CrossFit Blackbuck

NIAN got me good

On a 13 minute clock
3 rounds
30 dumbbell sn**ches
20 dumbbell thrusters
-right into-
As many burpees over the dumbbell until time expires

I chose a 50 lb dumbbell and got 31 burpees.

I had about 20 minutes to warm up, workout, and cool down this morning (and make this post) before traveling most of the afternoon to St. Louis. I can honestly say even in the brief period of time this one moves the needle.

Your environment is greater than your discipline and your motivation.

People, just as much as place, are the environment. I didn't let my training partners nor myself down by not training today.

It's your turn. Dm me and I'll send you some at home workouts and get you signed up for a trial to the place that many claim is the best hour of their day.

Maneuverability
Tactics
Capacity

1230p new years eve

RSVP in the app.

Whether you're team pecan or team pumpkin, we're all team "ring dips are hard". And for that we're thankful -- and a tad sore.

Come join the team. Link in bio.

Regular schedule Monday, Tuesday, and Saturday. Check the members app for changes and the most up to date info.

Pumpkin or pecan?

Moving a bar from the ground to overhead in one movement, what is commonly referred to as a sn**ch, is a great measure of mobility and overall athletic performance. Imagine what you can do outside of the gym if you're doing this regularly in the gym.

The time is now. Sign up at the link in the bio.

The average person can’t put 100 # over their head. At CrossFit Blackbuck, we’ll give you the knowledge, dedication, and community to be above average. Just ask Anna.

First week is on us. Hesitation is average behavior.

M-Town Throwdown Timeline of Events!

First event starts at 9 and all wrapped up at 1230. If you want to participate and don't have a partner, show up and we'll work you in. If you don't want to compete, come cheer on your favorite athletes from your class time.

To remind, scaling is at your leisure. We'll work out with the judge what standards you're going to hit and keep them at that.

Register at the link in the bio. Pay via Venmo or on race day!

Why wait for the new year to start making changes to your health?

We're looking for people who want to kickstart their fitness journey and prioritize their health before the holiday season picks up.

You'll receive accountability, and education about overall health from your coach, to keep you consistent.

The beauty of our program is it combines functional training (CrossFit) with nutrition and overall health education AND accountability. When you combine these three elements and consistency, you will succeed.

Know somebody who could benefit from this program? Share it with them!

Want to get ahead of the new year yourself? Shoot us a message to get more information and get started.

Don't be fooled by the claims of high injury rates or the overly intense workouts. CrossFit is a lifestyle.

We're here to get you and keep you fit across the years of your life. This is health. This is CrossFit Blackbuck.

Events Released!

If you do CrossFit, this is for you. You’ll crush it. Come smash a few of your favorite benchmark workouts. With a partner twist of course.

Link in the bio or QR code on the main graphic to register or inquire.

It's time... Inquire at the link in the bio.

Ball is life! It'll keep you out of trouble. Mom approved.

If not a member, sign up for a trial in the bio and we'll see you Sunday at 2p!