Hot Yoga Plus Memphis

✨ Aerial Flow is back this Saturday! ✨

Join Crystal Epps for our second Aerial Flow Pop-Up—a fun, well-rounded class designed for all levels. Whether it’s your first time in the hammock or you’re ready to build on what you know, you’ll enjoy a supportive flow that helps improve flexibility, build strength, release tension, and leave you feeling refreshed.

🗓️ Saturday, July 25
⏰ 2:00–3:00 PM

Space is limited, so reserve one of the last spots and come fly with us! 💙

✨ Aerial Flow Basics Pop-Up with Katie Carpenter ✨

Curious about aerial yoga? This beginner-friendly pop-up is the perfect place to start! Build confidence in the hammock, improve grip strength and body awareness, experience supported hangs and gentle decompression, then tie it all together in a FUN aerial flow. Expect plenty of laughs along the way!

🗓 Saturday, July 18
⏰ 2:00–3:00 PM
🙌 All levels welcome

Spaces are limited—regular class packages apply. Reserve your hammock and come fly with us! 🦋

✨ AERIAL FLOW BASICS POP UP this Saturday with Katie Carpenter ✨
Whether you’re brand new to aerial hammocks or looking to get more comfortable with the basics, this class is the perfect place to start.

🗓 When: Saturday, July 18
⏰ Time: 2:00 PM – 3:00 PM
🙌 All levels welcome!

• Build Trust & Familiarity: Get comfortable moving with support from the hammock.
• Supported Hangs: Experience the feeling of decompression and weightlessness.
• Strength & Technique: Work on building your grip strength and body awareness.
• Gentle Flow: Tie it all together in a fluid, accessible, and supportive movement sequence.
• FUN! (And of course, a ton of laughs and good energy along the way 🥰)

Spaces are limited. Reserve your hammock today and let’s fly! 🦋

Three Aerial Yoga Pop Ups to flow, fly and restore this summer. ✨

Whether you’re curious about aerial yoga or looking to try a new way to move, these specialty pop-ups offer something for everyone—from learning the basics to flowing through the air to slowing down with restorative movement.

🩵 July 18 • Aerial Flow Basics
with Katie Carpenter | 2–3 PM

🧡 July 25 • All Levels Aerial Flow
with Crystal Epps | 2–3 PM

💙 August 2 • Aerial Restorative Flow
with Crystal Epps | 5:30–6:30 PM

All are welcome. No experience needed. Space is limited, so reserve your hammock today! 🦋

🇺🇸 Holiday Schedule for July 4 🇺🇸

Start your Independence Day with movement! Join us for our modified holiday schedule:

🔥 9:45AM — Hot Pilates + Weights
🧘 11:00AM— Power Flow

Reserve your spot and celebrate with us! ❤️🤍💙

Passport? ✔️
Sunnies? ✔️
Favorite HYP fit? Absolutely. 😎✈️

Whether you’re catching flights, chasing sunsets, road-tripping, or just living your best vacation life, don’t forget to pack your favorite HYP boutique travel essentials from FP Movement, Left On Friday, Beyond Yoga, Spiritual Gangster, Lululemon, HiLove , goodr, and more. 💙

We want to see where your HYP style ends up! Tag Hot Yoga Plus Memphis and use for a chance to be featured. 🌴🌊☀️

Because the best travel companion is a really cute outfit. 😉

🤸 Practice & Play: Handstand Workshop Series
Ready to spend July upside down? Join Troy Olsen for a fun, all-levels handstand series on Sundays:
July 12, 19 & 26 | 1:00–2:15 PM

Whether you’re kicking up for the first time, working away from the wall, or refining your alignment, each session will help you build strength, confidence, and solid handstand mechanics. Troy will share the drills, tips, and techniques from his own handstand journey in a supportive, playful environment. Swipe to see Troy’s handstand progress since 2024. 🙌

✨ Single Session: $25
✨ All 3 Sessions: $65

Space is limited to 12 participants per session, so reserve your spot and come practice, play and let’s get upside down together!

✨ TEACHER SPOTLIGHT: Meet Kristina Pruitt ✨
Need a post-work pick-me-up? Join Kristina for Tuesday 5:00PM Espresso Flow (45 min) ☕️⚡️

Her classes are fun, challenging, and designed to help you move, sweat, and reset before heading into your evening—all set to an upbeat playlist that keeps the good vibes flowing. 🎶

Kristina first found yoga at Hot Yoga Plus in Nashville while playing volleyball in college. What started as a tool for physical recovery quickly became just as important for her mental well-being.

She completed Hot Yoga Plus Teacher Training in Fall 2025 and has been teaching for the past seven months. While she currently teaches Power Flow Vinyasa, she’s recently been drawn to the slower side of the practice and enjoys exploring Restorative and Yin Yoga as well.

Her favorite pose is Half Moon moon, while Flying Pigeon remains her current challenge (for now!).

By day, Kristina works in Engineering & Planning at FedEx. Outside the studio, you’ll find her reading, running, binge-watching Netflix, or deep in wedding planning mode. She and her fiancé also share life with two pups—Kallie, a sassy Memphis mutt, and Frankie, an always-attentive Sheepadoodle 📚🏃🏽‍♀️📺 🐶 🐾

Favorite fuel? A triple espresso and pretty much any kind of pasta—she’s never met a pasta she didn’t like 🍝☕️

Fun fact: Kristina can out-organize just about anyone—but will absolutely procrastinate folding laundry 😆

Ready to flow? Grab your spot in Kristina’s Tuesday 5:00PM Espresso Flow and experience the perfect blend of movement, energy, and fun to power you through the rest of your week. ☕️⚡️