FPB-Fitness & Performance Box

Fitness & Performance Box

Operating as usual

11/19/2022
11/16/2022

💪

11/09/2022

Breakfast of champions…

11/06/2022



11/03/2022

Side 2 Side Squats

10/28/2022


10/21/2022

Supporting my friend and classmates, Jonathan Joy.


10/12/2022

10/11/2022

Tuesday morning workout flow.

10/08/2022

Wow! Looks like Tennessee Vols & Mississippi St Bulldogs are having a good day. Hopefully, my Ole Miss Rebels are going to show up strong at Vandy today. 😎💪🏾

10/06/2022

Workout completed ✅

10/03/2022

My office is open for business this week! I hope my fitness family members are still working towards your goals. If anyone needs a quick phone call, just let me know if I can talk y’all through some of your homework for this week. It’s cold 🥶, but I’m enjoying the time off.




Photos from FPB-Fitness & Performance Box's post 09/26/2022



09/26/2022

Bryant is starting week 5 of his 12 week Transformation. After 4 weeks of training, his body fat has dropped 2% and he also gained 6lbs of muscle! Talk about killing it! Results driven!


09/22/2022

Barbell Workout’s today! 🏋🏾‍♂️

09/15/2022

Accountability, why is it so important? It’s a FACT people who regularly see a fitness professional week, bi-week or even once a monthly, not only conquered their fitness goals, but also make it a lifestyle change.

09/15/2022

Let’s get it! Team work is the best way.

08/29/2022

Get your recommended 30 grams of fiber today!

08/26/2022

Exercise of the day: Dead Bug

Notes: A core exercise design to challenge your coordination, and body awareness.

08/25/2022

Food tip of the week:

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Videos (show all)

#workoutflow💪
#healthylifestyle  #12weektransformation #funworkout
Side 2 Side Squats
Tuesday morning workout flow.
#workout
My office is open for business this week! I hope my fitness family members are still working towards your goals. If anyo...
Bryant is starting week 5 of his 12 week Transformation.   After 4 weeks of training, his body fat has dropped 2% and he...
Let’s get it! Team work is the best way.
Exercise of the day:  Dead BugNotes:  A core exercise design to challenge your coordination, and body awareness.
Food tip of the week: #fiberintake

Location

Address


Memphis, TN
38119

Opening Hours

Monday 6am - 12pm
3pm - 7pm
Tuesday 6am - 12pm
3pm - 7pm
Wednesday 6am - 12pm
3pm - 7pm
Thursday 6am - 12pm
3pm - 7pm
Friday 6am - 12pm
Sunday 12pm - 4pm

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