06/08/2026
Happy Birthday Coach Kenny! 💚🎉
Tribe Show Coach Kenny some love in the comments and let him know he’s appreciated!
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Coach Kenny
• Personal Training
+ 1 on 1 Training
+ Semi-Private (2-3)
• Classes
06/08/2026
06/03/2026
MEN, THIS ONE IS FOR YOU.
Brothers, fathers, uncles, sons, husbands, leaders, and every man who knows it is time to take better care of himself.
Pull up this Saturday for BRO CODE Bootcamp.
Free workout. Men’s only. All fitness levels welcome.
Bring water. Bring energy. Bring somebody with you.
Let’s work.
06/01/2026
NUTRITION DOES NOT HAVE TO BE COMPLICATED.
Most people do not need a perfect meal plan.
They need structure.
This template keeps it simple:
3 meals
2 snacks
Protein first
Fruits and vegetables daily
Portions that match your goals
Water daily
Build the habits first.
Adjust the calories after.
Better choices. Better consistency. Better results.
05/31/2026
June is Men’s Health Month.
This one is personal.
Too many men wait until something breaks before they start paying attention. The body. The stress. The numbers. The emotions. The relationships. The habits.
That has to change.
This month, we are pushing a new BRO CODE at Kenetix:
❇️ Train with purpose.
❇️ Take your health seriously.
❇️ Stop carrying everything in silence.
❇️ Check in with yourself and your people.
❇️ Build stronger bodies, stronger minds, and stronger community.
Strength means nothing without your health.
05/29/2026
Coach Lu the birthday! 💚🎉 Tribe join us in wishing a very happy birthday!
We are so thankful for everything you do! Enjoy your day! 💪🏽
05/27/2026
25 sessions means you’re building consistency.
50 sessions means this is becoming part of who you are.
Shoutout to everyone continuing to show up, put in the work, and stack wins one session at a time. The results always follow the people who stay committed long enough to earn them.
Consistency Earned.
Discipline Built.
01/28/2026
Tait ( .keller )pulled up out of nowhere and started cleaning the sidewalk. No announcement. No request. Just service. That’s Tribe energy.
It sparked an overdue deep clean and reminded me that this space isn’t just a gym — it’s a community built by the people in it. Y’all are part of my routine, and I don’t take that lightly.
If you’re planning to come in tomorrow, drive slow, leave extra distance, and avoid sudden stops. If the roads feel unsafe, stay home — we’ll keep you moving another way.
Grateful for you.
— Coach Kenny 💪🏽💚
12/24/2025
On the 12th day of Fitmas, Coach Kenny gave to me 1 month of personal training! 💚
To enter you must submit proof completing a 12 to 1 ladder of squats and push-ups. (12 squats + 12 push-ups, 11 + 11… down to 1 + 1).
Be sure to tag in your story. DM submissions are accepted.
12/24/2025
Fitmas is winding down, time to take things up a notch!❤️
Complete the most burpees in 30 seconds for a chance to win a $25 gift card to Smoothie King graciously provided by .fnd
Be sure to tag us and .fnd in your story! DM submissions are accepted!
12/22/2025
Cookies and protein shakes for Santa this year! Day 10 of Fitmas is here sponsored by !
Complete 3 rounds of 20 jumping jacks, 20 lunges, and 10 burpees for a chance to win a $50 gift card to the Vitamin Shoppe!
Be sure to tag us and in your story! DM submissions are accepted.
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Location
Category
Telephone
Website
Address
4000 Summer Avenue, 103
Memphis, TN
38112
Opening Hours
| Monday | 5am - 12pm |
| 3pm - 7pm | |
| Tuesday | 5am - 12pm |
| 3pm - 7pm | |
| Wednesday | 5am - 12pm |
| 4pm - 7pm | |
| Thursday | 5am - 10am |
| 2pm - 7pm | |
| Friday | 5am - 4pm |
| Saturday | 7am - 2pm |