Triad Strength & Conditioning

A huge THANK YOU to everyone who competed, volunteered, judged, cheered, and supported the inaugural Triad Cup as we celebrated one year of Triad Strength & Conditioning.

What started as an idea has grown into an incredible community built on hard work, encouragement, and showing up for one another every day. Seeing athletes throw down, teammates support each other, and our gym filled with energy all day long was the perfect way to celebrate this milestone.

We couldn’t have done it without each and every one of you. Here’s to the friendships made, PRs earned, memories created, and many more years of fitness and community ahead.

💚 Thank you for making Triad what it is.

The inaugural Triad Cup wouldn’t have been possible without the incredible support of our sponsors and partners.

A special thank you to our Podium Sponsor, 2POOD, for helping us elevate the athlete experience and celebrate our champions in style.

We’re also grateful for the support of Orion Financial, Victory Fitness, Coleman Creative Company, Timeout Physical Therapy, SWTHZ, and THICCBOI Nashville. Your investment in our community helped make the first-ever Triad Cup a success.

Thank you for believing in our vision and helping us build something special here in Memphis.

ThankYouSponsors

Mondays hit different when you’re surrounded by people chasing the same goal!

Come join us for your first 3 classes for FREE to enjoy a group class atmosphere with our experienced coaches ready to guide you on your fitness journey!

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FREE Pelvic Floor Clinic at Triad Strength & Conditioning

Did you know your pelvic floor plays a huge role in strength, stability, breathing, lifting, running, and overall movement?

Join us Saturday, May 30 at 10:30 AM for a FREE Pelvic Floor Clinic with MOJO Pelvic Health. Learn how pelvic floor health can improve performance, reduce discomfort, and help you move with more confidence whether you’re an athlete, a parent, or simply looking to feel your best.

Since this is a free clinic, no need to sign up prior. Please come to our location on Saturday at 10:30AM.

Tag a friend who could benefit and reserve your spot today!

Memorial Day 2026 🇺🇸

Our athletes pushed through every mile, every pull-up, every push-up, and squat in honor of those who made the ultimate sacrifice for our country.

We are proud of our community who showed up throughout different class times to embrace the challenge and complete MURPH and support another from start to finish.

We are grateful for the brave men and women of our military whose sacrifice and service we honor on Memorial Day.

Still looking for a team for the Triad Cup?

Comment below with your division (RX / Intermediate / Scaled) and we’ll help connect you with a squad 💪🔥

Don’t miss out on celebrating 1 year of Triad Strength & Conditioning with us 🏆

Memorial Day Murph 🇺🇸

Join us this Memorial Day as we honor and remember the men and women who gave their lives for this country. We complete the annual tradition of the ‘Murph’ WOD to honor the life of U.S Navy Lieutenant Michael Murphy. It’s a tribute built on sacrifice, grit, and community.

Murph Workout:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

Partition reps as needed. Weighted Vest optional.

Class Times:
6:30 AM (No music played)
8:00 AM
9:30 AM

Free drop-ins for all veterans and active military. $20 drop-in fee for all other visitors.

📍1010 Cresthaven Rd
Memphis, TN 38119

The best hour of your day starts here.

Come start your fitness journey with Triad Strength & Conditioning with your first three classes FREE. We have programming for CrossFit, HYROX or Olympic Lifting. Our coaches will help train you for your fitness goals! We are located here:

1010 Cresthaven Rd
Memphis, TN 38119

One year ago, Triad Strength & Conditioning opened its doors, and we want to celebrate that with a local CrossFit competition, The Triad Cup 🏆

Now, with all workouts officially revealed, it’s time to see who’s ready for the challenge. 💪

The Triad Cup is coming June 6, 2026.
Teams of 3 (M/M/F) will battle through RX, Intermediate, and Scaled divisions for podium spots, prizes, and bragging rights.

From heavy lifts in the Triad Total, to strategy and grit in 3 Parkers, to surviving the final event, Hell’s Kitchen. This competition was built to test every part of your fitness.

Thank you to everyone who has supported Triad through year one. We can’t wait to throw down with this community and celebrate one year of Triad Strength & Conditioning the right way. 💚

📍1010 Cresthaven Rd, Memphis, TN 38119

https://competitioncorner.net/events/20440/details