Wellhouse Fitness, LLC

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Wellhouse Fitness, LLC 💪 Semi-Private Training | 🥑 Nutrition Consultations | ✨ Community & Growth | ➡️ 1% Better Every Day

We provide clients with fitness services from one-on-one personal training, semi-private, to small group training, boot camps, to weight management programs. "Teneo" is Latin and means to hold, to persist, persevere, endure, "To Reach a Goal Striven For". Wellhouse Fitness is dedicated to developing the highest level of personal fitness through strength training, weight loss, increased energy, improved flexibility, and nutritional programming as a means of helping people obtain their goals.

It’s a lot easier to show up when there’s a crew counting on you. 🙌 We have a few afternoon openings in our small coache...
10/23/2026

It’s a lot easier to show up when there’s a crew counting on you. 🙌 We have a few afternoon openings in our small coached groups at Wellhouse Fitness. Come get a plan built for you, plus people in your corner.

Mon/Wed: 3 or 4pm
Tue/Thu: 3, 4, or 4:30pm

📞 901-730-0430
📍 5384 Poplar Avenue, Suite 100, Memphis

10/22/2026

Exercise of the Week: Tricep Kickbacks 💪

Tricep kickbacks only work when your arm does the work, not your momentum.

Here’s how to do them right:
1. Hinge and brace: Stagger your stance, hinge forward, and rest your free hand on your knee.
2. Pin your elbow: Upper arm tight to your side, parallel to your torso.
3. Kick back: Straighten your arm and squeeze your tricep at the top. Only your forearm moves.
4. Lower slow: Pause for a beat, then take 2 seconds to bring the weight back down.

Do 10–12 reps per arm, and go lighter than you think. Save this for your next arm day! 🔥

Myth: Eating fat makes you fat.Your body needs fat to absorb vitamins A, D, E, and K, make hormones, and feel satisfied ...
10/20/2026

Myth: Eating fat makes you fat.

Your body needs fat to absorb vitamins A, D, E, and K, make hormones, and feel satisfied after meals.

What matters most is the type. Olive oil, nuts, avocado, and salmon are lovely everyday choices.

A small place to start: add avocado to your sandwich or cook with olive oil this week. 🥑

Who do we work with? 🔥We specialize in helping adults over 50 get stronger, move better, and feel younger, all in a supp...
10/16/2026

Who do we work with? 🔥

We specialize in helping adults over 50 get stronger, move better, and feel younger, all in a supportive personal training environment.

Strength isn’t just for the gym. It’s for carrying groceries, playing with the grandkids, traveling, and staying independent. Our programs are designed to:
✅ Improve strength
✅ Reduce joint aches and stiffness
✅ Build the energy and confidence to stay active for years to come

Ready to feel stronger in your body? Message us "INFO" for more details. 📩

Afternoon spots just opened up in our small group training. 💪Groups of 3-6 mean real coaching and a plan built for you, ...
10/15/2026

Afternoon spots just opened up in our small group training. 💪

Groups of 3-6 mean real coaching and a plan built for you, without the one-on-one price tag. And it’s a lot easier to show up when there’s a crew counting on you.

📅 Mon/Wed: 3:00 or 4:00pm
📅 Tue/Thu: 3:00, 4:00, or 4:30pm
⏱️ 50-minute sessions

Only a few spots per time slot, so DM us “SPOT” and we will get you the details!

Myth: All processed food is unhealthy."Processed" is a spectrum, not a verdict.🟢 Frozen veggies, canned beans, plain Gre...
10/13/2026

Myth: All processed food is unhealthy.

"Processed" is a spectrum, not a verdict.
🟢 Frozen veggies, canned beans, plain Greek yogurt, canned tuna
🟡 Cheese, whole grain bread, protein powder
🔴 Soda, snack cakes, candy, many sweet cereals

The goal isn't to avoid packages. It's to build most meals from the green and yellow, and enjoy the red less often. A shorter, more recognizable ingredient list is usually a good sign!

The gym without the gym-intimidation. Come as you are.💪
10/12/2026

The gym without the gym-intimidation. Come as you are.💪

Fall is for walking. 🍂Active recovery keeps you moving between sessions, so you can show up ready for the next one!
10/08/2026

Fall is for walking. 🍂

Active recovery keeps you moving between sessions, so you can show up ready for the next one!

Myth: Carbs are bad.Carbs are the fuel behind your hardest sessions. Your muscles store them as glycogen, and when it ru...
10/06/2026

Myth: Carbs are bad.

Carbs are the fuel behind your hardest sessions. Your muscles store them as glycogen, and when it runs low, training can feel flat.

Oatmeal with berries and a can of soda are both carbs, but only one brings fiber, nutrients, and staying power.

Rather than cutting them, choose them with care and time them around your workouts.🥔

Collective strength. Come get 1% better with us every day.
10/06/2026

Collective strength.
Come get 1% better with us every day.

Address

5384 Poplar Avenue Suite 100
Memphis, TN
38119

Telephone

+19017300430

Website

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