Deep River Fit

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Deep River Fit We train to increase
CAPABILITY
CONFIDENCE
CAMARADERIE

Let’s roll! We’ll see you at 9am sharp! Team UpWarm Up THROWDOWN
10/23/2026

Let’s roll! We’ll see you at 9am sharp!

Team Up
Warm Up
THROWDOWN

Some of yall already pulled the fall clothes from the attic! 👀 It’s time! While you get those outfits ready, head to the...
10/22/2026

Some of yall already pulled the fall clothes from the attic! 👀

It’s time! While you get those outfits ready, head to the website and grab some gear!

10/21/2026

As we work on the sn**ch in this block, we’re focusing on that fast and aggressive turnover to receive the bar in a confident and ridged position!

Check out this drill that helps break down the positions to finish strong.

🚨 Wait is over! 🚨 Exclusively at DEEP RIVER FIT ONLY. 4 Mediums 4 Larges 2 XL’s 1 2XL $60Come and get them while they la...
10/20/2026

🚨 Wait is over! 🚨

Exclusively at DEEP RIVER FIT ONLY.

4 Mediums
4 Larges
2 XL’s
1 2XL

$60

Come and get them while they last.

10/19/2026

“Pull in - Push Out”

One of the top faults we see while learning the kipping pull up is not push back out away from the pull up bar to get BACK into the hollow position.

Dropping straight down stops the the kip cycle completely.

Push back into hollow to generate momentum back into the front swing!

10/18/2026

We’re in our last training block for the year and you don’t want to miss out.

We chose Sumo Deadlift, not because it’s superior, but because it’s a different angle and position on the body. New skill, new focus, new stimulus.

It’s extremely important to train and load the spine if you’re able. That’s how we avoid back issues in the first place.

10/05/2026

🚨 Announcements, free samples, apparel. 🚨

Athletes and guests, to prepare for our event LEGENDS NEVER DIE we’re closing up shop for the weekend. Come see us at th...
09/30/2026

Athletes and guests, to prepare for our event LEGENDS NEVER DIE we’re closing up shop for the weekend.

Come see us at the Bartlett YMCA Friday and Saturday!!

It’s gonna be off the chain. Food, fitness, vendors, THE WORKS!

If you can come by the gym Friday 8:00am to help load up and Saturday evening to unload at the gym it would be a huge help. Love yall. The more people the less carrying 😉.

See yall at 9am tomorrow!! Head to the link in bio for a free trial or click the drop in link if you’ve hung out with us...
09/25/2026

See yall at 9am tomorrow!!

Head to the link in bio for a free trial or click the drop in link if you’ve hung out with us before!

Let’s throw some weight around baby!

Address

116 Cumberland Street
Memphis, TN
38112

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 8pm
Saturday 8am - 1pm
Sunday 8am - 5pm

Telephone

+19019225938

Website

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