Elemental Fitness and Performance of Memphis

Elemental Fitness and Performance of Memphis

At Elemental Fitness, we have successfully trained men, women, and children (ages 8 to 85) for over 25 years, and we are confident that we can help you!

Elemental Fitness was established to provide the Memphis Community with a high performance environment for fitness and conditioning as well as a center and voice for factual and truthful dissemination of fitness thought. Coach and owner Kevin Swannigan offers a high performance and high intensity training alternative to help clients achieve their fitness, weight loss, or athletic strength and cond

Operating as usual

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Allow the Elemental Fitness team to help you reach your health and fitness goals.
Visit our website for more information: https://loom.ly/qH4R7OU

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Developing a consistent daily routine is a key component to reaching your health and fitness goals. This week, try making a morning routine that works for you!

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Here's a little of our man Kevin running a marathon in during Memphis in May! ๐Ÿ’ช

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Staying active with age is extremely important. Walking, jogging and yoga can help flexibility, mobility and energy levels.

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Finding your community in the fitness world is important when starting your journey. Let Elemental Fitness be your support. Visit https://loom.ly/qH4R7OU to start your journey with us!

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Happy Monday, friends! Here's a quick tip to help increase your energy this morning. Try it, and let us know how this tip impacted your day!

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Slow and steady wins the race! It's important to remember that your fitness journey requires patience and determination. Elemental Fitness is excited to join you on your journey.

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Daily cardio can benefit you in many ways:

1. Cardio helps release endorphins, which allows you to have longer lasting energy throughout the day.
2. There's a reason you feel great after workouts. Staying active helps relieve stress.
3. Cardio can help lower blood pressure, regulate blood sugar, and strengthens your immune system.

03/09/2022

Dieting can be beneficial for short-term goals. However, to maintain a healthy and fit lifestyle, you have to break habits that aren't beneficial to you. Allow Elemental Fitness to help you make those lifestyle changes.

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Happy International Women's Day. Today is a day to reflect and honor your drive, determination and success. Elemental Fitness celebrates you!

03/07/2022

Don't be afraid of failure this week. It is only just a stepping stone towards your future success. ๐Ÿ†

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Safety is the top priority at our gym. We pride ourselves on taking the proper precautions to ensure the best fitness experience. Come on down and join in on the fun, and book your session today!
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03/02/2022

The best way to stay healthy is to keep your immune system high. Here are a few foods that can keep your body nice and strong. ๐Ÿ’ช๐Ÿพ

03/01/2022

Whether you are an early bird or night owl, getting your workout in is all that matters.

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Turn your dreams into reality. Lock in a personal fitness session today with Elemental Fitness.

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WILLPOWER isn't something you find; it's something you create! Push yourself to do one more rep or go one more round. Your body will thank you for it. ๐Ÿ‹๐Ÿพ
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02/23/2022

You don't need to visit Mt. Everest ๐Ÿ” to get the ideal core you are looking for. All you need is a mat and motivation. ๐Ÿ’ช๐Ÿพ

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Who would have thought that things would get easier as you age? With this new knowledge at hand, I challenge you to walk a bit more next week. The science is on your side.
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Sometimes we overcomplicate things. Stick to these two rules, and watch how much you can overcome. ๐Ÿ‹๐Ÿพ
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When you step into our gym, you'll believe you can move mountains. ๐Ÿ”๏ธ Choose the E-Crew and let me unlock your inner strength.
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If you ever need a burst of energy during a workout, try giving cherries a chance. A handful of cherries can act as a backup battery for your body. Try incorporating cherries into your upcoming diet.
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Whichever team you decide to join, rest easy knowing that both will be good for your body! Just be sure to stay away from their fried versions.
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Warmups are key to unlocking the best work out for yourself. A quick 15 minutes of cardio is all you need to get your blood pumping.
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Fruits are always a welcome inclusion to any diet. Raspberries like many other fruits are super versatile and easy to prep. Smoothies, salads, cookies, and yogurt have all found harmony with the raspberry.
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02/04/2022

Try this exercise to pump your arm muscles if you find yourself indoors this weekend. If you don't have dumbbells, you can try canned goods or anything else you find around the house.

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The more water we drink, the better we start to feel. Make sure you get your daily dose, to keep your body in tip-top shape! ๐Ÿšฐ
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There is no workout like an Elemental workout. That is because we understand the importance of learning everyBODY!
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As we kick off , I am reminded of this picture. I was honored to be a part of the grand opening of the National Civil Rights Museum. The legends and icons behind that door motivate me to PUSH FURTHER!
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Excuses are the heaviest weight we have to handle. Let them go, so you can get to the real workout! Start your week off right, and sign up with Elemental Fitness today.
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Workouts are only effective when you have the right form. Having good posture will maximize your output, while also keeping you safe.
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Consistency is great, but be sure to find variety in the workouts you do. Over time you'll see better results, and your body will thank you later! Join the Elemental family for more workout tips and secrets.
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Did you eat your breakfast today? ๐Ÿณ Give your body the energy it needs with a nice hearty morning meal!
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Location

Telephone

Address


743 N. White Station
Memphis, TN
38122

General information

We offer personal training (both private and semi-private/small group) and sports performance training with a personal touch. Trainer and owner Kevin Swannigan brings 25 years of experience to helping you meet your fitness goals.

Initially, clients will meet with a coach to establish their specific program needs and goals. Next they will be assessed and screened in order to develop an individualized training program. Clients are then closely coached, monitored and measured to ensure steady progress toward their program goals.

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 4pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 5pm

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