Grit Group Fitness

10/13/2026

10/08/2026

We’re here to help you fall in love with fitness.

Somewhere along the way, we started connecting movement to punishment. Telling ourselves that getting older means being able to do less. Starting something and not sticking with it for more than a couple of weeks.

If that sounds like you, you’re in the right place.

Use these two weeks to find classes that fit your schedule, meet a community of like-minded folks who aren’t here for a quick fix, and discover a supportive group setting to keep you motivated on days when you don’t want to be here.

With multiple formats, classes 7 days a week, and a truly supportive community, you’ll see why 79% of those who try 2+ classes with us are still here 90 days later, and why we were voted one of the best fitness studios in Memphis!

DM us “NEW” for a link to sign up for your first two weeks at Grit Group Fitness, or head to the link bio ⬆️

10/07/2026

Class in 20 minutes and you’re forty videos deep, watching a stranger organize her fridge.

The scroll feels like a break. Your body disagrees: still tense, anxious, and hunched over the phone.

An hour at Grit Group Fitness is the actual break: unclenching your jaw, taking your first full breath of the day, interacting with real people who are happy to see you.

Phone down. Grab your sneakers. We saved you a spot.

Nobody has ever regretted it once they got here.

Be honest, what were you watching when you should have been leaving for class?

10/06/2026

Good vibes after BodyPump Heavy with this winning crew!

We 💜 our Grit Members!!!

10/05/2026

Hot take.

The consistent people you see in class every week? They are not more motivated than you.

Most of them aren’t motivated when their alarm goes off or that class-reminder text comes through. They just stopped waiting for the feeling.

Motivation is a mood. It has weather. If your routine depends on it being there, your routine will collapse the first week it isn’t.

The consistent ones build structure instead:

A class time that doesn’t move.
A friend who’s expecting them.
A studio close enough that showing up is easier than not.
A commitment they made when they felt good, that carries them when they don’t.

If you’ve been waiting to feel motivated to come in, you’re going to be waiting a long time. Especially in October. Especially with the days getting shorter.

Book the class when you’re feeling good. Then go when you’re not.

That’s how it actually works.

What consistency hacks help you? Share them in the comments.

10/05/2026

👻Come get scary fit at Grit👻

Try one class… or all 6 if you dare!

Wear a costume & win prizes! 🧟‍♀️👩🏻‍🎤🕵🏽‍♀️

Each class taken = raffle ticket
Bring a friend = raffle ticket
Wear a costume = costume contest & raffle ticket

Free to participate, but space is limited.

Register on the GGF app or DM us 🎃 to save your spot!

10/02/2026

Good morning from Poplar Ave

10/02/2026

We get it.

You know you need strength training so you can be independent later in life.

You know you need cardio to boost your mood.

You know your body is literally begging you to stretch.

But the thought of going to the gym? Ick.

Cheat code: Take a class at Grit Group Fitness instead.

There’s a reason we were voted as one of the Best Health & Fitness Studios in Memphis 🏆

We make moving FUN. Or at least “bearable” enough for your body to tell your brain, “hey, let’s do that again!”

Tag a friend you want to take a class with 👯‍♀️ and we’ll send you both a link to sign up!