Health in Movement G 2:20

WATCH & LISTEN- From not being able to get on the bike, to now smashing it. Check my other videos for his health journey so far.

People always ask me what the secret is.

You just gotta keep showing up. Consistency with your nutrition, training , and the company you keep.

I’m so proud of you James @deday3

Link in bio @buttabean_motivation to start your journey.

#assaultbike #keepshowingup #consistency #buttabeanmotivation #bbmmotivation

WATCH & LISTEN- From not being able to get on the bike, to now smashing it. Check my other videos for his health journey so far. People always ask me what the secret is. You just gotta keep showing up. Consistency with your nutrition, training , and the company you keep. I’m so proud of you James @deday3 Link in bio @buttabean_motivation to start your journey. #assaultbike #keepshowingup #consistency #buttabeanmotivation #bbmmotivation

Health in Movement G 2:20 representing at the Spartan Race 5k in Nashville!

Hey everyone here is a replay for today. Have a bless weekend.

Hey everyone, let’s us wear our pink and support Breast Cancer Awareness Month. 💞💞

trent on TikTok

trent on TikTok

trent on TikTok

trent on TikTok

6 Signs Of A Silent Heart Attack That Are Always Ignored

https://youtu.be/Rg4hoDvi1LQ

6 Signs Of A Silent Heart Attack That Are Always Ignored Imagine it's a regular day. You get a call from your friend informing you about his hospital visit. He was just going to visit the doctor for indigestion. Bu...

8 ANTI-INFLAMMATORY DRINKS | to enjoy for health & wellness

8 ANTI-INFLAMMATORY DRINKS | to enjoy for health & wellness These anti-inflammatory drinks are an easy, delicious, and natural way to fight inflammation. Not only are they packed with antioxidants and nutrients, but t...

Challenge for this week:

Mediate on Romans 12:1

“I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service.”
‭‭Romans‬ ‭12:1

Drink Plenty of Water

Workout for 20 minutes

Workout with a friend and encourage each other

Make your Favorite Healthy Meal

Rest

Do it all again for the rest of the week. Let’s do it 💪🏾

Systolic vs Diastolic Blood Pressure: Which One Is More Important?

https://youtu.be/raI0t5WRnkc

Systolic vs Diastolic Blood Pressure: Which One Is More Important? Today I'm going to answer the question, of systolic vs diastolic blood pressure. Which one is more important? We know that high blood pressure is a leading c...

Challenge for today:

Spend time with God mediate on His Word
Drink plenty of water
Walk 1 mile today
Workout for 15 minutes
Cook your favorite Healthy meal
Rest

Let’s do it 💪🏾

Counting down we’re excited 💪🏾🙌🏾. Please join us Saturday ❤️. You don’t want to miss this teaching 🙌🏾.

Join us for this dynamic teaching!

Make sure you're there!!! Let’s Talk about Healthy Living God’s Way with Apostle Vivecca Leander. 💪🏾

We'll be starting in the next 10 mins!

Going live tomorrow💪🏾. Let’s get ready to move 🙌🏾.

Make sure you're there!!! Let’s Talk about Healthy Living God’s Way with Apostle Vivecca Leander. 💪🏾

Ready to Workout 💪🏾join us live tonight at 5pm

“Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.”
‭‭Romans‬ ‭5:3-5‬

Let’s move and workout 12 noon tomorrow 💪🏾. See you soon.

“Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.”
‭‭I Corinthians‬ ‭6:19-20‬

Join Us Live tonight at 7 💪🏾

Enjoying these yummy fresh peaches

Let's walk/run off yesterday's BBQ, saints!

Good morning 🦋

Drinking my first cup of water. Let’s get our water intake in 💪🏾. You got this. I’m so proud of you all.

Health In Movement Weight Loss Challenge WINNER IS JERONICA COX!!!!
Congratulations 🎈

Let's get a mile in today! - Larshay Watson

Hello Everyone! I thought I’d share this woman’s story for today’s inspiration. I have been affiliated with her family for years. I pray her story blesses you as it has blessed me. Have a fabulous day and remember, in HIM we live we move and have our being.

“Just to help someone alone the way. I was HAPPY🥰🥰🥰; being fluffy at my heaviest, I was over 300+lbs(size 22-24). In March of 2021, my A1C was high, and my doctor put my on medication. Which I told her, " I rebuke you and this medicine." So, I made an effort to start eating better and exercising. In my case, walking. It became a habit. If I didn't walk, it would nag me all day. Now, I'm down 65lbs(size 18).
Thank you to all of you who have given me words of encouragement. I appreciate them all. Lastly, if you are struggling, take it one day at a time. You didn't gain weight overnight, and you won't lose it overnight.”

Just thought I’d share this…

We challenge you to grab a few minutes of this pose…

#femaletrainerforall#exercisetolive#womensmonth22