MILESTONE MONDAY 🎉🏆
Our sweet Katie hit 100 classes during our happy hour on Friday (decked in her sorority gear 😜)! We are so proud of your dedication and love your energy in the studio Can’t wait to watch you continue to shine and reach your next goal!!
Neighborhood Barre Memphis
Operating as usual
MILESTONE MONDAY 🎉🏆
MEET YOUR INSTRUCTOR | Lynne Finch, Barre50 instructor
is the ultimate cool girl that we all have a girl crush on. From teaching elementary school to giving spray tans to starting her own permanent jewelry business () there is nothing this girl can’t do. You can find her on the mic for our evening classes, and she’s likely sporting her signature gold bangles as she gets you lower into that chair. We love our Lynne!
Your favorite barre position? C-Curve Abs! This position allows me to really build strength without experiencing any pain. It’s ALWAYS challenging and gives me a good burn!
How barre has changed your body? Barre has changed my core strength and relieved so much back pain! I had lower spine surgery several years ago, and barre strengthens the muscles around my surgery area to keep me pain free.
Fave Memphis eats? Hog & Hominy is my go-to, and the atmosphere at Bog & Barley is unbeatable!
Your guilty pleasure? When I have time to myself it’s spent watching bravo trash tv or on a patio with a good book!!
By the times the leaves start changing, so will your body and your routine! 🍁 Join us at NB Memphis for our annual Fall Challenge, Sweat + Reset— 28 days of consistency, crushing your goals, healthy recipes, and community. Grab our Challenge Pass for unlimited classes, unlimited childcare, and get first off class waitlists. Link in bio to head to our site to purchase, and be sure to fill out the challenge form to commit! 👏 We start September 10th—Here we goooooooo. 🤛🏻
MILESTONE MONDAY 🎉🎉
Our sweet Rachel reached 500 classes this past week! Rachel’s presence and humor makes our evening classes so much better ⭐️ We are so proud of you, Rachel!!! Thanks for being a part of our community 💜
Here’s to 750 🍾🍾🍾
.parnell is popping bottles for after a CORE INTENSIVE this Friday for happy hour! Sign up while spots last. Want to try your first class on us? Dm us and we’ll get you all set up. 😘
FALL-in for this challenge! 🍁 Join us at the barre for Sweat + Reset, our 28 day challenge to cement our health and wellness habits and amp up the consistency in our lives! Pick your weekly goal, work out, and earn 🌟 BIG🌟 points to cash in for a prize of your choice. (Shopping, anyone? 📣)
For a limited time, grab our challenge pass online for UNLIMITED classes during Sweat + Reset for $129. See you at the barre!
🎵 It’s the freaking weekend baby I’m about to have me some fun 🎵 6 chances to grab your girlfriends and chase your shake this weekend, and you never know when we’ll be popping 🍾 after a class.
8 am HIIT with
9 am Barre50 with
10:15 Strength with .e.young
8 am barre30 with
1:30 Barre50 with .e.young
3 pm yoga with
See you at the barre! 😘
MILESTONE MONDAY 🏆
Gabby hit 250 classes this weekend and we couldn’t be more excited!!! Originally from the Maryville studio, Gabby joined our early AM squad last year and we have loved every second of getting to sweat with her bright and early!! We are so proud of your commitment and dedication, Gabby! Here’s to 500 🔥🔥
OUR SECOND 1000 BARRE STAR Y’ALL 🎉🎉🎉🎉
Joyce has not only conquered 1000 classes at NB but she’s conquered every class style, every class time, and every instructor we’ve ever had. She’s queen of the barre, first to arrive for class, and the most consistent client we’ve possibly ever seen. Joyce says the secret to her consistency is to schedule your workouts for the week ahead like an appointment, and we are so thankful to make it on to her calendar. Joyce, we are so lucky to know you and LOVE all you give to our studio. Congrats x1000 - we are so proud of you!
MILESTONE MONDAY 🏆✨🤍
So proud of Amy for hitting her 💯 milestone last week! We love getting to see Amy put her all in every one of our class styles. Excited to cheer you on to your next milestone! Congrats, Amy!!
We see you mamas 👀 time to get back to the barre! With twice as many class times and twice as much childcare for the littles, there’s never been a better time to recommit to your health. 📣 For this month, new clients can try a month unlimited for just $90. DM us or in studio only. Happy Back to School!
We had the best time with this gang of teachers and admin last night for a private class led by one of their own, . Private classes make a great party, and we love doing them for groups of all kinds— birthdays, team building, bachelorettes, high school athletes, and more. Come see us at the barre!
MEET YOUR INSTRUCTOR | Katelyn Russell, Barre50 instructor
may be new to the instructor game, but she’s been chasing the shake at NB Memphis for years. She’s a new mama of two, art teacher at , calligrapher and artist, so to say she does it all is an understatement. (We hear she’s always up for some dance choreography too 🧐 time will tell!) As sarcastic as she is motivating, her classes are a dang good time AND shake! Catch her post-carpool on Mondays and Tuesdays at 8:30 on the mic.
