Shed Fitness East Memphis

1 Year Anniversary of New Ownership!

Take Advantage of this great rate for the month of August, but hurry it’s limited to the first 20 new members to sign up!

Here at Shed Fitness we provide hands on group training provided by highly experienced trainers. We offer a variety of classes ranging from isolated upper and lower body, arms & abs, full body strength and HIIT and our signature shredder workouts.

As always if you’re new to Shed your first class is always free so send us over a DM to get started today!

Happy 4th!!🇺🇸 Shoutout to all those who put in some WORK this morning 👏🏻🔥 We love to see it! Come see us for more classes this weekend!

FRI STRENGTH
6:15a with .ray
7:15a with
12p with

SAT FULL BODY
7:15a with .ray
9:45a with

SUN CARDIO CRUNCH
9:00a with

Happy 4th of July!

Be sure to come work hard before the celebrations begin! Everyone have a safe and fun 4th of July weekend, hope to see you all in the gym.

🇺🇸

Give a big welcome to coach who has been with us at shed for a few weeks now. I’m sure y’all have had an opportunity to take one of her classes but if you haven’t keep a close eye on mindbody to find one!

Ashley is native Memphian! She grew up as a competitive dancer and received her degree in Dance from University of Alabama. She is presently a full-time Dance Adjudicator for a national dance competition and free-lance choreographer! Ashley also teaches for two local dance studios. She received her RYT-200 in Yoga 2016 in New York City. The athleticism and physicality from dancing eventually led to a greater curiosity into strength training… this commitment and deep dive pushed Ashley to eventually teaching group fitness classes two years ago. Outside of dance and the gym, she’s an avid cyclist!

Summer Challenge!

The goal of this challenge is not only to keep yourself motivated and accountable this summer but is also about building a community and holding your fellow teammates accountable all summer long! Sign up sheet in the front lobby with June 8th being your deadline to be assigned to a team!

Memorial Day Crew 🇺🇸

Big 👏🏼 for everyone who showed up and killed it Monday morning!

Our biggest goal here at shed is building a community. We want to be more then just a place you show up to workout but a place where we can encourage and cheer each other on through the hard work we do on a daily basis. So a big thank you for everyone who showed up and stuck around while a few chose to take on Murph!

Memorial Day Schedule! 🇺🇸

You can catch and .ray on the mic all weekend long.

As always any friends and family are always welcome to join us for a free first class!

Want an extra challenge for Mondays workout be sure to bring yourself a weight vest.

Have a fun a safe weekend! 🇺🇸

NEW SCHEDULE!!!

May Announcements!

9am & Open Gym Hours will now be available Monday-Thursday starting week of May 6th!

New Weekly schedule also starting next week.
Monday: Upper Body
Tuesday: Shredder
Wednesday: Lower Body
Thursday: Arms & Abs
Friday: Barbell Strength
Saturday: Full Body 60
Sunday: Cardio Crunch

Don’t forget about our slider inn pop up event going on Saturday May 11th at 10am. Only in studio class offered that morning will be 7:15am.

Mother day special deal for a 6 pack of classes only $60! (One time purchase)

Also any new members who want to join unlimited can get their first month for only $60!

March Madness @ SHED starts in 2 days!!
 
The prize?
2 Months of Unlimited Classes at SHED
 
The rules?
Check off as many boxes as you can to get as many entries as you can! 

Just like BINGO, each 5 in a row will get you further to that prize!
 
➡️horizontal or ⬆️vertical = 1 entry
↗️diagonal = 2 entries
⏹blackout = 10 BONUS entries (on top of the entries you earned with each 5 in a row!)
 
The board will be on the wall in studio. Each time you earn an entry you will simply show a coach and they will add your entry into the jar at the front desk! At the end of the challenge one lucky winner will win 2 months of classes at SHED! 🎉

New and returning clients can join the challenge, get unlimited classes for the month and a chance two win two free months at SHED for $125!

Current members are not eligible for the $125, but can join the challenge for FREE!

This challenge was so much fun last year! Let’s use this as a chance to kick up our workouts a notch and spice up the current routine!

Message us with any questions! Click the link in bio to purchase // swipe to see card!

Registration is open for Winter SHED games!!
 
The details-
🔥7-9am Saturday 2/18/23 ..just 1️⃣ week away!
🔥 2 person teams
🔥 3 events (strength + endurance)
🔥 18 teams total
🔥 limited edition shed games t-shirt with each registration
🔥50$/ person

AFTER PARTY TO FOLLOW AT BROOKHAVEN! -- Family encouraged!!
 
Swipe ➡️ to see the 3 event workouts and T-shirts :)
 
All events will be SHED style! … if you attend SHED, YOU CAN DO THIS!

Follow the link in bio to sign up!
 
Once you sign up shoot us an email with your partners name to [email protected]

TRAINERS! Are you looking for new opportunities in the fitness industry?! Now is your chance!!

Personal Trainer and Group Fitness Instructor
Shed Fitness Memphis
Memphis, TN 38119
Part-time, Commission

SHED Fam is growing! And we are looking for trainers who are motivating, extremely high energy and passionate about health and fitness!! Candidates need to be familiar with general fitness and need to hold a group training certificate or personal training certificate.

SHED trainers will be responsible for delivering pre-designed group classes for up to 24 clients per session. Group class instruction requires a strong ability to coach, manage time, correct form, and motivate multiple clients in a group setting.

SHED Trainers are expected to integrate into the SHED culture and family, build relationships with clients during pre/post workout moments. It is preferred that that the candidate have motivation to grow personal training business between group class times. Additionally, SHED trainers must have positive, engaging personalities, willing to be apart of the fun SHED community.

Necessary Knowledge, Skills and Abilities:
-Ability to be professional, energetic, and motivate class participants
-Working knowledge of human anatomy, kinesiology and training principles.
-Knowledge of group fitness teaching strategies and the incorporation of music, clock management, form corrections, exercise modifications.
-Desire to become a part of our supportive, close-knit and fun team
-Willingness to engage on all social media platforms regularly
-Open Availability (early mornings, nights, and weekends)
-Desire to grow relationships with clients
-Offer personal training services (preferred)