12/17/2024
._joe: “I was a dual sport athlete in high school which meant I was getting my weight room training in on my own between practices. I followed a bodybuilding style training programming which helped me put on size but didn’t do anything for my sports performance. I wish I had the access to our program like ours that would have given me the appropriate training in the appropriate amounts.”
Luckily you don’t have to wonder about that for your athletes. We have a program launching that is specifically designed to address the needs of athletes in and out of season so that they’re constantly improving and maximizing their performance.
DM us for more information 📥
#901
12/09/2024
Introducing our new coach, Joe Wager! Joe has an extensive history in sports performance training and we’re excited to have him on board our team.
To celebrate, we’re launching a Founders Club for athletes who want to take their performance to the next level.
The final day to take advantage of these perks is December 31. Don’t wait—let’s start building your best season yet!
DM us for more information 📥
#901
02/18/2024
Today we took a deeper dive into the correct technique for squats, deadlift, and overhead press.
Thank you to and @ mannon.fitness for the awesome coaching and cues! And to everyone who came out to participate! 💪👏
Are you looking to improve your technique in the gym and get some one-on-one coaching? Send us a DM! 📥
07/21/2023
Are you interested in helping out with Deadlifts for Charity?
WHEN: Saturday, August 5th
TIME: Volunteers will work various parts of the event, sometime between 8am-1pm. We will also need some help with setup on Friday night.
WHAT: Volunteers will help with participant sign in, setup/tear down, counting reps, loading weights, keeping score, and making sure the event runs smoothly.
⚠️Volunteers CAN participate in the event! In fact, we encourage that!
🔗Follow the link in our bio or send us a DM to be added to the volunteer list!
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05/27/2023