06/18/2024
Health in Movement G 2:20
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health in Movement G 2:20, Sports & Fitness Instruction, Memphis, TN.
Health in Movement Ministry is designed to create wellness and health in Spirit, Soul, and Body through the study of scripture combined with fitness programming.
Operating as usual
3 sets of 20 Jumping Jacks
3 sets of 20 Step Jacks
3 sets of 12 squats
Let’s Replay Today!
4:00pm
06/12/2024
Let’s Get It Replay Style!!!
06/12/2024
Did you workout today?
Hello Everybody!!!!
We will not go LIVE today. However, you are not forgotten. We will show a video recording so that you can continue moving. Until next time people!
Oh and just in case you don’t get a chance to play the video recording, here are some exercises you can incorporate in today’s workout session. Remember, in HIM, we live, we move and have our being. Let’s Go!
3 Sets of 20 jumping jacks
3 sets of 20 step jacks
3 sets of 12 squats
3 sets of running in place (2 minutes each)
06/06/2024
Hello everyone! We have a replay on today! Let's remember to stay active! Our body's are the temple of the Holy Spirit! 💪🏾
NO FRIED FOODS THIS WEEK!
06/04/2024
Two Down Three More To Go. Lets Go! Drink water!💦 Half of your body weight in ounces per day.
06/03/2024
It’s time to hydrate. G2:20, let’s do it!
05/22/2024
Water with 🍋 so refreshing. I reached a milestone in March of this year. No sodas, no juice, no koolaid etc for over a year now. Water or water with lemons or cucumbers. I don’t have a craving for anything else but that right now.
05/21/2024
Hey You!! How are you doing with your water intake? Well, I’m on cup number 3.
National Walking Day:
Get Out & Walk for Your Heart on Wednesday, April 3
Taking a simple walk is one of the best ways to manage stress and improve heart health
01/29/2024
Did you sweat today?
01/26/2024
Let's go to the gym and get after it today!
09/27/2023
The Lord is my strength! 385 lbs
08/16/2023
Let's hit the gym today!
08/14/2023
I dare you to press your way this week. No matter how heavy the load may be, the LORD will your help and you will overcome!!
07/28/2023
Enjoying these blueberries. Day 8 no meat just vegetables and fruit doing good so far.
07/26/2023
Just fruits and vegetables for me 💪🏾. My gallon of water as well.
07/01/2023
Uphill battle! Let's get it!
07/01/2023
Start and end off strong! Did you workout today?
06/29/2023
Stop Sabotaging Your Kidney Health! 5 Harmful Foods For Kidneys: The TRUTH Revealed! Today I want to talk to you about an important topic: foods that can harm your kidney health. Your kidneys play a vital role in filtering out waste and toxin...
06/29/2023
Yesterday and this morning. Let's get it in yall!
06/21/2023
Bring some motivation with you at the gym!
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Memphis, TN
38103
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