Golf Gains

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Golf Gains Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Golf Gains, Personal trainer, 3325 Club at Southwind, Memphis, TN.

I help golfers build stronger bodies & shoot lower scores with Functional Golf Training™️

Check link below to get…
📲FREE 14-Day Program
gain 10 yards in 14 days guaranteed.

10/02/2026

Comment “BIRDIE” below to get instant access to more workouts guaranteed to add distance, improve your mobility, and play longer. 💪🏌️‍♂️💣

09/27/2026

How much of your workout should be golf-specific?

Ask yourself two questions:

What type of golfer are you?

What is the goal of today’s workout?

If you’re an amateur who wants to improve your golf game and get into the best shape possible, aim for roughly:

80% foundational strength and power
20% golf-specific accessories

If you’re a competitive golfer who needs to peak for performance, that split may move closer to 50/50 during the season—with total workload adjusted to manage fatigue.

Don’t ask whether your workout looks golf-specific enough.

Ask whether it fits the golfer you are and what you need today.

09/23/2026

Are you training rotation or just rotating? What do you think is the main difference?

Comment “GAINS” to start training for real golf performance.

Follow John Irvine | Golf Fitness Coach (TPI Certified) for more value

Address

3325 Club At Southwind
Memphis, TN
38125

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