SoulShine Yoga & Wellness Coaching

Offering private and online yoga sessions as well as nutrition coaching Our durable Yoga Mat Bags are expertly crafted in the USA. They are made in an exotc assortment to qualty fabrics.

Our Yoga Mat Tote Bags Include:

A deep centered pocket that holds a cell phone and wallet

A key chain connection to hold your keys and your studio tag

A comfortable shoulder strap

Reinforced interior seams and the highest quality fabric

Every bag is a top-loading drawstring closure (Classic Style)

Bags sale for 35.00

Contact me on Facebook or by email. Talk to you soon!!!

Operating as usual

SoulShine Yoga & Wellness Coaching is now on WhatsApp. 12/14/2021

SoulShine Yoga & Wellness Coaching is now on WhatsApp.

SoulShine Yoga & Wellness Coaching is now on WhatsApp.

SoulShine Yoga & Wellness Coaching updated their business hours. 12/14/2021

SoulShine Yoga & Wellness Coaching updated their business hours.

SoulShine Yoga & Wellness Coaching updated their business hours.

Timeline photos 04/23/2019

Love this earth.. the true gift that keeps giving!!! Love ❤️ 🌍 🧘‍♀️

It’s Earth Day yogis! 🌎
⠀⠀⠀⠀⠀⠀⠀⠀
Take moment today to consider how you want to give back to this precious earth that has given us so much! Here are some ideas to get you started:
⠀⠀⠀⠀⠀⠀⠀⠀
◈ Use reusable shopping bags
◈ Turn the lights off
◈ Recycle materials and donate unwanted clothing
◈ Eat less processed foods and meats
◈ Buy local, love your farmers market
◈ Drive less, walk/bike more
◈ Less or no bottled water
◈ Pause to consider if you really need what you’re buying
◈ Step away from your phone and get out in nature
⠀⠀⠀⠀⠀⠀⠀⠀
We want to hear your ideas & inspiration below. Together we can make a difference! ✨

02/26/2019
02/26/2019

Come flow with me Wednesday mornings at 9am!! All levels welcome!!! 🧘‍♀️ 🌟✨

Photos from SoulShine Yoga & Wellness Coaching's post 01/16/2018

Photos from SoulShine Yoga & Wellness Coaching's post

10 Reasons To Never Start A Yoga Practice - DOYOUYOGA 11/15/2017

10 Reasons To Never Start A Yoga Practice - DOYOUYOGA

10 Reasons To Never Start A Yoga Practice - DOYOUYOGA There are lots of reasons to do yoga, but also 10 reasons to never start a yoga practice. Get ready to feel some feels and for cheese fries to be ruined.

10/12/2017

What is the meaning of life?

We incarnate on this planet with a sort of curriculum of learning, where life puts us through tests, trials, and tribulations in order to deconstruct our ego to reconstruct our heart. The paradox about this is that we are born exactly how we are supposed to be, but life tricks us into thinking we are to “become” something. The reality is, is that there is no “becoming,” there is only an unbecoming to reconnect with the heart we are born with in the first place. The key to appreciating life, and understanding it’s meaning, is to maintain a childlike enthusiasm during your curriculum, and to never lose faith in the satire of your story. Life is its own ouroboros of learning and unlearning, but maintaining passion, curiosity, and love for all that you experience during the cycle will help your heart stay light. Love, above all else, is the true destination of the journey… love is why we are created, love is the source of creativity, and love is ultimately what we return to when our time here is up. So, with all of that being said, this is my take… life is about letting your heart guide you as you live, learn, unlearn, stay light, let go, laugh through the darkness, and love every person/experience/moment as if they are an extension of yourself.

8 Things You Can Do to Raise Your Vibration in the Wake of the Las Vegas Shooting 10/11/2017

8 Things You Can Do to Raise Your Vibration in the Wake of the Las Vegas Shooting

8 Things You Can Do to Raise Your Vibration in the Wake of the Las Vegas Shooting As the Las Vegas shooting further assaults our sense of peace, yogis have an opportunity to use their practice off the mat to make the world a more peaceful place.

Don't Forget These 10 Rules When Placing Your Buddha Statue At Home Or Work 09/20/2017

Don't Forget These 10 Rules When Placing Your Buddha Statue At Home Or Work

Don't Forget These 10 Rules When Placing Your Buddha Statue At Home Or Work Take a look at the hand positions and the Mudras used. They mean everything.

I'm An Athlete. Here's How My Body Changed When I Finally Started Yoga 09/06/2017

I'm An Athlete. Here's How My Body Changed When I Finally Started Yoga

I'm An Athlete. Here's How My Body Changed When I Finally Started Yoga I can't recommend yoga to my fellow athletes enough.

Not My Mother’s Yoga 05/03/2017

Not My Mother’s Yoga

Not My Mother’s Yoga As a kid growing up in the Bible belt, I thought my mom’s yoga practice was mortifying. She was such a weirdo. Now I am a weirdo, too.

Timeline photos 04/12/2017

Timeline photos

Are You Taking Advantage of Your YA Perks? | Yoga Alliance 03/03/2017

Are You Taking Advantage of Your YA Perks? | Yoga Alliance

Are You Taking Advantage of Your YA Perks? | Yoga Alliance One of the most surprising things we’ve heard on the road is that many of our members don’t know about the Member Perks program. Do you know all of the discounts you can receive as a member?

