3lbs..
That's what I need you to drop by the end of the month..
Moral of this text.. Focus more/harder on your nutrition
Spencer's Total Fitness.
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Many of us are so passionate, loyal and committed to living a healthier and longer life. There is so much great information to see and be a part of.
Spencer's TEAM30 Total Fitness Group, located in Memphis, Tn is a group of gymmates under the direction of Training Instructor Tyrone Spencer. Tyrone (aka Spencer) offers a variety of consultations in addition to teaching instructional Boot Camp, P90X/Insanity-style classes. Many of us incorporate other classes as well to balance out our fitness regimen such as Zumba, Hip Hop, Spin, Weight-Trainin
Encourage a friend by saying.. Friend.. You have 1 temple.. Take care of it..lets workout together
04/02/2022
04/02/2022
Weekly training
Pace yourself but push yourself..
We have 8 months to train
11/08/2021
Don't Give up!!
How's the fasting going..
This week.. I want you to give up 1more thing.. Be creative
How are you guys doing with the fasting..
2 miles of cardio per day along with your workouts
Go HARD challenge
Start Now
I need 500 reps targeting the Abs per day..you have 24hrs in a day.. Get'er done
10/11/2021
10/10/2021
Start small..
For example..
Me..
Im doing 3 straight days fasting for 16hrs then 2 normal days..and repeat..until my body gets use to it.
Also include cutting back on something else..
Me...coffee and process meats and bread
Determination+
Consistency=
RESULTS
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Location
Category
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Telephone
Address
2285 Frayser Boulevard
Memphis, TN
38127
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8:30am - 2pm |