Elemental Fitness and Performance of Memphis

"WALKING WORKS!! The amount of physical, mental, and emotional benefits that walking offers is enough to make some positive changes in your life! Here are a few:

🔻Improves Cardiovascular Health
🔻Weight Management
🔻Strengthens Muscles and Bones
🔻Mood Enhancement
🔻Increases Sleep Quality
🔻Accessible and Affordable

We all know that medications like Ozempic are causing a weight loss craze. Though it might provide satisfying (temporary) results, it doesn't compare to true health and wellness practice. Take time to read this article by Forbes, and let's have a conversation in the comments!

https://loom.ly/H-1rFbo

The Ozempic Craze Is Sending The Wrong Public Health Message Ozempic is not FDA approved for the treatment of obesity. Even if it was FDA approved for obesity, wide-scale adoption of the drug is not the solution for obesity.

Live Photo from the solar eclipse today. Astrology is telling you to get to Elemental Fitness immediately!

bodybyef.com

The 75-Hard Challenge has been trending on social media lately. This challenge requires participants to stick to a strict schedule that balances health, wellness, and mindfulness.

If you're looking to do something like the , let's talk. We can create a health and wellness plan and get you consistently in the gym working! Visit bodybyef.com to get started!

What is the 75 Hard challenge? The weight loss, mental wellness program explained New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.

My goal is to help you achieve your goals! Let's work!

Let's work it out! Get started with Elemental Fitness today.

Book a free consultation at bodybyef.com

Get in your element! Visit the website to learn more about Elemental Fitness and how I can help you!
www.bodybyef.com

A new week brings new opportunities! Clients have been in the gym working hard and progressing. I can't wait to show you more of what they've been working on. Make sure you're FOLLOWING Elemental Fitness and Performance of Memphis to see recent posts and updates!

I hope you've enjoyed this week's content surrounding nutrition. To end off the week, here's an article with over 25 recipes showcasing fresh produce in creative ways! Let me know if you make any! Have a great weekend. https://loom.ly/nr4yEZM

29 Farmers Market Recipes to Use Fresh Produce in Creative Ways These farmers market recipes are chock full of fresh fruits and veggies, plus protein to make complete meals. Make your fresh produce even more yummy!

Let's see how creative you can get! Your assignment is to create a meal based around grilled chicken. However, you can only add three of the fresh produce that's seen below. Which are you choosing, and why?!

Let's talk about nutrition this week! What you take in is just as important as exercise. I challenge you to include 4 vegetables and fruits throughout your meals this week. Can you do it?