03/02/2017

Benefits to Practicing Yoga Every Day

5 Poses to Reduce Hypertension 03/01/2017

5 Poses to Reduce Hypertension

5 Poses to Reduce Hypertension Reduce hypertension with this sequence of gentle stress-relieving poses.

Timeline photos 02/25/2017

Timeline photos

14 Yoga Poses To Tone And Strengthen Your Body 02/25/2017

14 Yoga Poses To Tone And Strengthen Your Body

14 Yoga Poses To Tone And Strengthen Your Body Cleanse your body, mind, and spirit with these gentle yoga poses.

10 Perfect Songs For Your Yoga Playlist 02/25/2017

10 Perfect Songs For Your Yoga Playlist

10 Perfect Songs For Your Yoga Playlist Building a yoga playlist is no joke. You can’t just throw random songs together and expect the class - or your personal yoga practice - to flow...

Timeline photos 02/11/2017

Timeline photos

The Many Lessons of a Home Yoga Practice 02/11/2017

The Many Lessons of a Home Yoga Practice

The Many Lessons of a Home Yoga Practice A self-made, 30-day yoga challenge helped me recognize the changes I needed to make in my life.

Ready to Master Balancing in Handstand? Try to Defy Gravity in 7 Steps 02/10/2017

Ready to Master Balancing in Handstand? Try to Defy Gravity in 7 Steps

Ready to Master Balancing in Handstand? Try to Defy Gravity in 7 Steps Whether you’re a longtime inversion fan or total newbie, this counterintuitive approach to Handstand will help you learn how to really stick it.

Hips Don’t Lie: Releasing Old Emotions Through Hip Openers 01/29/2017

Hips Don’t Lie: Releasing Old Emotions Through Hip Openers

Hips Don’t Lie: Releasing Old Emotions Through Hip Openers Love ’em or hate ’em, hip openers are soooo good for you, physically, mentally and energetically. Most people love them because their hips are so tight

A Yoga Retreat For The Horseback Rider - Cowgirl Magazine 01/22/2017

A Yoga Retreat For The Horseback Rider - Cowgirl Magazine

A Yoga Retreat For The Horseback Rider - Cowgirl Magazine From beginners to experts, equine yoga is suitable for all riders. No matter what discipline you ride, the benefits are substantial. Expect a leap...

Timeline photos 01/14/2017

So True!! This is why I go to four different studios :)

LOL! Anyone else who can relate to this? ;D

LIKE us at Yoga Yogi

New Year, New You: How To Stick To Your Yoga Practice 01/14/2017

New Year, New You: How To Stick To Your Yoga Practice

New Year, New You: How To Stick To Your Yoga Practice Is "practice yoga regularly" one of your new year's resolutions? Check out these tips to learn how to stick to your yoga practice.

The 10+Health Benefits of Yoga! 01/12/2017

The 10+Health Benefits of Yoga!

The 10+Health Benefits of Yoga! Yoga has so many health benefits many which are scientifically proven. Some of the other benefits you can only feel after doing yoga. Some c...

Free Download: The $100,000 Yoga Teacher Blueprint 01/11/2017

Free Download: The $100,000 Yoga Teacher Blueprint

Free Download: The $100,000 Yoga Teacher Blueprint If you're dead-set on making it as a yoga teacher, and have a SINCERE PASSION for HELPING OTHERS, this blueprint will help. :-)

8 Reasons Why our next President should Complete a Yoga Teacher Training. 01/05/2017

8 Reasons Why our next President should Complete a Yoga Teacher Training.

8 Reasons Why our next President should Complete a Yoga Teacher Training. Consider the debates: what if Hillary and Trump were to speak consistently of gratitude and acceptance?

Effective Ways to Reduce Anxiety Without Medication 01/04/2017

Effective Ways to Reduce Anxiety Without Medication

Effective Ways to Reduce Anxiety Without Medication In this article, we will explore ways to incorporate physical yoga poses, breathing, and meditation to reduce stress and anxiety.

The Top 10 Yoga Poses That Can Help You Relax - Yoga Is Magick 12/27/2016

The Top 10 Yoga Poses That Can Help You Relax - Yoga Is Magick

https://www.facebook.com/permalink.php?story_fbid=1334016179982506&id=1203876686329790

The Top 10 Yoga Poses That Can Help You Relax - Yoga Is Magick I was recently browsing Huffington post and found out that roughly 40 million U.S. adults suffer from anxiety disorder, thats a big percentage and even if your not within that group you will surely encounter experiencing stress and anxiety in your day to day living. Yoga can bring the practitioner a...

16 Perfect Yoga Gifts for Women 12/05/2016

16 Perfect Yoga Gifts for Women

16 Perfect Yoga Gifts for Women Say om: These are the perfect gifts for yoga lovers this holiday season.

This Might Be Your New Favorite Yoga Playlist 11/30/2016

This Might Be Your New Favorite Yoga Playlist

http://www.yogiapproved.com/yoga/might-new-favorite-yoga-playlist/

This Might Be Your New Favorite Yoga Playlist When you’re brutally honest, you can identify only a few things you’re truly exceptional at in this life. If you happen to be Beyonce, the list is much longer. I’m here to claim one of mine: music sequencing. It is my savant talent. I’m not even proud of it . . . I …

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Memphis, TN
38120

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