Your favorite barre position? Wide second. LOW wide second.
How has barre changed your body? Noticeably more arm strength and definitely more core strength
Fave Memphis eats? all day every day
Your guilty pleasure? This is embarrassing 😂 painting my nails while watching Sister Wives. Why am I still invested?!
Don’t forget our new Fall schedule starts this week! We have childcare options DAILY (sometimes multiple each day) and 5 class formats to keep your fitness routine as effective as possible.
To celebrate our new Fall schedule, we are offering a NEW CLIENT TRIAL of one month of unlimited classes for $90. Interested? DM us and let’s get started. 😘
New schedule ACTIVATED! Make sure you aren’t missing our new times as you plan your week ahead. We know everyone is ready for a routine and there is no better way than to start at the barre!
Calling all Brides! Did you know we offer a Bride to Be package? 3 months of unlimited classes for $300 to help you feel your VERY best for the big day! DM, email, or buy in studio. 👰♀️
MILESTONE MONDAY 🏅✨🎉
Our sweet Jo has hit 100 classes!!! Form like a ballerina and a bubbly personality to match, Jo brings so much love and positivity to every class she attends. We are so lucky to have you as a part of our community!!! Here’s to 250 🤍
We hit a big milestone together with — our FIRST 1000 class barre star at NB MEM! If you’ve taken a class at our studio, chances are high you’ve been greeted by Teresa and definitely have watched her beautiful form from her (now reserved!) front row, right corner mat. We not only LOVE this woman, but we are so inspired by her dedication, her free spirit, and her caring personality. (Her theme costumes are a big bonus!😜 IYKYK). Congrats Teresa- we can’t wait to add a NEW 1250 star on the wall for you to work to!
MILESTONE MONDAY 🏆
Our own Kelsey hit 500 last week and we couldn’t be prouder! A proud member of the 5:45AM crew, Kelsey exudes so much energy and love every time you see her at our studio. We are so lucky to have you as a part of our community, Kels!!! We can’t wait to see you hit 750 🔥🔥🔥
That’s a wrap! Thank you for HAVING A BALL with us during our grand reopening weekend! This community, this workout, THIS PLACE! 🏻 As likes to say, if you aren’t at what are you doing for fun?? 😜 You can still grab some summer sale deals through tonight— shop our stories and dm us!
Swipe for what you can snag this weekend at NB MEM!💜 Out of town? We have an online order form for you to try your hand at snagging a deal from a far. Limited quantities, and ONE DAY ONLY. Sign up for class at the link in bio or swing by for the fun. 😘
This time next week we’ll be in the middle of our grand reopening and summer sale! With FREE CLASSES ALL DAY.
We’ll have markdowns that only happen once a year, like:
⭐️ Deeply discounted monthly memberships
⭐️ 3 month prepay memberships for 25% off
⭐️ Private class packs to refine your results
⭐️ 6m of unlimited childcare while you take classes
And so much more! Make sure you’re signing up for class because quantities are limited on these deep deals.
Calling all of our BarreBies!!! We are popping up a fun Barbie themed event at the studio tomorrow to celebrate the movie premiere this weekend! Join us for a day full of fun classes, retail discounts, and fun! Wear your Barbie pink for a chance to win a prize! Tag your friends and we will see you in the morning 💄💋👛🌸
Introducing our BARRE-bies just in time for the movie premiere this week 😜
Come on and party at our dreamhouse this week with these girls at the barre!! 💗🎀💅🏽🛍️👸🏼
Current clients! Don’t forget to sign up for our members only disco happy hour class for next Friday- we’re already halfway full! Come shake then celebrate our grand reopening early with cocktails from , early access to our summer celebration sale, giveaways and a prize for 🕺🏻 best attire. You know where to sign up!
MEET YOUR INSTRUCTOR | Ainsley Hightower, owner and instructor
If there is one thing knows how to do, it’s multi-task. And that’s what she’s always doing as barre and yoga instructor, NB Memphis studio owner and mama to three little boys. You can normally catch Ainsley on the mic in the mornings where she’s likely set a band out for you to use and is wearing her her eye masks up until class starts.
Your favorite barre position? Back dancing or a push up extension- anything that lifts my 🍑!! I also danced growing up, so I love the positions pulled from classical ballet too.
How barre has changed your body? My lower body is a completely different shape than it was before I started barre consistently. Things are narrower and stronger! I also suffered from terrible lower back pain after the birth of my first son, and the core strength I have now has made that pain completely go away.
Fave Memphis eats? Hog & Hominy and Andrew Michael’s hands down for sure. No contest. We are foodies and wine-os so nothing beats a dinner on the patio at AM in front of the fire!
Your guilty pleasure? Regular massages and facials. I basically live in a frat house though, so I honestly don’t even feel that guilty for it. 😂
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5101 Sanderlin Avenue , Suite 108
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5101 Sanderlin Avenue
Sweat. Smile. Love. Tone. Stretch. Detox. De-stress. Heal. Feel Amazing. Be Inspired.
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