and helping run another successful Camp Gym Rats! Until next year!

Crush your goals with the power of the pack 💪🔥 Group workouts = motivation, accountability, and serious fun. Ready to join the movement? Try your first class FREE this week! Link in bio!

“Camp Gym Rat” is back this week! Get ready for some extra energy in the gym! Expect to see young athletes “enjoying” some Cole programming!

💧 JUST DROPPED: HIGHER BRANDED WATER BOTTLES! Link in bio to the HIGHER online store!

🎉 Happy Birthday to the heartbeat of our gym, Cole! Your dedication and energy inspire us daily. Everyone wish Cole a happy birthday! 🎉

Midweek slump? Not here! Our crew brings the energy to every session. Come feel the vibe and see why group fitness is a game-changer. Your first class is on us! 💥 Link in bio!

Saturday is going to be a bad day to be a cold beer. But, we’re going to make you earn it!
🚨 Event Announcement🚨
We will be hosting an ultra workout beginning at Wiseacre on Broad this Saturday. The only information we’re giving you…..
1️⃣ Teams of 4 (form your team or we’re happy to put you together before we begin).
2️⃣ Begins at 9:30 SHARP (come early) It begins FROM WISEACRE ON BROAD! So drive to Wiseacre, not the gym.
3️⃣ Sign up in the app!
4️⃣ You’ll be traveling by foot to the gym. Completing a workout at the gym. Traveling back by foot and finishing at Wiseacre. For time!
5️⃣ We will only be offering a single class at Higher on Saturday and that will be the 7:15am Train class.
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While this class will be free to our members, please consider a donation to our members , , who, as a part of their roles at St. Jude, will all be running as a team to raise money for the hospital. The run will go from the Memphis campus to the Illinois campus - that’s over 400 miles! 👀 All non-members are welcome but will be asked to pay a $35 donation (minimum) to the team fundraising page.
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See the link in our profile to make a donatjon!

We’ve got the perfect class for EVERY type of workout lover — no matter your fitness level!
Here’s the rundown:
💥 GRIND — High-intensity cardio to push your limits
🏋️‍♀️ STRENGTH — Focus on building power with weights
⚡ TRAIN — Traditional HIIT for total-body results
⛰️ CLIMB — Intervals on the VersaClimber for a killer burn in just 30 min
🏃‍♂️ HYROX — Incorporating HYROX movements for endurance and strength training
👉 First class is FREE — come try whichever class calls your name! Link in bio

Tomorrow we will be offering an 8:30AM class to provide our members the opportunity to workout. Standing with tradition, “Murph” will be on the menu. Signup is available in Zen Planner!
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“Murph”
1 Mile Run
100 Pull-ups
200 Pushups
300 Air Squats
1 Mile Run
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We understand there’s rain in the forecast. So don’t be surprised to know that we aren’t changing the programming.

🎂 HAPPY BIRTHDAY MADISON! 🎂
She’s the content queen behind all our IG — and she deserves all the love today.
💬 Drop a “🎉” to show her some birthday love!

🚨 THIS SATURDAY: it’s ON.
💪 Momma’s Day Workout @ Momma’s | May 10
We’re celebrating strong women with:
✔️ A sweaty, fun group workout
✔️ Fun location – Momma’s!
✔️ Post-sweat mimosas 🥂
🔥 This one’s for every hot mom but ALL are welcome!

📣 The workout is full on the app, but join the waitlist and we’ll add you to the class!

🎉 IT’S KRISTINA’S BIRTHDAY! 🎉
Wish the queen of class subs a HAPPY BIRTHDAY!