SoulShine Yoga & Wellness Coaching

After a while you learn the subtle difference Between holding a hand and chaining a soul,

And you learn that love doesn’t mean leaning

And company doesn’t mean security,

And you begin to learn that kisses aren’t contracts

And presents aren’t promises,

And you begin to accept your defeats
With your head up and your eyes open

With the grace of a woman, not the grief of a child,

And you learn to build all your roads on today,

Because tomorrow’s ground is too uncertain for plans,

And futures have a way of falling down in mid-flight

After a while you learn
That even sunshine burns if you get too much.

So you plant your own garden and decorate your own soul,

Instead of waiting for someone to bring you flowers.

And you learn that you really can endure…

That you really are strong,
And you really do have worth.

And you learn and learn…

With every goodbye you learn.

~Veronica Shoffstall, “After a While.”
Artist: Unknown

SoulShine Yoga & Wellness Coaching is now on WhatsApp.

SoulShine Yoga & Wellness Coaching updated their business hours.

Love this earth.. the true gift that keeps giving!!! Love ❤️ 🌍 🧘‍♀️

It’s Earth Day yogis! 🌎
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Take moment today to consider how you want to give back to this precious earth that has given us so much! Here are some ideas to get you started:
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◈ Use reusable shopping bags
◈ Turn the lights off
◈ Recycle materials and donate unwanted clothing
◈ Eat less processed foods and meats
◈ Buy local, love your farmers market
◈ Drive less, walk/bike more
◈ Less or no bottled water
◈ Pause to consider if you really need what you’re buying
◈ Step away from your phone and get out in nature
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We want to hear your ideas & inspiration below. Together we can make a difference! ✨

Come flow with me Wednesday mornings at 9am!! All levels welcome!!! 🧘‍♀️ 🌟✨

10 Reasons To Never Start A Yoga Practice - DOYOUYOGA There are lots of reasons to do yoga, but also 10 reasons to never start a yoga practice. Get ready to feel some feels and for cheese fries to be ruined.

What is the meaning of life?

We incarnate on this planet with a sort of curriculum of learning, where life puts us through tests, trials, and tribulations in order to deconstruct our ego to reconstruct our heart. The paradox about this is that we are born exactly how we are supposed to be, but life tricks us into thinking we are to “become” something. The reality is, is that there is no “becoming,” there is only an unbecoming to reconnect with the heart we are born with in the first place. The key to appreciating life, and understanding it’s meaning, is to maintain a childlike enthusiasm during your curriculum, and to never lose faith in the satire of your story. Life is its own ouroboros of learning and unlearning, but maintaining passion, curiosity, and love for all that you experience during the cycle will help your heart stay light. Love, above all else, is the true destination of the journey… love is why we are created, love is the source of creativity, and love is ultimately what we return to when our time here is up. So, with all of that being said, this is my take… life is about letting your heart guide you as you live, learn, unlearn, stay light, let go, laugh through the darkness, and love every person/experience/moment as if they are an extension of yourself.

8 Things You Can Do to Raise Your Vibration in the Wake of the Las Vegas Shooting As the Las Vegas shooting further assaults our sense of peace, yogis have an opportunity to use their practice off the mat to make the world a more peaceful place.

Don't Forget These 10 Rules When Placing Your Buddha Statue At Home Or Work Take a look at the hand positions and the Mudras used. They mean everything.

I'm An Athlete. Here's How My Body Changed When I Finally Started Yoga I can't recommend yoga to my fellow athletes enough.

Not My Mother’s Yoga As a kid growing up in the Bible belt, I thought my mom’s yoga practice was mortifying. She was such a weirdo. Now I am a weirdo, too.

Are You Taking Advantage of Your YA Perks? | Yoga Alliance One of the most surprising things we’ve heard on the road is that many of our members don’t know about the Member Perks program. Do you know all of the discounts you can receive as a member?

5 Poses to Reduce Hypertension Reduce hypertension with this sequence of gentle stress-relieving poses.

14 Yoga Poses To Tone And Strengthen Your Body Cleanse your body, mind, and spirit with these gentle yoga poses.

10 Perfect Songs For Your Yoga Playlist Building a yoga playlist is no joke. You can’t just throw random songs together and expect the class - or your personal yoga practice - to flow...

The Many Lessons of a Home Yoga Practice A self-made, 30-day yoga challenge helped me recognize the changes I needed to make in my life.

Ready to Master Balancing in Handstand? Try to Defy Gravity in 7 Steps Whether you’re a longtime inversion fan or total newbie, this counterintuitive approach to Handstand will help you learn how to really stick it.

Hips Don’t Lie: Releasing Old Emotions Through Hip Openers Love ’em or hate ’em, hip openers are soooo good for you, physically, mentally and energetically. Most people love them because their hips are so tight

A Yoga Retreat For The Horseback Rider - Cowgirl Magazine From beginners to experts, equine yoga is suitable for all riders. No matter what discipline you ride, the benefits are substantial. Expect a leap...

So True!! This is why I go to four different studios :)

LOL! Anyone else who can relate to this? ;D

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New Year, New You: How To Stick To Your Yoga Practice Is "practice yoga regularly" one of your new year's resolutions? Check out these tips to learn how to stick to your yoga practice.

The 10+Health Benefits of Yoga! Yoga has so many health benefits many which are scientifically proven. Some of the other benefits you can only feel after doing yoga. Some c...

Free Download: The $100,000 Yoga Teacher Blueprint If you're dead-set on making it as a yoga teacher, and have a SINCERE PASSION for HELPING OTHERS, this blueprint will help. :-)

8 Reasons Why our next President should Complete a Yoga Teacher Training. Consider the debates: what if Hillary and Trump were to speak consistently of gratitude and acceptance?

Effective Ways to Reduce Anxiety Without Medication In this article, we will explore ways to incorporate physical yoga poses, breathing, and meditation to reduce stress and anxiety.

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The Top 10 Yoga Poses That Can Help You Relax - Yoga Is Magick I was recently browsing Huffington post and found out that roughly 40 million U.S. adults suffer from anxiety disorder, thats a big percentage and even if your not within that group you will surely encounter experiencing stress and anxiety in your day to day living. Yoga can bring the practitioner a...

16 Perfect Yoga Gifts for Women Say om: These are the perfect gifts for yoga lovers this holiday season.

http://www.yogiapproved.com/yoga/might-new-favorite-yoga-playlist/

This Might Be Your New Favorite Yoga Playlist When you’re brutally honest, you can identify only a few things you’re truly exceptional at in this life. If you happen to be Beyonce, the list is much longer. I’m here to claim one of mine: music sequencing. It is my savant talent. I’m not even proud of it . . . I …