https://www.facebook.com/105896595321563/

KayyFitt

Nearby gyms & sports facilities

EmpowerHer Fitness

Adam Braud Fitness

Body Of Dimes Sculpting

Imago Dei Fitness

2Daee

Dezirable Fitness

JHFitness

I am a certified personal trainer (NASM) that is here to help guide you towards reaching your goals.

Weight loss or weight gain you have come to the right place. I will also be sharing some of my tips and ways to turn your journey into a life style.

01/26/2022

💛Good afternoon!! I wanted to ask you all a question. Besides the physical aspect, what are some things that motivate you to start working out/ stay active? What are some factors that are preventing you from getting started, if any? 💛💪🏾

1729: Tips for Building Muscle Over 50, Ways to Address Joint Pain, & More (Listener Live Coaching)

01/16/2022

✨💪🏾Hey yall!! One thing that I am going to be doing on my page is sharing different content that can start conversations and help people see different fitness related subjects through a different lens. Since we're all snowed in I'd like to share a video with you all that I feel is informative and can start a healthy conversation. Leave your comments below💪🏾✨

This video also includes a Q and A portion. Topics covered are listed in the time stamps.

https://youtu.be/owjjEc-c9xg

Mind Pump

1729: Tips for Building Muscle Over 50, Ways to Address Joint Pain, & More (Listener Live Coaching) 00:00 MAPS Strong Giveaway01:18 Mind Pump Fit Tip: Obesity is a choice. 22:40 How Adam may be the best stock predictor of all-time and the state of the gym i...