10/13/2026
THINNER | LEANER | STRONGER
Waist Watchers is a 4-week program designed to help you focus on losing inches around your waistβnot just watching the number on the scale.
π₯ WHAT'S INCLUDED
β’ 28-minute workouts
β’ 2 coached workouts per week
β’ Full-body strength + metabolic training
β’ 1:1 Weekly nutrition coaching
β’ Weekly waist measurements
β’ Progress tracking through our training app
β’ Structured 4-week program
β’ $99 for 4 weeks
π
TRAINING SCHEDULE
Monday & Thursday
Available training times:
β° 5:15 AM | 6:30 AM | 7:30 AM
β° 4:30 PM | 5:30 PM
β OPTIONAL SATURDAY TRAINING DAY
Add an extra training day to your program and train on Saturdays.
β° 8:00 AM | 9:00 AM | 10:00am
π° $99 FOR 4 SATURDAYS
The goal is simple: train efficiently, eat strategically, and focus on reducing waist measurements and improving your body composition.
GLP-1 Optimized
Keep the muscle. Lose your gut. Not your butt.
5017 Stage Rd Memphis Tennessee
π READY TO GET STARTED?
Text βWaist Upβ (901) 871-7219