Downtown Yoga

Let’s warm up and move together this Saturday at Wiseacre Brewing Company in Downtown Memphis!

FREE HIIT Fusion with Joanna at 10 AM — strength, mobility, and cardio in one efficient, all-levels workout.

Stay after to hang, chat fitness/yoga/goals, and enjoy 10% off beer 🍻 (NA options available)

Come solo or bring a friend. We can’t wait to see you there!

Honored and Grateful 🌿

It was such a joy to share Budokon Yoga for at the India Cultural Center & Temple — my second year being invited into this beautiful community. I’m so grateful for the opportunity to learn, move, and grow alongside such inspiring teachers and practitioners.

Thank you India Cultural Center and Temple for welcoming me and for creating space to honor the roots of yoga and its evolving journey. Looking forward to continuing to learn and share in the spirit of unity and movement.

Slow down, breathe deep, and restore.

Join Camille this Saturday from 10:45–11:45 AM for a Gentle & Restorative Yoga session.

✨ All levels welcome – perfect for rest, recovery, and relaxation.

Location: Envision Memphis / Downtown Yoga 1 North Main St. 38103

📲 Book your spot now – lhttps://www.wellnessliving.com/rs/schedule/envision_memphis

Stretch, Sculpt and Sip! There’s plenty of space on the green ! Grab a mat and friend and join us for yoga, fitness, good people, beer and vibes! ($2 off your first beer or flight when signing up for class!!!)

Saturdays 11am Yoga

Wednesdays 5:30pm Yoga / 6:15pm Strength Conditioning for Runners

Be on the lookout: New Wednesdays Running and Walking Club starts Wednesdays so a full night of movement and community!

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✨ Big News for Downtown Yoga ✨

We have some exciting changes to share! Downtown Yoga is merging with Envision Fitness, just a few blocks away at Main and Madison. With a beautiful, dedicated yoga room at Envision, all your favorite classes will continue seamlessly in a refreshed, integrated space.

While we say goodbye to our beloved South Main studio, we are deeply grateful for the years we’ve spent serving this incredible community. South Main has been our home, surrounded by amazing neighbors and friends, and we cherish every moment.

But this isn’t goodbye—it's an expansion. Since 2012, Mark and I have been serving Downtown Memphis, from South Main to North Main and beyond, with yoga, fitness, self-defense training, and a full gym. This move allows us to enhance our offerings and continue providing the highest quality experience to our community.

Downtown Yoga will continue to thrive with regular classes, private bookings, corporate sessions, custom retreats, mobility training, and special events. We're excited to keep serving you—in-person and virtually—wherever you are.

Thank you for being part of our amazing community and for your continued support as we embrace this new chapter. We can’t wait to welcome you to our new space and continue this journey together! 🌿❤️

NEXT Sunday - OCTOBER 20th! Click to Book Your Spot!

We're letting the good times ~flow~ with Poses and Mimosas. You won't want to miss this!

Your $15 ticket gives you access to yoga on the Moxy patio with Downtown Yoga followed by mimosas at Bar Moxy and complimentary valet parking.

Grab yours today: https://heyor.ca/DRUfMF.

Coming Soon! Save your spot for Poses & Mimosas MOXY Memphis Downtown !

What's better than a nice Sunday stretch with some bubbly? Join instructors from Downtown Yoga on the Moxy patio Oct. 20 at noon followed by mimosas at Bar Moxy! P.S. Your first drink is on us - cheers! 🥂

Spaces are limited! Get your ticket at https://heyor.ca/DRUfMF before they're gone.

Yoga and Mimosas! We’re excited to partner with MOXY Memphis Downtown Sunday, Sept. 22nd for fun on the patio! We’d love to see you there! Check it out for more details…

Spend your Sunday Funday ! We're having yoga on the patio Sunday, Sept. 22 at 12 p.m. with Downtown Yoga.

Spaces are limited, and tickets are available for purchase at https://heyor.ca/YArEm8. FREE valet parking and a mimosa from Bar Moxy are included!

Pause, breathe, and find your moment of peace today.

Join us at Downtown Yoga to nurture your mind, body, and soul!

This weekend, take pause and movement - Saturday's Gentle Yoga at 10:45am with and Sunday Morning Flow at 9:30am with .recipe

Class Schedule / Sign Up Link:
https://www.wellnessliving.com/rs/schedule/envision_memphis

We are thrilled to welcome Mel Pyron, a highly experienced movement and massage therapist, for a special Thai massage event on August 20th! With a rich background in anatomy, Pilates, yoga, and Thai massage, Mel brings over 23 years of expertise in holistic body therapies. Don't miss this unique opportunity to experience her healing touch!

📅 Date: August 20th 🕒

Available Sessions: 2:00-3:00 PM ($120) and 3:00-4:30 PM ($175)

Where: Downtown Yoga 515 South Main St. 38103

Hurry, only 2 sessions available! Sign up on our website now to secure your spot and experience the ultimate in relaxation and body awareness.

Link to More Info / Sign Up:
https://www.downtownyogamemphis.com/new-events-1/2024/8/20/exclusive-thai-massage-sessions-with-mel-pyron

Guiding the talented @thecoco___ through a a portion of #BudokonYoga . Be on the look out!!! Budokon Yoga workshop series begins soon! Dates and early registration will be announced this week! #budokonmontana #budokonuniversity #budokon #downtownyogamemphis #901downtownyoga #downtownmemphis #southmainmemphis #choose901 #memphisyoga #901yoga