🔥 FEATURE FRIDAY: ST ATHLETE SPOTLIGHT 🔥
Shoutout to Chad Bester! 🏈⚡
Chad is headed into the 9th grade as a WR at DeSoto Central High School and is coming off a great junior high career. Over the last year with S.E.L.F. TRAINING, he has made tremendous progress and continues to raise the bar for himself. What we love most about Chad is that he’s not satisfied with where he is. He’s hungry for more. He understands that success requires work, and he’s committed to taking his game to another level as he prepares for high school football.
This summer, Chad is focused on getting stronger, faster, and more explosive as he prepares for the next level. His work ethic has been outstanding, and we believe he’s ready to make a huge leap heading into high school football.
Keep grinding, Chad! The best is yet to come! 🚀
📣 Athletes & Parents! Join us tomorrow for our FREE ST Athletic Seminar!
📅 Saturday, May 30
⏰ 11:00 AM (Check-In 10:45 AM)
📍 201 Stateline Rd Suite 3B, Southaven, MS 38671
Ages 7–18 + College Athletes. Come meet the coaches, learn about our summer program, and see what ST is all about!
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Our mission is to Empower & Motivate people to become the best version of them-SELF.
🚨 TRANSFORMATION TUESDAY SPOTLIGHT 🚨
Shoutout to ST Athlete Kenji Lewis WR at Northern Illinois University 🔴🐺 ! Since being back home for break, Kenji has been locked in with the work at SELF TRAINING 🦾!
Over the last couple weeks, he has absolutely SHREDDED the program we put together for him and continues to make major strides this offseason in his speed, conditioning, explosiveness, and overall performance. His discipline, consistency, and mindset have been elite every session!
Big things ahead for him this season, and we’re praying for a strong, healthy, and productive rest of the summer 🙏 Keep working, Kenji! The grind always shows eventually 💯🔥!
It’s truly a blessing to train and pour into the next generation of athletes! 🦾 We’re helping athletes become faster, stronger, more explosive, while also building confidence, discipline, and character.
We’re inviting all athletes & parents out to our FREE ST Athlete Seminar on May 30th at 11:00 AM! Come enjoy combine testing, training education, meet the coaches, snacks, giveaways, and more!
📍 201 Stateline Rd Suite 3B Southaven, MS 38671
Ages 7-18 + College Athletes Welcome!
Sign up link is below ⬇️ !
https://selftrainingscheduling.as.me/?appointmentType=93433898
05/21/2026
🏆 ATTENTION ATHLETES & PARENTS 🏆
Join us for the ST ATHLETE SEMINAR on Saturday, May 30th at 11:00 AM! This FREE event is for athletes ages 7–18 + College Athletes looking to get faster, stronger, quicker, and more explosive. 🦾🔥
What to Expect:
✅ Combine & Skills Testing
✅ Speed & Performance Training Tips
✅ Short Workout Session
✅ Meet the Coaches
✅ Speakers, Snacks & More
📍 201 Stateline Rd Suite 3B Southaven, MS
🕚 Check-In Starts at 10:45 AM
💲 FREE Admission
“DM” ATHLETE to sign up or tap the link in bio!
🚨 ATTENTION ALL ATHLETES & PARENTS 🚨
Join us for the ST ATHLETIC SEMINAR on Saturday, May 30th at 11 AM! 🏈⚽🏀⚾️🏃🏾♂️
This FREE event is designed to help athletes ages 7–18 + college athletes learn what it truly takes to become faster, stronger, quicker, and more explosive both on and off the field! Expect combine testing, skill work, speakers, snacks, mentorship, and the opportunity to meet the ST coaching staff! 🦾🔥
📍201 Stateline Rd Suite 3B, Southaven, MS
📲 DM “ATHLETE” to sign up or tap the link in bio!
05/15/2026
🚨 WELCOME TO THE ST TEAM 🚨
Everyone help us welcome Coach Jordan to the SELF TRAINING family! 🦾
“What’s up everybody, I’m Jordan Woods, originally from the Mississippi Delta. I’ve been playing sports since I was 4 years old, starting off with soccer in Memphis. As I got older, I earned varsity letters in both track and football at Desoto Central High School, where I ran the 400m and played slot receiver and cornerback.
After high school, I continued my track career at Hinds Community College and became a 2x MAJC All-American. I then went on to run track at The University of Southern Mississippi, competing in the 60m, 100m, 200m, and mainly specializing in the 400m. I’ve also had the opportunity to coach at Hickory Ridge Middle School and Desoto Central Middle School for track and field.
I joined S.E.L.F. TRAINING because it’s bigger than just working out. It’s family-oriented, and it’s about impacting people’s lives both inside and outside of fitness. My training style is intense because I believe growth comes from being pushed beyond your comfort zone. I want people to understand that if you stay consistent and keep pushing, growth is definitely obtainable.
I’m excited to be a part of the ST family and impact lives, especially athletes, because I was once in their shoes myself.”
We’re excited to have another motivated and passionate trainer joining the mission of empowering people to become the best version of their-SELF!
05/15/2026
🚨 WELCOME TO THE ST TEAM 🚨
Everyone help us welcome Coach Kay to the SELF TRAINING family! 🦾
“My name is Kayla Lofton, a Personal Trainer from Memphis, TN.
I’ve been involved in fitness for several years with a background in track and field and swimming during high school. My fitness journey started as a way to become a better version of myself and prove that I can accomplish anything I put my mind to.
I joined SELF TRAINING because I’m passionate about motivating others and helping people build confidence while becoming the best version of their-SELF.
My training style is energetic, encouraging, and focused on helping clients push past limits while enjoying the process.
I’m excited to join the ST team and help inspire and change lives through fitness!”
We’re excited to have another motivated and passionate trainer joining the mission of empowering people to become the best version of their-SELF!
01/10/2026
🙌SELF SATURDAY: GOSPEL EDITION BOOTCAMP 🙌
It’s our ANNIVERSARY MONTH and we’re celebrating ALL month long!! 🎉🎊
Come sweat, worship, and move with purpose as we turn fitness into a praise-filled experience! 🦾✨
Saturday Jan. 17th
⏰ Start Time: 10:00 AM
💵 Price: $10
📍 201 Stateline Rd, Suite 3B | Southaven, MS
Bring your energy, your faith, and your friends! Let’s celebrate growth, consistency, and another year of SELF TRAINING the right way! 🙏💥
YOU DON’T WANT TO MISS THIS!
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Memphis, TN
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 6am - 1pm |