Exercise Physiologist, Personal Trainer, GYROTONIC® Trainer, GYROKINESIS® Classes, Pilates, & Aerial Karen Wilder Fitness is a boutique wellness/fitness studio.
We offer private and semi-private training, post-rehab fitness, GYROTONIC® exercise, and Pilates. We offer classes in GYROKINESIS® method and Aerial Yoga Fitness. The Salt Spa offers dry Salt Therapy, NévéSkin Body Slimming/Toning, MyoFascial Release Therapy, Red Light Therapy, and Massage. All services are scheduled by appointment, call or text 901-767-9290
GYROTONIC®, GYROTONER® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
04/17/2025
I Was A Pilates Die-Hard, Until I Tried The Gyrotonic Method “After a while, clients will notice that their posture is better, that they look more open, more upright. It’s particularly good if you sit at a computer all day.”
Looking for an aerial (hammock) instructor to sub and/or teach for me on Saturdays! Private message only or text me 901-767-9290
01/05/2025
🥳New Year! 😛New experiences! 🤪New monkey’s came to Aerial class today!!! Saturday at 12:00 call/text to reserve spot 901-767-9290
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Karen Wilder Fitness is a studio for training in GYROTONIC® exercise and Aerial Arts:
GYROTONIC® Level 1 & 2, Jump Stretch Board, Archway, GYROTONER®, GYROKINESIS® Method, Aerial Fitness & Restorative Yoga, Aerial Silks, & Aerial Wall.
My Salt Spa includes a beautiful Salt Cave for HaloTherapy, Far Infrared Sauna, Massage, MyoFascial Release Therapy (JFB Approach), PEMF Therapy, CryoSkin Body Slimming, CryoSkin Body Toning, and CryoSkin Facials Toning.
All services are scheduled by appointment call or text 901-767-9290
GYROTONIC®, GYROTONER® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
| Monday | 10am - 4pm |
| Tuesday | 10am - 4pm |
| Wednesday | 10am - 4pm |
| Thursday | 10am - 4pm |
| Friday | 10am - 3pm |
| Saturday | 10am - 3pm |