Triad Strength & Conditioning

🕺 80s THEMED TEAM WOD! 💪⚡️

Break out the neon, leg warmers, headbands, short shorts, and questionable fashion choices because 8AM & 9AM are taking it back to the 80s! 📼🔥

📅 September 19
⏰ 8AM & 9AM
🤝 Team WOD — bring a partner!
🌥️ Fingers crossed for pleasant temps

And yes… DRESS THE PART. 😎 We’ll have a small prize for the Best Male Costume and Best Female Costume! 🏆

Come on out and show some Triad Pride!

HYROX 101 continues this Saturday! 👊

This week we’re breaking down Ski & Row Fundamentals. Learn how to move more efficiently, improve your technique, and stop wasting energy before the rest of the race even starts. ⛷️🚣

📅 Saturday, September 12th
⏰ 11 AM
💵 $30 per session
🆓 Triad Strength & Conditioning members

Whether you’re training for your first HYROX or looking to clean up your race strategy, come learn, practice, and put it to work.

Also we are raffling off one free month of a 3x week membership to our gym for attendees of the workshop.

Tag your friend. Tag your workout partner. Sign up for this Saturday’s seminar!

Special Edition Member of the Month (August): Tammy Taweel

Tammy embodies what it means to keep leveling up, day in and day out.

You always hear “first to arrive, last to leave” used to describe dedicated people. Well, is that person, and she does it at the 5AM class. First one in. Last one out. Consistent, focused, and always putting in the work.

Her relentless pursuit of her goals and commitment to showing up have earned her Member of the Month for August.

We’ve been on a bit of an anime kick lately, so it only felt right to wrap it up with a special-edition MOM post for Tammy.

Keep leveling up.

Meet our newest TRIAD HYROX coaches: Toni & Alie 💜💚

TONI — Nashville will be her first HYROX. Outside the gym, she loves soccer, anime, working out, and spending time with her kids. She’s excited to grow her HYROX knowledge while helping others discover a sport that’s changed her life for the better.

ALIE — One HYROX down and training for Nashville in December. She also teaches Inferno Pilates, loves the outdoors, her dog Stella, and time with friends and family. She’s passionate about creating a space where people feel supported, challenged, and capable.

And with our growing coaching team, 11AM HYROX is now Monday–Friday. 🔥

More coaches. More opportunities to train.

Welcome to the team, Toni & Alie.

HYROX 101 is coming up and we have a Giveaway to get you excited! 👊🎟️

Come out this Saturday (9/5) or next Saturday (9/12) for one of our HYROX 101 seminars and you could walk away with more than just some new skills. 👀

🎆 Every new member who attends will be entered to win ONE FREE MONTH of 3x/week membership at Triad!

Learn the movements coming up for your race, get some coaching from trained professionals, and get ready for race day with the best HYROX programming in the 901. Maybe you could leave with your first month on us. 💚

September 5th - Wall Balls, Burpee Broad Jumps & Sandbag Lunges

September 12th - Ski & Row Fundamentals

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It’s not about counting reps, it’s making each rep count.

It’s the cues, the corrections, the encouragement, and having someone in your corner helping you get better every class.

Show up. Put in the work. Our certified coaches on staff will help you with the rest. Come on in for your first class and we’ll guide you through our workouts!



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¡Feliz cumpleaños entrenador Erik!

From leading our Olympic Lifting program to putting everyone to work during Thursday HYROX, Erik brings a ton of knowledge, energy, and experience to Triad Strength & Conditioning. 💚

We’re grateful for everything you do to help our members get stronger, move better, and keep improving. Whether you’re breaking down a sn**ch or putting the HYROX crew through it, we’re lucky to have you on the coaching team.

Help us wish Coach Erik a Happy Birthday! 🎂💪

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