Garre Liana Yoga and Wellness

Step into an evening of deep healing, connection, and energetic transformation through the powerful combination of guided breathwork and Reiki drumming.
This experience blends the profound inner journey of breathwork with the grounding and clearing vibrations of sacred close body, Reiki drumming, creating a container where the body can release tension, the mind can quiet, and the spirit can reconnect with its natural state of peace.
✨ What to Expect
Breathwork is a potent and powerful healing modality. Through conscious breathing, many people experience profound emotional and energetic shifts.
Breathwork can:
• Release stress and anxiety
• Help process grief and stored emotions
• Improve sleep and relaxation
• Act as a natural analgesic
• Open access to higher states of consciousness
• Quiet the mind and shift mental patterns
• Allow you to experience deep peace and clarity

During this journey:
Garre will first guide you through a relaxing meditation designed to bring awareness to your breath and body.
Participants will then move into approximately 30 minutes of guided breathwork, allowing the breath to open energetic pathways and support emotional and nervous system release.
As the breathwork unfolds, Bob will support the journey with Reiki drumming, helping to move and clear energy from the body while grounding the experience through sacred rhythm.
The evening will close with a guided visualization while Bob plays the beautiful Peruvian flute and an optional sharing circle for those who wish to reflect on their experience.This experience is designed to be safe, supportive, and deeply restorative.

Energy exchange: $33

Step into an evening of deep healing, connection, and energetic transformation through the powerful combination of guided breathwork and Reiki drumming.
This experience blends the profound inner journey of breathwork with the grounding and clearing vibrations of sacred close body, Reiki drumming, creating a container where the body can release tension, the mind can quiet, and the spirit can reconnect with its natural state of peace.
✨ What to Expect
Breathwork is a potent and powerful healing modality. Through conscious breathing, many people experience profound emotional and energetic shifts.
Breathwork can:
• Release stress and anxiety
• Help process grief and stored emotions
• Improve sleep and relaxation
• Act as a natural analgesic
• Open access to higher states of consciousness
• Quiet the mind and shift mental patterns
• Allow you to experience deep peace and clarity

During this journey:
Garre will first guide you through a relaxing meditation designed to bring awareness to your breath and body.
Participants will then move into approximately 30 minutes of guided breathwork, allowing the breath to open energetic pathways and support emotional and nervous system release.
As the breathwork unfolds, Bob will support the journey with Reiki drumming, helping to move and clear energy from the body while grounding the experience through sacred rhythm.
The evening will close with a guided visualization while Bob plays the beautiful Peruvian flute and an optional sharing circle for those who wish to reflect on their experience.This experience is designed to be safe, supportive, and deeply restorative.

Energy exchange: $33

This magical group is aligned with major planetary transits and is all about connection and building a safe community with like-minded women. We will build connection with ourselves and each other to heal in a creative environment.  We will explore our deepest selves, patterns and stories and how they connect to nature. We will do this through yoga, breathing, laughing, moving, dancing, playing, creating, exploring, sharing and healing together. We will also talk about themes in Clarissa Pinkola Estes book Women Who Run with the Wolves, so if you haven’t read the book, this is your sign, though not required! Every class will be different as we will explore and step into our own wildness, creativity and power. Come dig up the bones and create soul medicine! Bring a journal and a cozy mug for tea!

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Step into an evening of deep healing, connection, and energetic transformation through the powerful combination of guided breathwork and Reiki drumming.
This experience blends the profound inner journey of breathwork with the grounding and clearing vibrations of sacred close body, Reiki drumming, creating a container where the body can release tension, the mind can quiet, and the spirit can reconnect with its natural state of peace.
✨ What to Expect
Breathwork is a potent and powerful healing modality. Through conscious breathing, many people experience profound emotional and energetic shifts.
Breathwork can:
• Release stress and anxiety
• Help process grief and stored emotions
• Improve sleep and relaxation
• Act as a natural analgesic
• Open access to higher states of consciousness
• Quiet the mind and shift mental patterns
• Allow you to experience deep peace and clarity

During this journey:
Garre will first guide you through a relaxing meditation designed to bring awareness to your breath and body.
Participants will then move into approximately 30 minutes of guided breathwork, allowing the breath to open energetic pathways and support emotional and nervous system release.
As the breathwork unfolds, Bob will support the journey with Reiki drumming, helping to move and clear energy from the body while grounding the experience through sacred rhythm.
The evening will close with a guided visualization while Bob plays the beautiful Peruvian flute and an optional sharing circle for those who wish to reflect on their experience.This experience is designed to be safe, supportive, and deeply restorative.

Step into an evening of deep healing, connection, and energetic transformation through the powerful combination of guided breathwork and Reiki drumming.
This experience blends the profound inner journey of breathwork with the grounding and clearing vibrations of sacred close body, Reiki drumming, creating a container where the body can release tension, the mind can quiet, and the spirit can reconnect with its natural state of peace.
✨ What to Expect
Breathwork is a potent and powerful healing modality. Through conscious breathing, many people experience profound emotional and energetic shifts.
Breathwork can:
• Release stress and anxiety
• Help process grief and stored emotions
• Improve sleep and relaxation
• Act as a natural analgesic
• Open access to higher states of consciousness
• Quiet the mind and shift mental patterns
• Allow you to experience deep peace and clarity

During this journey:
Garre will first guide you through a relaxing meditation designed to bring awareness to your breath and body.
Participants will then move into approximately 30 minutes of guided breathwork, allowing the breath to open energetic pathways and support emotional and nervous system release.
As the breathwork unfolds, Bob will support the journey with Reiki drumming, helping to move and clear energy from the body while grounding the experience through sacred rhythm.
The evening will close with a guided visualization and an optional sharing circle for those who wish to reflect on their experience.This experience is designed to be safe, supportive, and deeply restorative.

This May, Garre Liana returns to Columbus to take you on a journey back to your breath.

In her signature 3-day GLOW Breathwork Training, spiritual mentor and guide Garre Liana will lead you back to your breath and train you in every aspect of leading your own breathwork classes. Through in-depth tutorials on how the breath affects the nervous system to building a powerful breathwork playlist, Garre will guide you to feeling confident whether you are becoming a breathwork facilitator or just wanting to deepen your own practice.

Each participant who completes the 3-day in-person course will earn a GLOW Breathwork Certification.

Early bird pricing ends June 15th – save $111 and lock in your spot! DM for more info.

Friday, July 10th 4-7 pm with breathwork from 4:00-5:15 open to the public!

Saturday, July 11th 12pm - 7pm
Sunday, July 12th 12pm - 7pm

@ Endeavor Defense and Fitness 5040 Nike Dr D, Hilliard OH