Each class is expertly designed for students of all fitness levels and ages.
Our Fitness Kickboxing classes are 45-50 minute interval training sessions including cardio-vascular & resistance training, as well as plyometric exercises and Yoga poses.
Always a good time on our bags. Call us today to get started on your fitness kickboxing journey. 🥊
10/27/2025
Getting in some workouts before the Halloween candy calls your name?
WE GOT YOU! 💪🥊 Come in for a great workout and let the workout melt your stress, not your candy. 😄
10/16/2025
Choosing your fitness over unhealthy habits is the best way to start taking care of yourself.💪
Get pumped. Get Motivated. Get in shape with us! 💪🥊
10/13/2025
Can you get those knees a bit higher? Working your core while standing might be the game changer you needed. Come to classes this week and see what's in store. 💪
Ever just need a pick-me-up? A good workout can help with that!! Come to class today and feel your mood change for the better. 😁🥊
10/09/2025
Exercising is a choice you’ll be thankful for. It results in a wonderful sense of well-being. Call us today to get started.💪
What is your favorite move during class? Drop a comment below and let us know!
10/06/2025
Today is the day to turn your dreams into plans! Rise and grind with our kickboxing classes. 🥊💪 Call for your first FREE class.
10/03/2025
Kickboxing classes offer more than just a killer workout- they offer a community where you each progress in your fitness journey together. 🙂
Call us today to start with a FREE class, and a smile to get you on track!
09/30/2025
Make your day benefit YOU. A fitness class will improve your day. Guaranteed. 💪
| Monday | 9:30am - 9pm |
| Tuesday | 9:30am - 9pm |
| Wednesday | 9:30am - 9pm |
| Thursday | 9:30am - 9pm |
| Friday | 9:30am - 8pm |
| Saturday | 8:30am - 1pm |
| Sunday | 12pm - 4pm |