02/09/2022
🚨🚨LET IT CHALLENGE YOU BUT MAKE IT LOOK EFFORTLESS ......
BedRok MMA Fit w/Master Trainer: Paul D
MEMPHIS BEST Master Personal Trainer
Air Force Vet and NYC Native
Over (15) years Experience
Spec
Ive been helping people like yourself reach their fitness goals since 2005, I love everything about fitness, and being of service
HARD WORK GETS RESULTS
ITS A MARATHON NOT A SPRINT
I started BedROk MMA to give you a tempo that is focused on training and results NOT fancy equipment and Big screen TVs....you SHOW UP...you train...you go home...any questions??
Operating as usual
02/08/2022
🚨🚨🚨BE THE HERO OF YOUR MOVIE
12/31/2021
🚨🚨BORN AGAIN HARD🚨🚨
12/31/2021
12/24/2021
12/07/2021
11/30/2021
🚨ALL YOU HAVE TO DO IS SHOW UP!!!
DIG DEEP AND YOU ACCOMPLISH WHAT EVER GOAL YOU SET FOR YOUR SELF!!🚨🚨
🚨🚨ARE YOU REALLY LIVING YOUR BEST LIFE?!
11/25/2021
🚨Max Reps build strong Arms/Muscle
🚨Training starts at $85 per month
11/25/2021
🚨ALL YOU HAVE TO DO IS SHOW UP
🚨Training Starts @$85 per month
11/23/2021
🚨THE GOAL IS ALWAY FULL RANGE OF MOTION
11/08/2021
10/19/2021
10/19/2021
🚨NOTHING ELSE MATTERS BUT THE NEXT REP
10/19/2021
🚨GET YOU SOME.....ITS YOUR SET!!!!
10/19/2021
🚨YOUR GOALS HALF TO BE MORE IMPORTANT THAN YOUR EXCUSES
10/19/2021
🚨WHEN YOU FEEL LIKE YOU HAVE NOTHING LEFT....REMEMBER YOUR "WHY"
....
10/06/2021
F**K YOUR EXCUSES!!!
Potential
09/05/2021
TELL ME AGAIN...... WHATS YOUR EXCUSE???https://fb.watch/7Q67aitoF2/
08/24/2021
🚨🚨WORK OUT OF THE DAY🚨🚨
WE CAN BE FRIENDS
BEFORE AND AFTER WE TRAIN..🚨DURING THAT HOUR YOU SHOULD HATE MY GUTZ.....
That's Personal Training
THE LONGER IT TAKES
FOR YOU TO START
THE LONGER IS TAKES
FOR YOUR RESULTs. 🚨🤔🤔🤔🚨
08/19/2021
🚨YOUR NOT HERE TO EXERCISE
🚨YOUR HERE TO TRAIN
Theres a difference😵🤯☠️
YOUR NOT HERE TO 🚨EXERCISE🚨
YOUR HERE TO TRAIN
there's a difference🚨
THERE IS NO SUCH THING AS THE RIGHT TIME
YOU EITHER TRAIN OR
YOU DONT
MAKE A DECISION
08/05/2021
🚨HOW BAD DO YOU WANT RESULTS???🚨
🚨ALL YOU HAVE TO DO IS SHOW UP🚨
07/28/2021
You have to Eat to lose weight
07/23/2021
🚨Of course it's hard!?........ SO WHAT!!!!
Suffer the pain of discipline or suffer the pain of regret.
07/20/2021
🚨ON THE PATH TO BECOMING YOUR BEST SELF
07/20/2021
"Your body can stand almost anything. It’s your mind that you have to convince"
🚨🚨NO GUTz NO GLORY!!🚨🚨
07/19/2021
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Telephone
Website
Address
3634 Austin Peay Highway
Memphis, TN
38128
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