01/08/2026
Every action or non-action moves you in a direction. How are your actions today shaping your future self?
01/07/2026
Discipline is action! Do the right and necessary thing to get you to your goals even when you don’t want to. Do it anyway!
12/28/2023
Fab 6 Fitness is expanding for 2024!
Welcome to our Personal Training Team, Denise White!
Denise is a wife and mother of 6 with a lifelong mission to enhance lives through the power of exercise. She believes our health is our wealth and it’s never too late to start on the path to fitness and wellness.
Denise is a certified personal trainer with a diverse range of fitness-related specialties and certifications. She is well equipped to help others accomplish their health and wellness goals.
Denise has open sessions in the earlier morning and afternoon/evening times.
Times are available for YOU! DM us to set up a free consultation session with Denise today!
12/06/2023
Carol worked very hard all year and it paid off! She was a stunning “Mother of the Groom” at her son’s wedding last weekend. Check out those arms and toned waist! Only the bride shined brighter.
At Fab6Fitness, great results are possible with consistent effort. Great job Carol!
11/01/2023
Introducing, MARILYN MARROW… the Fab6Fitness skeleton mascot.
Congratulations to the clever, Bennett Smith, who suggested the winning name that earned the most client votes. Bennett will receive one free training session. Thanks Bennett and keep working strong toward your fitness goals.
10/19/2023
Please help me welcome our new mascot to the Fab6Fitness studio. So excited to have this visual to help clients understand their skeletal structure and how it’s moving as we exercise. Here’s the challenge: He needs a name! Clients have been submitting names for a few weeks and will vote next week. His name will be announced on Tuesday, October 31 in the studio and on the Fab6Fitness IG and FB.
Got a suggestion for his name? Submit it below and follow along to find out.
09/20/2023
Said “see ya later” to fab client, Hal Carter today as he as precious wife, Anna, go on to new adventures. Hal has trained with me for 5+ years and made great improvements in strength, flexibility, mobility, and posture over that time. It’s been an honor to work with him. All the best, Hal and Anna!
08/15/2023
So true! Our bodies were created to MOVE, LIFT, RUN, and JUMP. Living a sedentary lifestyle causes lifelong issues. Choose to move! Need help or accountability? Reach out to me. 😁 (thanks for the reminder)
06/19/2023
Thank you and Signs By Tomorrow () for the amazing window graphics on the new studio windows! They look great!
11/01/2023
10/19/2023
09/20/2023
08/15/2023
06/19/2023