Pilates & Fitness Studio
Pilates Studio: offering private Instruction & small group classes with a variety of Pilates based options including Bands, Barre & Rebounding classes.
~balance~stability~breath~control~flexibility~strength~focus
07/04/2018
Happy 4th!! Get your workout in before you celebrate ππ
Two classes on the 4th:
Core Intervals @ 8:30a with - only one spot left so book now πͺπΌπ¦πͺπΌ& is teaching an awesome Budokon Yoga class at 9:30a ππ»π§ββοΈππ»!
07/02/2018
Side planks- to celebrate the 4th π Iβm subbing a bunch this week π₯β¨π₯β¨π₯
Mon: 6am & 630pm Tues:930am Weds:830am Thurs:930am Fri:930am& 430pmπ sign up for class thru Mindbody π·
06/28/2018
-Sub alert π¨ Join me Friday 930a & Saturday 12p as we head into the weekend πalso I will be celebrating the πΊπΈ4th in the studio next week with
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Lunges on the = serious balance & strength πͺ join at 930 for some & come back at 530 for some with β‘οΈ
06/21/2018
INTERNATIONAL YOGA DAY GIVEAWAY π§ββοΈππ§ββοΈ!!!Three easy steps and youβre in a drawing for an all access 10 class pass - $260 value π΅
1. Like our page β
2. Share this post β
3. Tag 3 friends/one tag per line β
Contest ends June 23rd @ 6pm - Good luck!!!
06/18/2018
Come join me for class this week! β¨
06/15/2018
Love our new stencil! Thanks π¨ β’Still time to signup for our FREE All Levels 45 min classes this Saturday π
β’Core Strength 9am πͺ
β’Core Intervals 10am π¦
β’Core Vinyasa Flow 11am π§ββοΈπ§ββοΈ
β’Signup in Mindbody space is limited
06/11/2018
Iβm teaching tomorrow at 930 & noon- who wants to join me in this new space?
Or 6am & 530 pm? 4 options for Tuesday β¨
06/10/2018
Mirror up today & ready for a full week of classes. Each time you attend class this week you get 1 entry into the drawing for an All Access Core 10 class pass. Winner announced after Saturdayβs classes π
β’ Monday: 6am Core Intervals π¦
β’930am Core Vinyasa ππ»
β’ 12 Ashtanga short form π§ββοΈ
β’630pm Core Strength πͺ
06/10/2018
So much gratitude for all who came to our first day of classes ππ»β€οΈMonday starts our full schedule & next Saturday we will have more FREE classes. Thrilled to collaborate with wonderful teachers & to bring wellness to &
06/09/2018
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Trying out the new space today...only couple of spots left in 10 & 11 am FREE classes tomorrow! (9am is FULL) if you get waitlisted be sure to go ahead & sign up for next Saturdayβs Free classes. π
06/05/2018
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FREE Classes this Saturday @ 9, 10 & 11am to celebrate our opening, June 11th! Space is limited so be sure to sign up in Mindbody(link in bio)& bring your mat β
β’9am Core Strength πͺ
β’10am Core Intervals π¦
β’11am Core Vinyasa π§ββοΈπ§ββοΈ
(45 min classes)
06/04/2018
~Grand Opening Promos & FREE classes~ -