Delta Groove Yoga School

Hatha classes incorporate balanced exercises with an emphasis on alignment, breathwork, and meditation to guide you to a grounded, focused, and relaxed state. A slow and mindful approach makes Hatha great for beginners or anyone who wants to find more alignment in their poses.

Hatha Yoga is for you if:
- You’re looking to build strength, flexibility, and focus
- You’re curious about the breath-body connection
- You want to cultivate mental clarity and calm
- You want a strong foundation to explore other yoga styles

Explore Hatha Yoga at DGY with Eric Swartz on Thursdays at 6pm!

**ra

I just registered for this awesome FREE event coming up! You can use the link provided below to register too!

Yoga is not just about exercise: It's about bringing Peace to the World. OM SHANTI SHANTI OM. Let's all come together and amplify inner peace so we can radiate outer peace.

My Delta Groove Yoga business partner, the numinous Olivia Rokotnitz and I are honored to have been invited to represent Kundalini Yoga during the India Cultural Center's official Global Celebration of Yoga!

On September 22nd, Summer Solstice AND International Yoga Day festivities will be held all morning at the India Cultural Center in Eads, TN to celebrate Yoga and the Memphis Yoga community!

Olivia and I will be teaching one of the several Yoga segments presented by the united Memphis Yoga Community. (There may be some groovy conga playing happening too.) Delicious Indian Food will be served at no charge.

International Yoga day is a free event but you must register. https://icctmemphis.org/all-events/special-events/yoga-day/

You’re invited! Join our 40 Day Journey to relaxation, ease, and joy ✌️🙌

Human consciousness is biochemical. Biochemistry makes our different human experiences possible. We can impact and change our biochemistry with what we eat, how much light we’re exposed to, and our physical activity. What happens when we change our biochemistry?

✌️We change how we feel.
✌️We change how we think.
✌️We change how we perceive our experiences.

The yoga we practice is designed to promote pleasurable states of being — states of bliss, confidence, connectedness. We access and open the channels of our brains that connect is with those higher states of experience and love. This yoga is an effort to experience who we really are. Our 40 day relaxation series is going to connect you with who you are once we let the breeze carry away all of the stress, negativity, tension, and worry that life has a way of sprinkling on top of you.

✌️🌟 Virtual Class Only! We’re starting our 40 Day Relaxation series to remove negativity & tension tomorrow 5/7 — are you starting with us? 🌟✌️

✅ Replay available to watch & practice along with for the full 40 days
✅ Whatsapp accountability group available if you want that community encouragement and support along the way
✅ 40 days of disrupting the habit of stress and tension in your body
✅ 40 days of building the patterns of relaxation, ease, and health in your brain and body

🙌 Life is what you make it 🙏🌟 You have the power within you to make it a heaven. You have the power be in joy, at peace, and fully yourself. 🙌

These exercises and meditations are powerful tools for breaking up the stick energy in our bodies and psyches. Re-claim yourself, re-claim your experiences. Let’s let go of our ingrained, autopilot patterns of tension, worry, stress, sorrow, separation, and negativity. This is YOUR experience. You get to decide what the tones of your primary experiences are. Break up the patterns that don’t lead you to joy. Let go of the anxiety that masks your authentic expression. Relax. Be you. This is your life, these are your experiences — let it be Blissful 🙏✌️🙌

This is your practice. Bring it home. Practice on the mat, practice on the front lawn, in your living room. It doesn’t matter where. The important thing is that your practice is YOUR practice. Don’t Get us wrong, we hope to always be here to share yoga and walk this journey with you. But when you develop your own practice that you do with commitment and consistency, the effects are transformative. A personal practice is life-changing on levels that takes years if your practice is only in the studio or over zoom.

If you want to kickstart that personal practice then join us in our Virtual class 40 Day Relaxation Series tomorrow (5/7) 🙌🌟

Okay, but… 40 Days?! …in a row?? You betcha. 40 days. In a row.

🌟🙌 40 consecutive days of a meditation changes your habit. It breaks down old patterns and sweeps them away. Right out the front door and off the porch. And in the absence of those old patterns a new habit has time to form and take hold. You being to embody those new experiences.

40 days is a round of every cell in your body receiving information from your practice and beginning to circulate it. Every cell of our body has carbon. The carbon in the black strip of tape on cassette tapes records the sound vibrations and the carbon in our cells does the same thing. The sounds, the new pathways we create in our brains, the familiar feeling that leads to a strong habit… 40 days can feel challenging, but it’s a worthwhile foundation to develop. 🙌🌟

Don’t look for gurus. Don’t wait for someone to take you by the hand and drag you to your mat. Don’t wait for permission from an outside authority. YOU are the greatest authority in your life. You decide when to deepen your practice. When to create the changes you desire. When and how and what are all up to you.

We are happy to be part of your support system. We’re happy to encourage you, share our practice and space with you, and be your community. We’re here to walk with you. But taking the steps? That’s all up to you. 💖🙏🙌 This is and will always be YOUR practice. It’s your life to experience and your bliss to embody.

☀️ What is your greatest ambition? ☀️ What supports you now in making choices that lead you to an exciting future full of purpose, joy, and freedom?

What would you dare to dream if you were absolutely certain that dream would come true?
Go beyond what is likely to happen. Ignore whether it’s probable or likely. Is it possible? If it’s possible, you can make it happen. If someone else has done it, you can too. You are just as able, as magical, as capable as the people who have dreamt their dreams and brought them here — into reality. You are made of the same stuff. You are enough to create what ever life you want for yourself.

Pick your goals with love. See your vision with love. Set your intentions with love. Love for yourself, your ability, the inevitability of your dreams coming out of your heart and mind and existing here in the physical plane. Love is the path of least resistance. 💖

🙌 Remember how powerful you are.
🙌 Remember how loved you are.
🙌 Remember that you are enough, that you are capable of your wildest dreams.

Build the foundation and get that cosmic boost of energy — that inner power that reminds you exactly how capable, loved, and enough you really are. Our Kundalini Yoga Training is great for becoming a teacher and sharing these practices, but the real magic is in the transformation you give yourself through these practices. We start our next in-person training this September! We’d love to see you there for power-packed weekends and watch you catapult to the next level of yourself!

If you’ve already been through Kundalini training and are missing those beautifully intense, frequency-raising power sessions, then we have excellent news for you! On June 22nd we’re hosting an all day Kundalini intensive! This one is going to be incredible — we can’t wait to fill the studio with our long-time Kundalini Yogis and soak in the good vibes with you all 🥰💖🙌

“And remember, the fear of not having disguises the reality that we have everything.” - Paramhansa Yogananda

Our Kundalini Yoga Training includes in-depth conversation on the four Purusharthas and creating a vision statement for yourself. We use asana, pranayama, meditations, and writing exercises during that module to bring you into deeper connection and alignment with yourself. Discover your Dharma and live your purpose relentlessly.

All of the work you do to tune in, tune up, and transform yourself comes into play. Get to know yourself. Know what you really want, what you really need to have and create what you want. Know what brings you joy, know where you give your power away, and understand how it feels to be completely free.

Full steam ahead! We can’t wait to watch you bring your dreams into reality.
In-person Kundalini Yoga Training starts this September! See you there 💖🙌

“Better your own Dharma though imperfect than the Dharma of another done perfectly” — Bhagavad Gita