Triad Strength & Conditioning

10/19/2026

Not ready for a monthly membership? We have the solution, Triad Class Packs! These will give you the flexibility to train when it works for you. 💪

5 classes - $75
10 classes - $180
20 classes - $340
30 classes - $480

Life gets busy, but your fitness goals don’t have to take a back seat. Our Triad class packs give you the flexibility to train with us. You’ll still get the same great coaching, challenging programming, and supportive community every time you walk through that door! 💚

Check out our website for more details!

https://www.triad-sc.com/pricing

Explore affordable membership options at the best gym in Memphis, TN. Join our fitness gym and get access to top-tier group fitness programs.

10/16/2026

Spooky season is here, but the only thing scarier than Halloween is disappearing from your workouts. 👻

Don’t leave your coaches and gym crew on read. Drop into Triad this Halloween season for some frighteningly good fitness! 💚

10/12/2026

We’re kicking off a new 8 week training cycle at Triad Strength & Conditioning, and we’ve got a little bit of everything to help you build strength, improve your skills, and push your limits!

Mondays: Front Squats
Tuesdays: Barbell Accessory
Wednesdays: Endurance
Thursdays: Gymnastics & Overhead Pressing
Fridays: Flex

Consistency is key, and our coaching staff is here to help you make the most of every session. Show up, trust the process, and put in the work. 💚

Let’s get after it Triad faithful 💪

10/09/2026

September Member of the Month: Marcus Moreland

Marcus discovered HYROX online and was immediately drawn to the combination of strength and endurance. With the goal of completing a HYROX race, he found the motivation to commit to training and keep pushing toward something bigger!

“I love the mix of different types of workouts throughout the week. The coaches and members are very dedicated and make it easy to push hard and show up throughout the week.”

Favorite Movements: SkiErg, RowErg, and Chest Press

Least Favorite Movement: Burpees (we feel you, Marcus!)

In just 3 months, Marcus has become part of what makes our Triad community special. His dedication to showing up, putting in the work, and challenging himself is exactly what we’re all about!

Congratulations, Marcus! We’re excited to see you continue to grow and crush your HYROX goals! 💚💪

10/07/2026

Are you Ready for your free trial at Triad Strength & Conditoning?

Come drop on in for your first three classes for free and see the unexpected amazing community behind this amazing price. Are you ready for savings that are unreal, coaches that are here to support, and programming that is able to be used by any type of athlete?

Check out our website or come on in!

10/05/2026

It’s Test Week at Triad! This is your chance to see what all those tough workouts, extra reps, and consistent effort have been building toward.

Come in ready to challenge yourself, but remember you don’t have to do it alone. Utilize our coaching staff. Talk to your coach about your goals, your warm-up, your attempts, and what numbers make sense for YOU. We’re here to help you put yourself in the best position to succeed.

Trust your training. Trust your coaches. Trust yourself. Get ready for some progress.

10/04/2026

Legends Never Die 2026

A huge thank you to for putting on another incredible Legends Never Die competition! We always love the opportunity to compete, connect, and celebrate the Memphis CrossFit community. 💪

We couldn’t be prouder of our Triad athletes who stepped onto the competition floor and our community who showed up to cheer them on. That support is what makes this community so special. 💚

Legends Never Die 2026 Results:

🥈 RX Men — 2nd Place
Will Oliver & Dylan Vanglyder

💪 Intermediate Men — 8th Place
Blake Spurgeon & Spencer Jordan

🥈 Intermediate Women — 2nd Place
Paige Lockard & Tamara Taweel

🥈 Masters Women (35–39) — 2nd Place
Brittany Clark & Brittany Oliver

🥈 Masters Women (40+) — 2nd Place
Jenna Connelly & Alicia Radiloff

We have a whole lot to be proud of for all our athletes who competed and showed their progression! It’s always a blast at such a big and eventful competition

Counting down until next year!