KayyFitt

💛Good afternoon!! I wanted to ask you all a question. Besides the physical aspect, what are some things that motivate you to start working out/ stay active? What are some factors that are preventing you from getting started, if any? 💛💪🏾

✨💪🏾Hey yall!! One thing that I am going to be doing on my page is sharing different content that can start conversations and help people see different fitness related subjects through a different lens. Since we're all snowed in I'd like to share a video with you all that I feel is informative and can start a healthy conversation. Leave your comments below💪🏾✨

This video also includes a Q and A portion. Topics covered are listed in the time stamps.

https://youtu.be/owjjEc-c9xg

Mind Pump

1729: Tips for Building Muscle Over 50, Ways to Address Joint Pain, & More (Listener Live Coaching) 00:00 MAPS Strong Giveaway01:18 Mind Pump Fit Tip: Obesity is a choice. 22:40 How Adam may be the best stock predictor of all-time and the state of the gym i...