Adam Braud Fitness

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Basic meal. Single ingredient foods. Nuri sardines are some of the best I have tried. They are a great way to add protein and omega 3 fatty acids to your meal.

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By choosing a leaner cut of roast you can lower the total calories very easily. I added a pad of butter for taste but that is still lower in total fat calories than buying a chuck roast for example. Either way, real food, real ingredients. Real health.

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Started high protein breakfast. Simple. Healthy. Filling. Great for days when you may work through lunch.

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High quality, nutrient dense is the secret to eating and staying full.

For more faith and fitness tips follow.

For more faith and fitness tips, give us a like, follow and share.

For more faith and fitness tips give us a follow, like and share with others.

For more faith and fitness tips; Give us a follow, like and share!

For more faith and fitness tips give us a follow, like and share with others.

For more faith and fitness tips, like and give us a follow.

High quality, nutrient dense is the secret to eating and staying full.

For more faith and fitness tips give us a follow and share.