Deep River Fit

While Coach Bailey makes it look super easy, she’s also practiced this quite a bit.

Try this technique next time SANDBAGS are on the whiteboard.

Think of two positions to complete rather than one.

Floor to Hip + Hip to Shoulder!

You’ve met the strength prerequisites. You’re confident kicking up on the wall in a sturdy position.

Now we can add hand movement to simulate handstand walking.

Leverage and balance. Feeling the body stack its joints as we follow the momentum of our feet tipping forward.

Create the most basic win for yourself first. Then add difficulty.

A Saturday for the books!

Odd object day and sled sprints!

Coach Lindsey helps Jarrod through the sn**ch.

While the sn**ch is quite complex, there are still key principles that come from every day lifting and posture.

Some key notes she mentioned are where the eyes are focused and feet being in a “Jumping Stance.”

And who doesn’t love when you finish a left and coach screams for you!!!!!!

Can’t wait to coach yall!
FREE TRIAL LINK IN BIO!

In our gym, everything is posture driven.

Physics and good positions mean efficiency, efficiency helps us move safely and increases our capacity with things.

Here’s a quick breakdown of the wall walk that will translate to more advanced movements like the Handstand Hold or Handstand Walk!